Oldrookie's June Pics- Open

Oldrookie · 06-10-2007, 03:15 PM

Here are my June pictures

Oldrookie · 06-10-2007, 03:39 PM

Here they are

Oldrookie · 06-10-2007, 04:03 PM

The final five

hybridx · 06-10-2007, 05:13 PM

How's the training coming? Staying consistent?

**Viperspit** · 06-11-2007, 12:19 AM

Lookin good OR, keep it up. You're gonna make me step it up another notch

Oldrookie · 06-11-2007, 01:11 AM

HybridX- I have been pretty consistent on the lifting. My bench is back to where it was before my last contest. That was my all-time high at 325. I have also gotten back to a parallel squat at 405. I have kept the weight under 200 and I am planning to start cutting the bodyfat very soon through diet and cardio.

Viper- Thanks, I do have a ways to go to get into the kind of shape I will need to be in, but I feel OK at this point.

**madman911** · 06-11-2007, 01:20 AM

Lookin' solid OR. Have you decided when you're starting your contest prep?

JJ_Sungirl · 06-11-2007, 02:25 AM

Good job on the physique. The posing needs a little work (referencing GamedayDogs's posing guide, link below), but you're definitely getting there with it. Keep it up!

http://www.ironmass.com/post-your-pictures/

Oldrookie · 06-11-2007, 01:41 PM

Madman- I'm not exactly sure when I am going to do my precontest. My schedule gets a little less hectic after this week. I plan to get on that track soon. Last year I took 20 weeks and that was too fast. But again I cut almost 40 pounds in that time. I am closer to 20-30 pounds to cut at this point.

JJ- Yeah, I haven't been practicing my posing. I took the pictures with a timer this time and didn't spend much time preparing. I get frustrated posing now because I compare my physique to when I did my contest. It's difficult to look at myself now compared to then with the same mindset.

spaceclown · 06-11-2007, 02:04 PM

Definately looking good.

hybridx · 06-11-2007, 03:16 PM

325 lb bench. Great work.

Chi_town · 06-13-2007, 03:07 AM

How many weeks do you plan on cutting ?

You are looking great and should do very well.

Keep up the great work !

spirit3530 · 06-13-2007, 07:52 PM

Hey its easier to cut 20lbs than 40 don't overreach. I know you know that but I had to say it anyway.

06-10-2007, 05:13 PM	#4
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Re: Oldrookie's June Pics- Open How's the training coming? Staying consistent? __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-11-2007, 12:19 AM	#5
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	Re: Oldrookie's June Pics- Open Lookin good OR, keep it up. You're gonna make me step it up another notch

06-11-2007, 01:11 AM	#6
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Re: Oldrookie's June Pics- Open HybridX- I have been pretty consistent on the lifting. My bench is back to where it was before my last contest. That was my all-time high at 325. I have also gotten back to a parallel squat at 405. I have kept the weight under 200 and I am planning to start cutting the bodyfat very soon through diet and cardio. Viper- Thanks, I do have a ways to go to get into the kind of shape I will need to be in, but I feel OK at this point. __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

06-11-2007, 01:20 AM	#7
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,543 Recipes: 0 Rep Power: 62	Re: Oldrookie's June Pics- Open Lookin' solid OR. Have you decided when you're starting your contest prep? __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

06-11-2007, 02:25 AM	#8
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Re: Oldrookie's June Pics- Open Good job on the physique. The posing needs a little work (referencing GamedayDogs's posing guide, link below), but you're definitely getting there with it. Keep it up! http://www.ironmass.com/post-your-pictures/

06-11-2007, 01:41 PM	#9
Oldrookie IMPC Contestant Join Date: Apr 2006 Location: Michigan Posts: 259 Recipes: 0 Rep Power: 8	Madman and JJ Madman- I'm not exactly sure when I am going to do my precontest. My schedule gets a little less hectic after this week. I plan to get on that track soon. Last year I took 20 weeks and that was too fast. But again I cut almost 40 pounds in that time. I am closer to 20-30 pounds to cut at this point. JJ- Yeah, I haven't been practicing my posing. I took the pictures with a timer this time and didn't spend much time preparing. I get frustrated posing now because I compare my physique to when I did my contest. It's difficult to look at myself now compared to then with the same mindset. __________________ "To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

06-11-2007, 02:04 PM	#10
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,726 Recipes: 0 Rep Power: 39	Re: Madman and JJ Definately looking good. __________________ Spaceclown

06-11-2007, 03:16 PM	#11
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Re: Oldrookie's June Pics- Open 325 lb bench. Great work. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-13-2007, 03:07 AM	#12
Chi_town IMPC Contestant Join Date: Mar 2007 Location: On the Damn Stepmill Posts: 160 Recipes: 0 Rep Power: 4	Re: Oldrookie's June Pics- Open How many weeks do you plan on cutting ? You are looking great and should do very well. Keep up the great work ! __________________ Certified Member of the HDH Crew:friday:

06-13-2007, 07:52 PM	#13
spirit3530 IMPC Contestant Join Date: Jul 2006 Posts: 493 Recipes: 0 Rep Power: 28	Re: Oldrookie's June Pics- Open Hey its easier to cut 20lbs than 40 don't overreach. I know you know that but I had to say it anyway. __________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020

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