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Old 08-09-2007, 04:50 PM   #1
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Default Spirit3530 "What is the meaning of this" Aug Pics


set 1

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File Type: jpg IM002095.jpg (19.0 KB, 9 views)
File Type: jpg IM002096.jpg (20.5 KB, 6 views)
File Type: jpg IM002097.jpg (19.9 KB, 2 views)
File Type: jpg IM002099.jpg (21.8 KB, 10 views)
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2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


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http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
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Old 08-09-2007, 04:52 PM   #2
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

set 2
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File Type: jpg IM002101.jpg (22.0 KB, 5 views)
File Type: jpg IM002103.jpg (21.2 KB, 13 views)
File Type: jpg IM002105.jpg (19.7 KB, 9 views)
File Type: jpg IM002107.jpg (19.9 KB, 3 views)
File Type: jpg IM002108.jpg (20.7 KB, 4 views)
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2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 08-09-2007, 04:55 PM   #3
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

Set 3
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File Type: jpg IM002114.jpg (18.0 KB, 6 views)
File Type: jpg IM002121.jpg (22.2 KB, 9 views)
File Type: jpg IM002131.JPG (24.7 KB, 9 views)
File Type: jpg IM002141.jpg (19.3 KB, 5 views)
__________________
2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 08-09-2007, 04:56 PM   #4
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

thumbs up
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2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 08-10-2007, 01:34 AM   #5
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

nice job spirit... Back is looking thick.
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Old 08-10-2007, 01:55 PM   #6
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

Looking great as ever bro!
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Old 08-10-2007, 08:56 PM   #7
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

I missed this one
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__________________
2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 08-10-2007, 09:00 PM   #8
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

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Originally Posted by bubba g View Post
nice job spirit... Back is looking thick.
thanks. Next pic update will be with my "pump" on. So maybe those delts will look a little better

Quote:
Originally Posted by spaceclown View Post
Looking great as ever bro!
Thanks man. You are getting better too. See you next month.
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2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 08-10-2007, 09:04 PM   #9
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

You need cookies asap! They will help bro trust me
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Old 08-11-2007, 05:38 AM   #10
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

Yeah... eat cookies and no more cardio for you.
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Old 08-12-2007, 12:39 AM   #11
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

Quote:
Originally Posted by spaceclown View Post
You need cookies asap! They will help bro trust me
Sure. I can eat this great banana bread/cookie I got out of shape magazine.

Quote:
Originally Posted by madman911 View Post
Yeah... eat cookies and no more cardio for you.
Sorry but I have to get my taebo and bodyshaping w/kendall on
__________________
2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 08-12-2007, 12:40 AM   #12
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

Quote:
Originally Posted by spaceclown View Post
You need cookies asap! They will help bro trust me
Sure. I can eat this great banana bread/cookie I got out of shape magazine.

Quote:
Originally Posted by madman911 View Post
Yeah... eat cookies and no more cardio for you.
Sorry but I have to get my taebo and bodyshaping w/kendall on
__________________
2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 08-12-2007, 04:19 AM   #13
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

WOW! Looking killer bro! Look just about ready to take the Mr.O title! Good to see ya bro! I miss you logging here.
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Old 08-13-2007, 04:57 PM   #14
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

x2 on the thich back comment. You've got a nice balance from upper and lower body - that is where it really counts is bringing the entire package to the table.
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Old 08-13-2007, 09:23 PM   #15
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Default Re: Spirit3530 "What is the meaning of this" Aug Pics

Looking fantastic Spirit!! :clapping:
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