Spaceclown's October Photos - MIP - Open Class BB -Couples

spaceclown · 10-09-2007, 01:38 PM

Still fat

spaceclown · 10-09-2007, 01:40 PM

spaceclown · 10-09-2007, 01:41 PM

:geek::geek::geek::geek::geek:

WifeofPsychoholic · 10-09-2007, 02:01 PM

You are not fat! Cause if you are, then I've got a real problem!

**madman911** · 10-09-2007, 02:31 PM

Definitely a lot leaner than last month. Kill it these last few weeks.

Has this years cutting experience given you a new appreciation for staying lean while bulking up? I managed to stay leaner this year than on my '05-'06 bulk, but I still feel I didn't stay lean enough. I'm bulking for 2 years solid after this IMPC, so I will really focus on staying lean and adding mass slow. You're doing an extended bulk after this too, right?

spaceclown · 10-09-2007, 02:59 PM

I won't be going calorie crazy this time. I will eat a bit over maintenance but not 1000 over anymore. Honestly I don't mind some fat to much. I seen to lift stronger and feel better with it. I aint talking huge gutness but in the low teens percentage wise will probably be what I stick with. This time I obviously had/have alot more fat to cut and dieting this long sucks ass. But my main goal is to get back in the gym and lift heavy and have fun. If once in awhile we have pizza or something that is fine but I won't be making any bad habits that will be hard to break.

Midnight_Lifter · 10-09-2007, 04:17 PM

Awesome dude... just awesome.

BB2K · 10-09-2007, 05:31 PM

now thats one seXXXy clown! looking amzing my good friend!

MrDawnMarie · 10-09-2007, 06:17 PM

the cut master does it again! very nice...no homo ofcourse!

DJohnson · 10-10-2007, 03:19 AM

You're not too far from being cut up, it's just that last little bit. You definitely added some quality muscle this year.

And yeah, this year I'm definitely not bulking so hard too.

spaceclown · 10-10-2007, 08:12 PM

Quote:

Originally Posted by Midnight_Lifter

Awesome dude... just awesome.

Thanks sir.

Quote:

Originally Posted by BB2K

now thats one seXXXy clown! looking amzing my good friend!

homo

Quote:

Originally Posted by MrDawnMarie

the cut master does it again! very nice...no homo ofcourse!

thanks but still not where I want to be

Quote:

Originally Posted by DJohnson

You're not too far from being cut up, it's just that last little bit. You definitely added some quality muscle this year.

And yeah, this year I'm definitely not bulking so hard too.

I added a lil eveything this year

I hate the under the naval pudge thingy. Hard as hell to get rid of.

Honestly its hard to focus on the future to much. All I can think about is Nov 10th White Castle crave case with cheese, onion rings, coke (diet of course) LMAO. Then dessert later if I can move.

Midnight_Lifter · 10-10-2007, 08:35 PM

Quote:

Originally Posted by spaceclown

Honestly its hard to focus on the future to much. All I can think about is Nov 10th White Castle crave case with cheese, onion rings, coke (diet of course) LMAO. Then dessert later if I can move.

:hurl: :puke: :vomitcomet: :lamesucciofoodpic:

spaceclown · 10-10-2007, 09:30 PM

White Castle are the best in the damn world. I don't get offended easily, well ever but damn talk bad about my sliders those are fighting words!!!!!!!!!!!!!! WHITE CASTLE RULES!!!!

BB2K · 10-10-2007, 09:32 PM

.... i came......

spaceclown · 10-10-2007, 10:28 PM

best eva! I am fantasizing already....this aint good.

clownjugs · 10-11-2007, 01:47 AM

SMOKIN!! Wanna Do It!!

spaceclown · 10-11-2007, 01:58 AM

I all hot and sweaty from evening cardio.....but hell yeah!

DJohnson · 10-11-2007, 05:28 AM

I've never had White Castle before. Looked everywhere in California this last August and was only disappointed to find out there's not a single on in the state!

spaceclown · 10-11-2007, 12:42 PM

No but they have In and Out burger that pretty good. Gotta order from their secret menu though.

DJohnson · 10-11-2007, 02:30 PM

Quote:

Originally Posted by spaceclown

No but they have In and Out burger that pretty good. Gotta order from their secret menu though.

I have much to learn from you.

spaceclown · 10-11-2007, 06:40 PM

Quote:

Originally Posted by DJohnson

I have much to learn from you.

I have much skill in dirty bulking

IN-N-OUT Burger

twinnett · 10-12-2007, 12:25 AM

You have leaned out a lot!! Nice work!

DawnMarie · 10-13-2007, 02:06 AM

Congrats, all that cutting certainly is paying off!

One more month and the crave case shall be yours!

