Viperspit - June Update - Open BB

**Viperspit** · 06-11-2007, 12:07 AM

ugghhh it's that time again already isn't it? Well, I have to say, that I'm happy with my bulk so far except some of the additonal fat that's come along with it, but that's to be expected I guess. Here's my June updates weighing in at a beefy 240 lbs. today. I wanted to go another 5 lbs. but I'm actually tired of bulking... wait did I just say that?

Without further ado, here's they are:

**Viperspit** · 06-11-2007, 12:08 AM

next round

**Viperspit** · 06-11-2007, 12:11 AM

and last but not least.

**madman911** · 06-11-2007, 01:18 AM

Lookin' good my man. I know what you mean about being tired of bulking... I'm kinda at that point myself. You are going to reveal some major improvements when you cut up... I see lots of added mass, particularly in your already impressive back.

JJ_Sungirl · 06-11-2007, 02:14 AM

Quote:

Originally Posted by madman911

Lookin' good my man. You are going to reveal some major improvements when you cut up... I see lots of added mass, particularly in your already impressive back.

Yes Sir, Lookin' awesome, Viper. Indeed your back is coming along nicely. Just curious, how long have you been bulking?

It's paying off!

**Fitnfirm** · 06-11-2007, 03:12 AM

tired of bulking huh ? :clapping: THANK GOD!!!!!!! Cause Im tired of cooking !!!!!!!!!!!!!!!!!!!!!! :mango:

Tamilia · 06-11-2007, 04:02 AM

Quote:

Originally Posted by Fitnfirm

tired of bulking huh ? :clapping: THANK GOD!!!!!!! Cause Im tired of cooking !!!!!!!!!!!!!!!!!!!!!! :mango:

How do we diet when they are eating like beasts!
Mine will want rice, beans, and protein every day, many times a day. It is insane! Going out to eat...

But you know what, you GUYS look better bulked, IMO!

spaceclown · 06-11-2007, 04:21 AM

Looking good tiny

Oldrookie · 06-11-2007, 01:25 PM

I would agree with several of the others. Your back looks very thick.

dnyc99 · 06-12-2007, 12:52 AM

It's getting hot in here...

Bulking did you good...you put on some size and you didn't put on much bf either. :clapping:

Madman and you are gonna really heat things up this year!! :mango:

:geek: hehe

~D~

Tamilia · 06-12-2007, 01:08 AM

Hey Man...Looking forward to see your progress. Are you still working with Elias?

hybridx · 06-12-2007, 02:12 AM

I say - if Viper brings up his quads, noone touches him this year, and he'll comfortably repeat.

Chi_town · 06-13-2007, 02:55 AM

Dude VERY NICE SIZE !

Easy on the cutting or you'll put the rest of us to shame. LOL

Seriously, great work.......look forward to seeing your progress.

Psychoholic · 06-13-2007, 07:42 AM

Lookin large and in charge man for sure!

**Viperspit** · 06-16-2007, 12:52 AM

Quote:

Originally Posted by madman911

Lookin' good my man. I know what you mean about being tired of bulking... I'm kinda at that point myself. You are going to reveal some major improvements when you cut up... I see lots of added mass, particularly in your already impressive back.

Thanks bro. We'll see how things go, a couple more weeks of bulking per my Trainer.

Quote:

Originally Posted by JJ_Sungirl

Yes Sir, Lookin' awesome, Viper. Indeed your back is coming along nicely. Just curious, how long have you been bulking?

It's paying off!

Hi JJ, good to see you. I've been on this current planned bulk for 10 weeks now with 2 weeks to go. This current plan has treated me very well in terms of lbm to fat ratio. My goal was to get to 245, bot sure I will reach it or not.

Quote:

Originally Posted by Fitnfirm

tired of bulking huh ? :clapping: THANK GOD!!!!!!! Cause Im tired of cooking !!!!!!!!!!!!!!!!!!!!!! :mango:

You just keep cooking until I tell you to stop

**Viperspit** · 06-16-2007, 12:56 AM

Quote:

Originally Posted by Tamilia

How do we diet when they are eating like beasts!
Mine will want rice, beans, and protein every day, many times a day. It is insane! Going out to eat...

But you know what, you GUYS look better bulked, IMO!

lol, well if he's eating that every day, he's doing better then me

Quote:

Originally Posted by spaceclown

Looking good tiny

thanks bro. but you got me beat in the all out bulk process!

Quote:

Originally Posted by Oldrookie

I would agree with several of the others. Your back looks very thick.

Thanks OR. I'm actually amazed at the size that I've put on my back and delts, chest is actually coming up as well. I won't discuss Legs, someone needs to kick my ass for this.

