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| IronMass Forums Romanaz : August update : MIP and Novice 2007 IMPC Picture Updates Discuss Romanaz : August update : MIP and Novice in the IMPC Archive forums; And so starts the month. I started cutting last Friday, or was it Saturday? Whatever! Running a keto cut, with some supplements. Logging it in the supplements log section. 2000kcals ... |
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08-10-2007, 03:30 AM
| #1 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127    |  Romanaz : August update : MIP and Novice And so starts the month. I started cutting last Friday, or was it Saturday? Whatever! Running a keto cut, with some supplements. Logging it in the supplements log section. 2000kcals or so, trace carbs. I've hit 30carbs max, today I had 15. I'm logging on fitday.com for my kcals. Not weighing it, just eyeballing it. Anyhow, since I started, I've dropped from 205.0 in the morning to 199.0 in the morning. Mostly water weight. anyhow here it is, pics suck as always.
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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08-10-2007, 03:36 AM
| #2 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127 | more!! jsut realized I don't have the abs pic. If I find time tommorow, otherwise I don't care. 
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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08-10-2007, 03:38 AM
| #3 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127 | annnd more yay
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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08-10-2007, 06:01 AM
| #4 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | Re: Romanaz : August update : MIP and Novice HAH did you just come out of a cave
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08-10-2007, 06:09 AM
| #5 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127 | Re: Romanaz : August update : MIP and Novice huhn? yeah im sorta tan, but not. its bad and it wont fix itself no matter how long i sit outside w/ suntan im not even burning anymore
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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08-10-2007, 07:54 AM
| #6 |
| Pro Stature  Join Date: Apr 2006
Posts: 1,018
Recipes: 1 Rep Power: 50 | Re: Romanaz : August update : MIP and Novice Farmers tans ftw  Good luck buddy 
__________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D:  Status: Gaining back strength and size after tonsillectomy My Training Log |
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08-10-2007, 12:57 PM
| #7 |
| IMPC Contestant  Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Re: Romanaz : August update : MIP and Novice Good luck on the keto! Keep at it!
__________________  Spaceclown_________________________ Millennium Sport Technologies www.millenniumsport.net |
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08-10-2007, 02:45 PM
| #8 | ||
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127 | Re: Romanaz : August update : MIP and Novice Quote:
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | ||
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08-13-2007, 08:35 PM
| #9 |
| Pro Stature  Join Date: May 2006
Posts: 834
Recipes: 0 Rep Power: 128   | Re: Romanaz : August update : MIP and Novice your stomach looks like it's starting to taper down in the side poses, also looks like you've lost fat off your chest. Trim that beard down a little though lol
__________________ myspace.com/myspacerapist69 Sometimes I feel like that I'm cancerous in others lives Thats probably why I drink at night and sleep till 4 or 5 |
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08-13-2007, 08:40 PM
| #10 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,938
Recipes: 0 Rep Power: 95 | Re: Romanaz : August update : MIP and Novice yea, trim that beard and youll probably cut a few pounds.
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08-13-2007, 09:10 PM
| #11 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,910
Recipes: 1 Rep Power: 127 | Re: Romanaz : August update : MIP and Novice I'm getting a haircut in a few mins, and I'll probably cut the beard down to 1/4th or 1/8th of an inch or so and I'll drop some weight there to
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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08-15-2007, 05:43 AM
| #12 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 | Re: Romanaz : August update : MIP and Novice Quote:
Good job on the early weight loss bro, should have a much more dramatic change come next pics. Kick ass bro! | |
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