CJay's IMPC Novice pics - June

CJay · 06-08-2008, 08:19 PM

I guess I get to go first!

Well, it's a good place to start, I suppose. The posing sucks and the camera's flash washed out any definition I have. ...and I just ate my cheat meal about an hour before taking these and I'm bloated. ...and the moon's gravitational field makes me look fat when I face north. LOL!

CJay · 06-08-2008, 08:21 PM

...and even more pics.

CJay · 06-08-2008, 08:23 PM

...and the final installment. This many pics definitely takes some work!

**Ikaika** · 06-08-2008, 11:35 PM

Right on man. It looks like you have some good size already. How tall are you?

CJay · 06-08-2008, 11:56 PM

Quote:

Originally Posted by Ikaika

Right on man. It looks like you have some good size already. How tall are you?

Thanks!

I'm all of 5'-2".

**madman911** · 06-09-2008, 12:13 AM

Nice, bro... you have very good arms and legs. Everything else is decent, but if you can push hard to bring up your chest, back and traps, you will be really someone to watch out for. You also are at a great starting point with your body fat level. If you start cutting by end of July, I think you'll definitely be able to come in very shredded, just be sure to do your research on contest prep diets. Layne Norton has a great article on bb.com on contest prep dieting. The book "Game Over" which outlines the cut diet developed by Scivation, one of our prize package donators, is also a great contest prep approach, check it out here: ::: Scivation Books :::

Best of luck to you may man, you're definitely a contender!!

Fiend'73 · 06-09-2008, 06:46 AM

I'm not going to worry about you, you're VERY well connected and are starting off great.
The things that need to be done will be, I know you.

You have my utmost cofidence in your capabilities and I wish you "good hunting".

CJay · 06-09-2008, 12:17 PM

Quote:

Originally Posted by madman911

Nice, bro... you have very good arms and legs. Everything else is decent, but if you can push hard to bring up your chest, back and traps, you will be really someone to watch out for. You also are at a great starting point with your body fat level. If you start cutting by end of July, I think you'll definitely be able to come in very shredded, just be sure to do your research on contest prep diets. Layne Norton has a great article on bb.com on contest prep dieting. The book "Game Over" which outlines the cut diet developed by Scivation, one of our prize package donators, is also a great contest prep approach, check it out here: ::: Scivation Books :::

Best of luck to you may man, you're definitely a contender!!

Thanks, Madman! I'll check it out. That's pretty much my plan - bulk through July and then start the cut. I'll be working hard on those areas....

Quote:

Originally Posted by Fiend'73

I'm not going to worry about you, you're VERY well connected and are starting off great.
The things that need to be done will be, I know you.

You have my utmost cofidence in your capabilities and I wish you "good hunting".

Thanks, Mr. Fiend. Good to get your support!

spaceclown · 06-09-2008, 09:12 PM

Looking good! Ripped up you will come in looking well. Hit those areas MM talked about and you are golden.

BB2K · 06-09-2008, 10:14 PM

Awesome pix my man. You're gonna do great!

Jordan×core · 06-10-2008, 12:25 AM

Good base buddy

Keep it up and you will be a beast

XiLe Ultra · 06-15-2008, 01:08 AM

Your starting pics are right where they should be, you can certainly make contest shape by November.

vbsunbum1 · 06-22-2008, 01:53 PM

I agree with all of the above! You've got a great starting base for this, and you'll look great when you're all cut up! Good luck to ya!

CJay · 06-23-2008, 11:32 PM

Quote:

Originally Posted by spaceclown

Looking good! Ripped up you will come in looking well. Hit those areas MM talked about and you are golden.

Quote:

Originally Posted by BB2K

Awesome pix my man. You're gonna do great!

Quote:

Originally Posted by Jordan×core

Good base buddy

Keep it up and you will be a beast

Quote:

Originally Posted by XiLe Ultra

Your starting pics are right where they should be, you can certainly make contest shape by November.

Quote:

Originally Posted by vbsunbum1

I agree with all of the above! You've got a great starting base for this, and you'll look great when you're all cut up! Good luck to ya!

Thanks for your support everyone!

**DJSTARER** · 06-24-2008, 02:29 AM

agree. great place to start. Very similar build to me.

DawnMarie · 06-29-2008, 03:07 AM

Definitely are off to a great start for the Novice, good luck and welcome!

**davtown** · 06-30-2008, 06:51 AM

good luck in the novice man, it's a great experience

06-08-2008, 11:35 PM	#4
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,895 Recipes: 0 Rep Power: 221	Re: CJay's IMPC Novice pics - June Right on man. It looks like you have some good size already. How tall are you? __________________ No supplement can make up for the lack of a strong work ethic.

06-09-2008, 12:13 AM	#6
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,543 Recipes: 0 Rep Power: 62	Re: CJay's IMPC Novice pics - June Nice, bro... you have very good arms and legs. Everything else is decent, but if you can push hard to bring up your chest, back and traps, you will be really someone to watch out for. You also are at a great starting point with your body fat level. If you start cutting by end of July, I think you'll definitely be able to come in very shredded, just be sure to do your research on contest prep diets. Layne Norton has a great article on bb.com on contest prep dieting. The book "Game Over" which outlines the cut diet developed by Scivation, one of our prize package donators, is also a great contest prep approach, check it out here: ::: Scivation Books ::: Best of luck to you may man, you're definitely a contender!! __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-09-2008, 06:46 AM	#7
Fiend'73 Amateur Join Date: Oct 2007 Posts: 61 Recipes: 0 Rep Power: 6	Re: CJay's IMPC Novice pics - June I'm not going to worry about you, you're VERY well connected and are starting off great. The things that need to be done will be, I know you. You have my utmost cofidence in your capabilities and I wish you "good hunting".

06-09-2008, 09:12 PM	#9
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,726 Recipes: 0 Rep Power: 39	Re: CJay's IMPC Novice pics - June Looking good! Ripped up you will come in looking well. Hit those areas MM talked about and you are golden. __________________ Spaceclown

06-09-2008, 10:14 PM	#10
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 855 Recipes: 0 Rep Power: 37	Re: CJay's IMPC Novice pics - June Awesome pix my man. You're gonna do great! __________________ 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

06-10-2008, 12:25 AM	#11
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Re: CJay's IMPC Novice pics - June Good base buddy Keep it up and you will be a beast __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

06-15-2008, 01:08 AM	#12
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: CJay's IMPC Novice pics - June Your starting pics are right where they should be, you can certainly make contest shape by November. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

06-22-2008, 01:53 PM	#13
vbsunbum1 Amateur Join Date: Jun 2008 Posts: 46 Recipes: 0 Rep Power: 0	Re: CJay's IMPC Novice pics - June I agree with all of the above! You've got a great starting base for this, and you'll look great when you're all cut up! Good luck to ya!

06-24-2008, 02:29 AM	#15
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: CJay's IMPC Novice pics - June agree. great place to start. Very similar build to me. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

06-29-2008, 03:07 AM	#16
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Re: CJay's IMPC Novice pics - June Definitely are off to a great start for the Novice, good luck and welcome! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

06-30-2008, 06:51 AM	#17
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Re: CJay's IMPC Novice pics - June good luck in the novice man, it's a great experience __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260