Spirit3530 "What is the meaning of this" Aug Pics

spirit3530 · 08-09-2007, 03:50 PM

set 1

spirit3530 · 08-09-2007, 03:52 PM

set 2

spirit3530 · 08-09-2007, 03:55 PM

Set 3

spirit3530 · 08-09-2007, 03:56 PM

thumbs up

**bubba g** · 08-10-2007, 12:34 AM

nice job spirit... Back is looking thick.

spaceclown · 08-10-2007, 12:55 PM

Looking great as ever bro!

spirit3530 · 08-10-2007, 07:56 PM

I missed this one

spirit3530 · 08-10-2007, 08:00 PM

Quote:

Originally Posted by bubba g

nice job spirit... Back is looking thick.

thanks. Next pic update will be with my "pump" on. So maybe those delts will look a little better

Quote:

Originally Posted by spaceclown

Looking great as ever bro!

Thanks man. You are getting better too. See you next month.

spaceclown · 08-10-2007, 08:04 PM

You need cookies asap! They will help bro trust me

**madman911** · 08-11-2007, 04:38 AM

Yeah... eat cookies and no more cardio for you.

spirit3530 · 08-11-2007, 11:39 PM

Quote:

Originally Posted by spaceclown

You need cookies asap! They will help bro trust me

Sure. I can eat this great banana bread/cookie I got out of shape magazine.

Quote:

Originally Posted by madman911

Yeah... eat cookies and no more cardio for you.

Sorry but I have to get my taebo and bodyshaping w/kendall on

spirit3530 · 08-11-2007, 11:40 PM

Quote:

Originally Posted by spaceclown

You need cookies asap! They will help bro trust me

Sure. I can eat this great banana bread/cookie I got out of shape magazine.

Quote:

Originally Posted by madman911

Yeah... eat cookies and no more cardio for you.

Sorry but I have to get my taebo and bodyshaping w/kendall on

DarkFalcon · 08-12-2007, 03:19 AM

WOW! Looking killer bro!

Look just about ready to take the Mr.O title!

Good to see ya bro! I miss you logging here.

Psychoholic · 08-13-2007, 03:57 PM

x2 on the thich back comment. You've got a nice balance from upper and lower body - that is where it really counts is bringing the entire package to the table.

clownjugs · 08-13-2007, 08:23 PM

Looking fantastic Spirit!! :clapping:

hibiscus09 · 08-14-2007, 08:47 PM

Looking HAWT!!!! :clapping:

spirit3530 · 08-15-2007, 11:21 PM

Quote:

Originally Posted by DarkFalcon

WOW! Looking killer bro!

Look just about ready to take the Mr.O title!

Good to see ya bro! I miss you logging here.

But is it enough to take the IMPC... That is what we're gunning for. Sorry I don't post as much or keep my journal going. I am thinking of getting it back up. Although I would like to keep my competitors in the dark about what I am doing... :sinister:

Quote:

Originally Posted by Psychoholic

x2 on the thich back comment. You've got a nice balance from upper and lower body - that is where it really counts is bringing the entire package to the table.

Thanks. Thats what i work for. Not one freaky bodypart. A really artistic eye pleasing statue is what i am going on.

Quote:

Originally Posted by clownjugs

Looking fantastic Spirit!! :clapping:

Thanks. CJ. Keep your husband on his toes. Looks like you are making real progress too.

Quote:

Originally Posted by hibiscus09

Looking HAWT!!!! :clapping:

Thanks Hibby so do you.

hybridx · 08-29-2007, 04:53 PM

Looking lean.

DawnMarie · 10-06-2007, 11:28 PM

Wow Spirit, can't imagine the final pics after seeing these and last months (backtracking) - great work! :clapping:

spirit3530 · 10-08-2007, 07:29 AM

Quote:

Originally Posted by hybridx

Looking lean.

thanks man i feel ok

Quote:

Originally Posted by DawnMarie

Wow Spirit, can't imagine the final pics after seeing these and last months (backtracking) - great work! :clapping:

thanks i hope not to experience a let down because i just finished another contest. i just had the biggest cheat meal ever.us however i will be back in the gym tommorrow. When i finish with the impc, i since i qualified to go for a tier 4 show for my pro card next year. Depending on how i look will determine if i go for it. so i am really ready for impc to be over so i can rest from dieting.

spaceclown · 10-08-2007, 03:45 PM

Quote:

Originally Posted by spirit3530

thanks i hope not to experience a let down because i just finished another contest. i just had the biggest cheat meal ever.us however i will be back in the gym tommorrow. When i finish with the impc, i since i qualified to go for a tier 4 show for my pro card next year. Depending on how i look will determine if i go for it. so i am really ready for impc to be over so i can rest from dieting.