10-09-2007, 02:01 PM	#4
WifeofPsychoholic IMPC Contestant Join Date: Aug 2006 Posts: 130 Recipes: 0 Rep Power: 10	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples You are not fat! Cause if you are, then I've got a real problem!

10-09-2007, 02:31 PM	#5
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,559 Recipes: 0 Rep Power: 195	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples Definitely a lot leaner than last month. Kill it these last few weeks. Has this years cutting experience given you a new appreciation for staying lean while bulking up? I managed to stay leaner this year than on my '05-'06 bulk, but I still feel I didn't stay lean enough. I'm bulking for 2 years solid after this IMPC, so I will really focus on staying lean and adding mass slow. You're doing an extended bulk after this too, right? __________________ IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

10-09-2007, 02:59 PM	#6
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,736 Recipes: 0 Rep Power: 104	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples I won't be going calorie crazy this time. I will eat a bit over maintenance but not 1000 over anymore. Honestly I don't mind some fat to much. I seen to lift stronger and feel better with it. I aint talking huge gutness but in the low teens percentage wise will probably be what I stick with. This time I obviously had/have alot more fat to cut and dieting this long sucks ass. But my main goal is to get back in the gym and lift heavy and have fun. If once in awhile we have pizza or something that is fine but I won't be making any bad habits that will be hard to break. __________________ Spaceclown www.onlinebodybuildingfederation.com Owner

10-09-2007, 04:17 PM	#7
Midnight_Lifter Pro Stature Join Date: Nov 2006 Posts: 476 Recipes: 0 Rep Power: 107	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples Awesome dude... just awesome. __________________ - Discipline means doing within, not doing without. "Nothin' to it but to do it!" *Currently rebuilding in phase one...

10-09-2007, 05:31 PM	#8
BB2K Pro Stature Join Date: Mar 2007 Location: Missouri Posts: 919 Recipes: 0 Rep Power: 84	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples now thats one seXXXy clown! looking amzing my good friend! __________________ MADMAN is a bytch

10-09-2007, 06:17 PM	#9
MrDawnMarie IMPC Contestant Join Date: Feb 2007 Location: Florida Posts: 71 Recipes: 0 Rep Power: 8	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples the cut master does it again! very nice...no homo ofcourse!

10-10-2007, 03:19 AM	#10
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,118 Recipes: 0 Rep Power: 209	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples You're not too far from being cut up, it's just that last little bit. You definitely added some quality muscle this year. And yeah, this year I'm definitely not bulking so hard too. __________________ Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-10-2007, 09:30 PM	#13
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,736 Recipes: 0 Rep Power: 104	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples White Castle are the best in the damn world. I don't get offended easily, well ever but damn talk bad about my sliders those are fighting words!!!!!!!!!!!!!! WHITE CASTLE RULES!!!! __________________ Spaceclown www.onlinebodybuildingfederation.com Owner

10-10-2007, 09:32 PM	#14
BB2K Pro Stature Join Date: Mar 2007 Location: Missouri Posts: 919 Recipes: 0 Rep Power: 84	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples .... i came...... __________________ MADMAN is a bytch

10-10-2007, 10:28 PM	#15
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,736 Recipes: 0 Rep Power: 104	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples best eva! I am fantasizing already....this aint good. __________________ Spaceclown www.onlinebodybuildingfederation.com Owner

10-11-2007, 01:47 AM	#16
clownjugs IMPC Contestant Join Date: Mar 2007 Posts: 116 Recipes: 0 Rep Power: 18	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples SMOKIN!! Wanna Do It!!

10-11-2007, 01:58 AM	#17
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,736 Recipes: 0 Rep Power: 104	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples I all hot and sweaty from evening cardio.....but hell yeah! __________________ Spaceclown www.onlinebodybuildingfederation.com Owner

10-11-2007, 05:28 AM	#18
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,118 Recipes: 0 Rep Power: 209	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples I've never had White Castle before. Looked everywhere in California this last August and was only disappointed to find out there's not a single on in the state! __________________ Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-11-2007, 12:42 PM	#19
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,736 Recipes: 0 Rep Power: 104	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples No but they have In and Out burger that pretty good. Gotta order from their secret menu though. __________________ Spaceclown www.onlinebodybuildingfederation.com Owner

10-12-2007, 12:25 AM	#22
twinnett IMPC Contestant Join Date: Mar 2007 Location: Ohio Posts: 62 Recipes: 0 Rep Power: 6	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples You have leaned out a lot!! Nice work!

10-13-2007, 02:06 AM	#23
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 55	Re: Spaceclown's October Photos - MIP - Open Class BB -Couples Congrats, all that cutting certainly is paying off! One more month and the crave case shall be yours! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

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