Quote:

Originally Posted by dnyc99

It's getting hot in here...

Bulking did you good...you put on some size and you didn't put on much bf either. :clapping:

Madman and you are gonna really heat things up this year!! :mango:

:geek: hehe

~D~

Thanks sweetie, you always know the right things to say to make me feel good

**Viperspit** · 06-16-2007, 01:01 AM

Quote:

Originally Posted by Tamilia

Hey Man...Looking forward to see your progress. Are you still working with Elias?

For the past 10 weeks I've been working with Derek. Michael and I will still be working together in the future, however I wanted to give Derke's plan a shot.

Quote:

Originally Posted by hybridx

I say - if Viper brings up his quads, noone touches him this year, and he'll comfortably repeat.

Bro, you know my weak spot for sure. I really have to change my mindset on Legs. I just have not been able to get serious lately with them.

Maybe I'll demand that Fit holds out on me until I add an inch to my quads

Quote:

Originally Posted by Chi_town

Dude VERY NICE SIZE !

Easy on the cutting or you'll put the rest of us to shame. LOL

Seriously, great work.......look forward to seeing your progress.

Thanks Chi. I'm going to be looking at several different diets for cutting this year, but I do have one that looks really good right now.

Quote:

Originally Posted by Psychoholic

Lookin large and in charge man for sure!

Thank you sir. But as others have said, if I don't get my legs up to where they need to be, I can kiss this year goodbye.

06-11-2007, 12:07 AM	#1
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Viperspit - June Update - Open BB ugghhh it's that time again already isn't it? Well, I have to say, that I'm happy with my bulk so far except some of the additonal fat that's come along with it, but that's to be expected I guess. Here's my June updates weighing in at a beefy 240 lbs. today. I wanted to go another 5 lbs. but I'm actually tired of bulking... wait did I just say that? Without further ado, here's they are: Last edited by Viperspit : 07-21-2007 at 03:07 AM.

06-11-2007, 12:08 AM	#2
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Re: Viperspit - June Update - Open BB next round Last edited by Viperspit : 07-21-2007 at 03:07 AM.

06-11-2007, 12:11 AM	#3
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Re: Viperspit - June Update - Open BB and last but not least. Last edited by Viperspit : 07-21-2007 at 03:07 AM.

06-11-2007, 01:18 AM	#4
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,543 Recipes: 0 Rep Power: 62	Re: Viperspit - June Update - Open BB Lookin' good my man. I know what you mean about being tired of bulking... I'm kinda at that point myself. You are going to reveal some major improvements when you cut up... I see lots of added mass, particularly in your already impressive back. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-11-2007, 03:12 AM	#6
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Re: Viperspit - June Update - Open BB tired of bulking huh ? :clapping: THANK GOD!!!!!!! Cause Im tired of cooking !!!!!!!!!!!!!!!!!!!!!! :mango:

06-11-2007, 04:21 AM	#8
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,726 Recipes: 0 Rep Power: 39	Re: Viperspit - June Update - Open BB Looking good tiny __________________ Spaceclown

06-11-2007, 01:25 PM	#9
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Re: Viperspit - June Update - Open BB I would agree with several of the others. Your back looks very thick. __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

06-12-2007, 12:52 AM	#10
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Re: Viperspit - June Update - Open BB It's getting hot in here... Bulking did you good...you put on some size and you didn't put on much bf either. :clapping: Madman and you are gonna really heat things up this year!! :mango: :geek: hehe ~D~ __________________

06-12-2007, 01:08 AM	#11
Tamilia IMPC Contestant Join Date: Jun 2006 Location: In sunny Puerto Rico Posts: 83 Recipes: 0 Rep Power: 5	Re: Viperspit - June Update - Open BB Hey Man...Looking forward to see your progress. Are you still working with Elias? __________________ God will be present, whether asked or not.:dman:By asking for the impossible, obtain the best possible.

06-12-2007, 02:12 AM	#12
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Re: Viperspit - June Update - Open BB I say - if Viper brings up his quads, noone touches him this year, and he'll comfortably repeat. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-13-2007, 02:55 AM	#13
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	Re: Viperspit - June Update - Open BB Dude VERY NICE SIZE ! Easy on the cutting or you'll put the rest of us to shame. LOL Seriously, great work.......look forward to seeing your progress. __________________ Certified Member of the HDH Crew:friday:

06-13-2007, 07:42 AM	#14
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 589 Recipes: 0 Rep Power: 22	Re: Viperspit - June Update - Open BB Lookin large and in charge man for sure! __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

06-16-2007, 09:05 PM	#18
spirit3530 IMPC Contestant Join Date: Jul 2006 Posts: 493 Recipes: 0 Rep Power: 28