AYung's IMPC MIP Pictures - June

AYung · 06-18-2008, 03:41 AM

The following pictures were taken on June 16, 2008.

1. Front Relaxed w/ Logo
2. Front Relaxed
3. Right Relaxed
4. Back Relaxed
5. Left Relaxed

AYung · 06-18-2008, 03:43 AM

Measurements (June 16, 2008)
Arms: Right - 12.5", Left - 12.5"
Forearms: Right - 11.125", Left - 11.125"
Chest: 38.875"
Waist: 30.5"
Thighs: Right - 21.5", Left - 21.5"
Calves: Right - 13.75", Left - 13.75"
Weight: 143lbs
Bodyfat: 13.3%

AYung · 06-18-2008, 03:44 AM

Notes
This is a result of over a year of neglecting training and nutrition. I have lost a lot of size and strength but expect to gain a lot of it back come November. Lots of progress to be made. Eat big to get big!

XiLe Ultra · 06-18-2008, 08:35 AM

Quads are looking good, looks like you've lost some size since your avatar. I'll look into your bulking journal, hope you stay dedicated this time around! Good luck in the contest.

AYung · 06-18-2008, 09:10 AM

Thanks buddy. And don't bother with the journal. That's was a long time ago...too lazy to change sig.

CJay · 06-18-2008, 05:34 PM

Good to see more pics up! Best of luck, man!

**madman911** · 06-20-2008, 03:50 AM

Ayung, it's great to see that you're back in the game. I know you'll work hard. Muscle memory will definitely serve you well.

vbsunbum1 · 06-22-2008, 01:45 PM

No doubt you'll do well if you stay with it! Looking great to start with...Good luck !

spaceclown · 06-28-2008, 07:05 PM

Glad you're in here. That's a shame whomever took your pics cut your head off

DawnMarie · 06-29-2008, 03:02 AM

Great to have you back this year and I know you'll do great!

I know I have much improving to do too, we can all motivate each other to stick with it and reach our goals

**davtown** · 06-30-2008, 06:50 AM

muscle memory rocks...

nice to see an IMPC veteran back at it

DJohnson · 07-10-2008, 08:37 AM

I'm looking forward to seeing your progress again. Good luck!

06-18-2008, 03:43 AM	#2
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	Re: AYung's IMPC MIP Pictures - June Measurements (June 16, 2008) Arms: Right - 12.5", Left - 12.5" Forearms: Right - 11.125", Left - 11.125" Chest: 38.875" Waist: 30.5" Thighs: Right - 21.5", Left - 21.5" Calves: Right - 13.75", Left - 13.75" Weight: 143lbs Bodyfat: 13.3% __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-18-2008, 03:44 AM	#3
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	Re: AYung's IMPC MIP Pictures - June Notes This is a result of over a year of neglecting training and nutrition. I have lost a lot of size and strength but expect to gain a lot of it back come November. Lots of progress to be made. Eat big to get big! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-18-2008, 08:35 AM	#4
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: AYung's IMPC MIP Pictures - June Quads are looking good, looks like you've lost some size since your avatar. I'll look into your bulking journal, hope you stay dedicated this time around! Good luck in the contest. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

06-18-2008, 09:10 AM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	Re: AYung's IMPC MIP Pictures - June Thanks buddy. And don't bother with the journal. That's was a long time ago...too lazy to change sig. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-18-2008, 05:34 PM	#6
CJay Amateur Join Date: Jun 2008 Posts: 97 Recipes: 0 Rep Power: 6	Re: AYung's IMPC MIP Pictures - June Good to see more pics up! Best of luck, man! __________________ IMPC 2008 Novice Division Never fear opposition; adversity builds strength.

06-20-2008, 03:50 AM	#7
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,543 Recipes: 0 Rep Power: 62	Re: AYung's IMPC MIP Pictures - June Ayung, it's great to see that you're back in the game. I know you'll work hard. Muscle memory will definitely serve you well. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-22-2008, 01:45 PM	#8
vbsunbum1 Amateur Join Date: Jun 2008 Posts: 46 Recipes: 0 Rep Power: 0	Re: AYung's IMPC MIP Pictures - June No doubt you'll do well if you stay with it! Looking great to start with...Good luck !

06-28-2008, 07:05 PM	#9
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,726 Recipes: 0 Rep Power: 39	Re: AYung's IMPC MIP Pictures - June Glad you're in here. That's a shame whomever took your pics cut your head off __________________ Spaceclown

06-29-2008, 03:02 AM	#10
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Re: AYung's IMPC MIP Pictures - June Great to have you back this year and I know you'll do great! I know I have much improving to do too, we can all motivate each other to stick with it and reach our goals __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

06-30-2008, 06:50 AM	#11
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Re: AYung's IMPC MIP Pictures - June muscle memory rocks... nice to see an IMPC veteran back at it __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

07-10-2008, 08:37 AM	#12
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,069 Recipes: 0 Rep Power: 50	Re: AYung's IMPC MIP Pictures - June I'm looking forward to seeing your progress again. Good luck! __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

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