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Old 05-11-2007, 02:03 AM   1 links from elsewhere to this Post. Click to view. #1
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Default romanaz may pics : MIP and novice


I'm submitting them tommorow. I have had no time to do this. As such I will take the penalties for such actions.

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FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 05-11-2007, 02:14 AM   #2
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Default Re: romanaz may pics : MIP and novice

Great that you're competing man...Good luck!
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Old 05-11-2007, 02:27 AM   #3
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Default Re: romanaz may pics : MIP and novice

Quote:
Originally Posted by romanaz
I'm submitting them tommorow. I have had no time to do this. As such I will take the penalties for such actions.
o'rly?
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Old 05-11-2007, 02:41 AM   #4
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Default Re: romanaz may pics : MIP and novice

The penalty is death by coconuts.
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Old 05-11-2007, 04:33 AM   #5
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Default Re: romanaz may pics : MIP and novice

Quote:
Originally Posted by madman911
The penalty is death by coconuts.
LOL..damn Romy you should have just asked Succio if you could use the ones he takes from the tree outside your window.
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Old 05-11-2007, 01:28 PM   #6
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Default Re: romanaz may pics : MIP and novice

He isn't posing in those though

:P
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Old 05-11-2007, 02:05 PM   #7
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Default Re: romanaz may pics : MIP and novice

Quote:
Originally Posted by madman911
The penalty is death by coconuts.
an honorable death indeed.

I got home at 11:45 last night and I was way to tired to pose.


I'll ttake them tonight if I have the energy.
__________________

FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 05-15-2007, 05:14 AM   #8
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Default finally

Here are my late pics. Bad posing, bad lighting, me not caring.


Morning weight today was 198.0lbs
Attached Images
File Type: jpg 100_1509.JPG (492.3 KB, 18 views)
File Type: jpg 100_1510.JPG (475.3 KB, 10 views)
File Type: jpg 100_1511.JPG (478.8 KB, 7 views)
File Type: jpg 100_1512.JPG (451.5 KB, 7 views)
File Type: jpg 100_1513.JPG (469.0 KB, 11 views)
__________________

FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 05-15-2007, 05:15 AM   #9
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Default Re: romanaz may pics : MIP and novice

and yes, I do have a farmers tan
Attached Images
File Type: jpg 100_1514.JPG (459.2 KB, 5 views)
File Type: jpg 100_1515.JPG (475.6 KB, 5 views)
File Type: jpg 100_1516.JPG (479.9 KB, 3 views)
File Type: jpg 100_1517.JPG (480.2 KB, 6 views)
File Type: jpg 100_1518.JPG (467.8 KB, 11 views)
__________________

FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 05-15-2007, 05:17 AM   #10
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Default Re: romanaz may pics : MIP and novice

note : no pic w/ sign as I didn't get the pics in on time. Also, I am cold in these pics, no pump at all.
Attached Images
File Type: jpg 100_1520.JPG (458.5 KB, 13 views)
File Type: jpg 100_1521.JPG (488.1 KB, 20 views)
__________________

FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 05-15-2007, 05:21 AM   #11
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Default debreif:

So, its been a rough month for me, as some of you guys know.

Month started out good, I think I nabbed PR's on/around the begining on the big 3, with me finally beating my bench and squat PR. I injured my right knee midway through the month and then the week after, my right wrist. I got tendinitis in both knee and wrist so I'm officially out of commission until they heal. Not even cardio (bike, elliptical) as it hurts my knee. I'm running at around maintenance calories now. I'm not really thinking "hey don't eat that" anymore. I'm just eating how I see fit and to heal.

I'm hoping to run a cycle of Leviathan for a log this coming month.

I think I haven't lost anything this month as far as muscle is concerned. I'm still ranging between 198 and 203 in the morning as usual.
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FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 05-15-2007, 05:42 AM   #12
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Default Re: romanaz may pics : MIP and novice

lol you look like that stretchy guy from fantastic four

god your arms are freakin long, you could probably save a midget in a 10 ft well
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Old 05-15-2007, 05:44 AM   #13
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Default Re: romanaz may pics : MIP and novice

yeah, I need to measure my wingspan someday, its definitely longer then my height.
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FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 05-16-2007, 01:36 AM   #14
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Default Re: romanaz may pics : MIP and novice

just measured my arms.

I'm 5'6 standing barefoot.

Height : 66inchs
Wingspan : 68inchs.

Less then I expected but still what I knew, that my wingspan is more then I am tall. Yay good DL leverages
__________________

FDU Devils Weightlifting
85kg Weightclass


Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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Old 05-16-2007, 01:51 AM   #15
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Default Re: romanaz may pics : MIP and novice

yes but what's the span of that beard you're growing?
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