| IronMass Forums Spirit3530 "What is the meaning of this" Aug Pics 2007 IMPC Picture Updates Discuss Spirit3530 "What is the meaning of this" Aug Pics in the IMPC Archive forums; set 1... |
| | #1 |
| IMPC Contestant Join Date: Jul 2006
Posts: 493
Recipes: 0 Rep Power: 28 | set 1
__________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020 |
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| | #2 |
| IMPC Contestant Join Date: Jul 2006
Posts: 493
Recipes: 0 Rep Power: 28 | set 2
__________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020 |
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| | #3 |
| IMPC Contestant Join Date: Jul 2006
Posts: 493
Recipes: 0 Rep Power: 28 | Set 3
__________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020 |
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| | #4 |
| IMPC Contestant Join Date: Jul 2006
Posts: 493
Recipes: 0 Rep Power: 28 | thumbs up
__________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020 |
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| | #5 |
| Moderator Join Date: Sep 2005
Posts: 2,949
Recipes: 0 Rep Power: 177 | nice job spirit... Back is looking thick. |
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| | #6 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,726
Recipes: 0 Rep Power: 39 | Looking great as ever bro!
__________________ Spaceclown |
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| | #7 |
| IMPC Contestant Join Date: Jul 2006
Posts: 493
Recipes: 0 Rep Power: 28 | I missed this one
__________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020 |
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| | #8 |
| IMPC Contestant Join Date: Jul 2006
Posts: 493
Recipes: 0 Rep Power: 28 | thanks. Next pic update will be with my "pump" on. So maybe those delts will look a little better ![]() Thanks man. You are getting better too. See you next month.
__________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020 |
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| | #9 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,726
Recipes: 0 Rep Power: 39 | You need cookies asap! They will help bro trust me ![]()
__________________ Spaceclown |
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| | #10 |
| Metamorphosizing Join Date: Sep 2005 Location: Boston Area
Posts: 1,543
Recipes: 0 Rep Power: 62 | Yeah... eat cookies and no more cardio for you. ![]()
__________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana. |
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| | #11 |
| IMPC Contestant Join Date: Jul 2006
Posts: 493
Recipes: 0 Rep Power: 28 | Sure. I can eat this great banana bread/cookie I got out of shape magazine. Sorry but I have to get my taebo and bodyshaping w/kendall on ![]()
__________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020 |
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| | #12 |
| IMPC Contestant Join Date: Jul 2006
Posts: 493
Recipes: 0 Rep Power: 28 | Sure. I can eat this great banana bread/cookie I got out of shape magazine. Sorry but I have to get my taebo and bodyshaping w/kendall on ![]()
__________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020 |
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| | #13 |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | WOW! Looking killer bro! Look just about ready to take the Mr.O title! Good to see ya bro! I miss you logging here. ![]() |
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| | #14 |
| IronMass Donator | x2 on the thich back comment. You've got a nice balance from upper and lower body - that is where it really counts is bringing the entire package to the table. |
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| | #15 |
| IMPC Contestant Join Date: Mar 2007
Posts: 116
Recipes: 0 Rep Power: 9 | Looking fantastic Spirit!! :clapping: |
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