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Old 04-05-2007, 06:53 PM   #1
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Default Spirit3530 April Pics update Open Division

First set
Attached Images
File Type: jpg impcapr07 013.jpg (72.5 KB, 36 views)
File Type: jpg impcapr07 021.jpg (97.5 KB, 46 views)
File Type: jpg impcapr07 022.jpg (94.6 KB, 27 views)
File Type: jpg impcapr07 024.jpg (93.4 KB, 55 views)
File Type: jpg impcapr07 023.jpg (90.3 KB, 51 views)
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We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 04-05-2007, 06:56 PM   #2
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second set
Attached Images
File Type: jpg impcapr07 007.jpg (93.5 KB, 37 views)
File Type: jpg impcapr07 009.jpg (93.1 KB, 27 views)
File Type: jpg impcapr07 016.jpg (95.2 KB, 28 views)
File Type: jpg impcapr07 017.jpg (79.0 KB, 38 views)
File Type: jpg impcapr07 025.jpg (79.1 KB, 43 views)
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2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 04-05-2007, 06:57 PM   #3
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Umm.. damn. Competing in Novice or Open? and MIP?
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Old 04-05-2007, 06:58 PM   #4
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Third set
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File Type: jpg impcapr07 019.jpg (90.6 KB, 28 views)
File Type: jpg impcapr07 026.jpg (95.2 KB, 33 views)
__________________
2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 04-05-2007, 07:01 PM   #5
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Quote:
Originally Posted by stonecoldtruth
Umm.. damn. Competing in Novice or Open? and MIP?
Open ... I am getting right to it... skipping Novice and going to the big dance.
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2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 04-05-2007, 07:01 PM   #6
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Wow! You have some awesome genetics! Your lat spread is impressive, as is your small waistline and the flare on your quads. You have a great base to build upon. I can't wait to see the final product. Knock 'em dead!
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Old 04-05-2007, 07:09 PM   #7
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Quote:
Originally Posted by JJ_Sungirl
Wow! You have some awesome genetics! Your lat spread is impressive, as is your small waistline and the flare on your quads. You have a great base to build upon. I can't wait to see the final product. Knock 'em dead!
Thanks for the kind words. Genetics ??? Thats the first time I have heard that. I have been weak point training for the past 14 months. I plan to continue... no trash talking implyed.
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2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 04-05-2007, 07:17 PM   #8
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Good Lord. Your before photos look like afters, hottie!!

You have a great body!!
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Old 04-05-2007, 07:29 PM   #9
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Oh snap, the open is def. gonna be where the competition is. Very impressive, sigh, and you still have 30ish weeks to get into even better condition.....uh-oh. Anyways, good luck man.
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Old 04-05-2007, 08:07 PM   #10
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Shit... dude, you look great! No doubt about it.
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Old 04-05-2007, 08:20 PM   #11
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Man I can tell from pic 1 someone got the game face on! Like others have said these already look like an after set of pics..lol. Can't wait to see what you can do by the end bro. Excited to see you in this! Best of luck! :clapping:
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Old 04-05-2007, 08:21 PM   #12
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Quote:
Originally Posted by hibiscus09
Good Lord. Your before photos look like afters, hottie!!
You have a great body!!
Well just living teh life, thanks hibbi aka dimples (for motivation)

Quote:
Originally Posted by Refuge
Oh snap, the open is def. gonna be where the competition is. Very impressive, sigh, and you still have 30ish weeks to get into even better condition.....uh-oh. Anyways, good luck man.
That is what I here ..er read. Thanks

Quote:
Originally Posted by justtryn
Shit... dude, you look great! No doubt about it.
Thanks

Good luck to both Jus and Ref.
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We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 04-05-2007, 08:26 PM   #13
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Quote:
Originally Posted by DarkFalcon
Man I can tell from pic 1 someone got the game face on! Like others have said these already look like an after set of pics..lol. Can't wait to see what you can do by the end bro. Excited to see you in this! Best of luck! :clapping:
Thanks DF, you and P2000 have always been there with the support. What I plan to do is get shredded.

No stat updates- only pics matter
No fluff
Reduce weak points
Get shredded and bigger.
__________________
2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 04-05-2007, 08:34 PM   #14
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Quote:
Originally Posted by spirit3530
Thanks DF, you and P2000 have always been there with the support. What I plan to do is get shredded.

No stat updates- only pics matter
No fluff
Reduce weak points
Get shredded and bigger.
Sounds like a solid plan. By the way since you always post upper body pics I didn't know you were hidding such a good set of wheels. Impressive bro. :clapping:
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Old 04-05-2007, 09:07 PM   #15
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Quote:
Originally Posted by DarkFalcon
Sounds like a solid plan. By the way since you always post upper body pics I didn't know you were hidding such a good set of wheels. Impressive bro. :clapping:
Well I kinda didn't really participate over here much but now I have the IMPC so...


Thanks
__________________
2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion

We are kings or pawns, a man once said..emperors and fools.

The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion


Serge Nubert wortout review
http://www.ironmass.com/exercises/10...t-workout.html
Focus xt Log
http://www.ironmass.com/sponsored-pr...-focus-xt.html

Workout by Layne "Str8flexed" Norton
http://www.ironmass.com/showthread.php?t=8020
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Old 04-05-2007, 10:42 PM   #16
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Wow spirit.. you look Great.. Best of luck in the Open.. You will do Great!!!
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