davtown - IMPC '08 June - Open BB & MIP

**davtown** · 06-30-2008, 06:25 AM

the plan:

1) get stronger
2) eat more
3) don't get fat
4) ??????
5) profit

**davtown** · 06-30-2008, 06:26 AM

ooga booga

**davtown** · 06-30-2008, 06:28 AM

bonus picture: milk in my fridge

justtryn · 06-30-2008, 06:17 PM

Damn, man... you're already pretty lean. The cut should be a cinch for you!

AYung · 06-30-2008, 06:28 PM

Looking big and cut dude!

**madman911** · 06-30-2008, 06:46 PM

Wowza!!! The chest and legs have improved a ton there bro!!!

Considering where you're starting from, you will be a tough contestant to out condition... you're gonna be the mayor of shredtown.

**davtown** · 06-30-2008, 07:15 PM

Quote:

Originally Posted by justtryn

Damn, man... you're already pretty lean. The cut should be a cinch for you!

Thanks, yeah I suppose I'm not concerned about the contest prep, but I do need to put on some size if I'm gonna compete with you!

Quote:

Originally Posted by AYung

Looking big and cut dude!

Thanks man

Quote:

Originally Posted by madman911

Wowza!!! The chest and legs have improved a ton there bro!!!

Considering where you're starting from, you will be a tough contestant to out condition... you're gonna be the mayor of shredtown.

Hey madman, thanks.... I need to spend a decent amount of time working on posing/pictures. I don't have as much mass as the others, but if I can come in cut up and pose well, I think I got a good shot at it. I've been working hard, I'm glad you can see some improvements.

justtryn · 06-30-2008, 09:08 PM

Quote:

Originally Posted by davtown

Thanks, yeah I suppose I'm not concerned about the contest prep, but I do need to put on some size if I'm gonna compete with you!

Ah hell... don't worry about it!

You're just a young pup with lots of T! I'm sure you'll pack it on easily. I'm an old fart, damn near twice your age!!

BB2K · 06-30-2008, 09:15 PM

lookig killer bro! Damn fine start!

**davtown** · 07-01-2008, 02:19 AM

Quote:

Originally Posted by justtryn

Ah hell... don't worry about it!

You're just a young pup with lots of T! I'm sure you'll pack it on easily. I'm an old fart, damn near twice your age!!

I just gotta make sure I eat enough! :eat:

Quote:

Originally Posted by BB2K

lookig killer bro! Damn fine start!

Thanks bro, time to get this bitch started!

P.S. - I was having trouble getting any sort of vascularity to show in my pictures yesterday, but I was able to snap a pic today that showed it pretty well... so here's a bonus pic.

**Ikaika** · 07-01-2008, 03:48 AM

good lord go eat something right this second. You're lean enough to be ready for a contest in like 4 weeks...

**davtown** · 07-01-2008, 08:10 AM

Quote:

Originally Posted by Ikaika

good lord go eat something right this second. You're lean enough to be ready for a contest in like 4 weeks...

lol, This is just what I look like, I don't try to actively maintain this conditioning. I don't really do any cardio, and the last time I was in a caloric deficit was last years IMPC prep. This is actually the chubbiest I've been in a while.

oh, and I'm constantly eating.... mostly clean but I a good amount of 'not so clean' food and I drink liquor and beer too. 1,200+ calories of peanut butter before bed every night. I have many 4,000+ calorie days, yet I'm still sitting around 150-151lbs. My new roommate works at a coffee shop and brings home tons of bagels, so I've been eating 3-4 of those a day to help get some extra calories/carbs in.

XiLe Ultra · 07-01-2008, 08:02 PM

I would love to have your genetics then! Looking good man.

**Ikaika** · 07-01-2008, 09:52 PM

i can take solace in the fact that i at least weigh more than you.

**davtown** · 07-03-2008, 08:52 AM

Quote:

Originally Posted by XiLe Ultra

I would love to have your genetics then! Looking good man.

hey.... thanks. I can't complain with being lean... even if I can't play the mass game at this moment. Aesthetics and conditioning are what I'm counting on for this contest. Luckily I hold my weight well, and bodybuilding isn't about how much you weigh, it's about how you look.

Quote:

Originally Posted by Ikaika

i can take solace in the fact that i at least weigh more than you.

lol yeah, I probably still match you in calorie intake at least though

I've gained 12+ pounds of body weight since the 2007 IMPC, and still fairly lean, so it's not that I can't gain weight... it's just a tough process! Dedication to a plan + enough knowledge to have a good plan = results, even if I do have to eat a crapload. But you know I'm in it for the longhaul and I ain't messing around here

My other roommate works at a pizza place and doesn't eat there, so she can bring me back a ton of free pizza.... hopefully this will help increase my size!

06-30-2008, 06:17 PM	#4
justtryn IMPC Contestant Join Date: Feb 2007 Location: Boise, Idaho Posts: 322 Recipes: 0 Rep Power: 12	Re: davtown - IMPC '08 June - Open BB & MIP Damn, man... you're already pretty lean. The cut should be a cinch for you! __________________ Mark 2008 IMPC - Open and MIP Team Scivation The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it. If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never give up. Always do the best you can and never lose faith in yourself. Branch Warren.

06-30-2008, 06:28 PM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	Re: davtown - IMPC '08 June - Open BB & MIP Looking big and cut dude! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-30-2008, 06:46 PM	#6
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,543 Recipes: 0 Rep Power: 62	Re: davtown - IMPC '08 June - Open BB & MIP Wowza!!! The chest and legs have improved a ton there bro!!! Considering where you're starting from, you will be a tough contestant to out condition... you're gonna be the mayor of shredtown. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-30-2008, 09:15 PM	#9
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 857 Recipes: 0 Rep Power: 37	Re: davtown - IMPC '08 June - Open BB & MIP lookig killer bro! Damn fine start! __________________ 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

07-01-2008, 03:48 AM	#11
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,895 Recipes: 0 Rep Power: 221	Re: davtown - IMPC '08 June - Open BB & MIP good lord go eat something right this second. You're lean enough to be ready for a contest in like 4 weeks... __________________ No supplement can make up for the lack of a strong work ethic.

07-01-2008, 08:02 PM	#13
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: davtown - IMPC '08 June - Open BB & MIP I would love to have your genetics then! Looking good man. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

07-01-2008, 09:52 PM	#14
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,895 Recipes: 0 Rep Power: 221	Re: davtown - IMPC '08 June - Open BB & MIP i can take solace in the fact that i at least weigh more than you. __________________ No supplement can make up for the lack of a strong work ethic.

07-10-2008, 08:56 AM	#16