That's awesome news! Congrats!

**NNTB** · 10-08-2007, 04:12 PM

damn looks good bro... first post ive ever seen by ya you should post around more...

BB2K · 10-08-2007, 04:17 PM

looking great my man! fantastic work!!

spirit3530 · 10-08-2007, 11:26 PM

Quote:

Originally Posted by spaceclown

That's awesome news! Congrats!

thanks SC.

Quote:

Originally Posted by NNTB

damn looks good bro... first post ive ever seen by ya you should post around more...

I have been around just not posting as much these days do to "issues". Thanks for stoppin in and the kind words.

Quote:

Originally Posted by BB2K

looking great my man! fantastic work!!

Thanks B. 4 more weeks right

08-10-2007, 12:34 AM	#5
bubba g Moderator Join Date: Sep 2005 Posts: 2,947 Recipes: 0 Rep Power: 486	Re: Spirit3530 "What is the meaning of this" Aug Pics nice job spirit... Back is looking thick.

08-10-2007, 12:55 PM	#6
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,736 Recipes: 0 Rep Power: 104	Re: Spirit3530 "What is the meaning of this" Aug Pics Looking great as ever bro! __________________ Spaceclown www.onlinebodybuildingfederation.com Owner

08-10-2007, 08:04 PM	#9
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,736 Recipes: 0 Rep Power: 104	Re: Spirit3530 "What is the meaning of this" Aug Pics You need cookies asap! They will help bro trust me __________________ Spaceclown www.onlinebodybuildingfederation.com Owner

08-11-2007, 04:38 AM	#10
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,559 Recipes: 0 Rep Power: 195	Re: Spirit3530 "What is the meaning of this" Aug Pics Yeah... eat cookies and no more cardio for you. __________________ IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

08-12-2007, 03:19 AM	#13
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 911	Re: Spirit3530 "What is the meaning of this" Aug Pics WOW! Looking killer bro! Look just about ready to take the Mr.O title! Good to see ya bro! I miss you logging here.

08-13-2007, 03:57 PM	#14
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 589 Recipes: 0 Rep Power: 69	Re: Spirit3530 "What is the meaning of this" Aug Pics x2 on the thich back comment. You've got a nice balance from upper and lower body - that is where it really counts is bringing the entire package to the table. __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

08-13-2007, 08:23 PM	#15
clownjugs IMPC Contestant Join Date: Mar 2007 Posts: 116 Recipes: 0 Rep Power: 18	Re: Spirit3530 "What is the meaning of this" Aug Pics Looking fantastic Spirit!! :clapping:

08-14-2007, 08:47 PM	#16
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 53	Re: Spirit3530 "What is the meaning of this" Aug Pics Looking HAWT!!!! :clapping:

08-29-2007, 04:53 PM	#18
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 17	Re: Spirit3530 "What is the meaning of this" Aug Pics Looking lean. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

10-06-2007, 11:28 PM	#19
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 55	Re: Spirit3530 "What is the meaning of this" Aug Pics Wow Spirit, can't imagine the final pics after seeing these and last months (backtracking) - great work! :clapping: __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

10-08-2007, 04:12 PM	#22
NNTB rEVOLutionary Join Date: May 2005 Location: FL Posts: 2,455 Recipes: 0 Rep Power: 533	Re: Spirit3530 "What is the meaning of this" Aug Pics damn looks good bro... first post ive ever seen by ya you should post around more... __________________ "This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it." Abraham Lincoln

10-08-2007, 04:17 PM	#23
BB2K Pro Stature Join Date: Mar 2007 Location: Missouri Posts: 919 Recipes: 0 Rep Power: 84	Re: Spirit3530 "What is the meaning of this" Aug Pics looking great my man! fantastic work!! __________________ MADMAN is a bytch

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