MOP MIP June 2007

Master Of Puppets · 06-10-2007, 02:33 AM

The only progress I am expecting to see is my farmer's tan lol. I haven't lifted in a little bit due to a couple things going on in life, but I am coming back again Monday. I think my weight did go down, but I didn't get any leaner.

MOP

**romanaz** · 06-10-2007, 02:51 AM

my tan is worse

hybridx · 06-10-2007, 02:55 AM

You should start working on your posture. Make an effort to stand tall, sit straight up, flex your abs while sitting/standing, etc. I also recommend that you make ab training a big priority, add hyperextensions to your workout, and also very light deadlifts. Start strengthing your core as much as possible.

You'll grow like a weed once you start to train consistently.

Master Of Puppets · 06-10-2007, 03:57 AM

Quote:

Originally Posted by hybridx

You should start working on your posture. Make an effort to stand tall, sit straight up, flex your abs while sitting/standing, etc. I also recommend that you make ab training a big priority, add hyperextensions to your workout, and also very light deadlifts. Start strengthing your core as much as possible.

You'll grow like a weed once you start to train consistently.

Thanks for the advice. I don't think I can get hypers in, but I could probably get reverse hypers. Abs wouldn't be hard to do either.

MOP

**romanaz** · 06-10-2007, 04:47 AM

wait, so you got access to a reverse hyper and not a hyper? I envy you if so

Master Of Puppets · 06-10-2007, 12:57 PM

Quote:

Originally Posted by romanaz

wait, so you got access to a reverse hyper and not a hyper? I envy you if so

lol nope, I just go onto my bench and hold on for dear life.

Plus I can't really use any weight.

MOP

spaceclown · 06-11-2007, 02:41 PM

Time to step it up brother! You got tons of potential now get to it!

Master Of Puppets · 06-11-2007, 05:26 PM

Quote:

Originally Posted by spaceclown

Time to step it up brother! You got tons of potential now get to it!

The thing is when I get into a particular pattern of doing things, if that pattern is disrupted, everything goes to hell. That is why I am always so inconsistent. I really am trying for this to not be a case, but it's my nature lol. Expect to see me leaner next month though.

MOP

06-10-2007, 02:55 AM	#3
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Re: MOP MIP June 2007 You should start working on your posture. Make an effort to stand tall, sit straight up, flex your abs while sitting/standing, etc. I also recommend that you make ab training a big priority, add hyperextensions to your workout, and also very light deadlifts. Start strengthing your core as much as possible. You'll grow like a weed once you start to train consistently. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-11-2007, 02:41 PM	#7
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Re: MOP MIP June 2007 Time to step it up brother! You got tons of potential now get to it! __________________ Spaceclown

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