LEANMASS october novice

leanmass · 10-09-2007, 11:03 PM

here i am. i still miss 1 picture, but i will have it tomorrow, because i have no ink in my printer again. From now on, i will it as clean as possible, eating most of all, meat, 0%fat and sugar yoghurt and sweet potatoes. Good luck for every one!

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**Ikaika** · 10-09-2007, 11:15 PM

holy crap dude, you are looking lean! Great shape as well, I look forward to seeing how you come into the final pictures!

leanmass · 10-09-2007, 11:18 PM

Quote:

Originally Posted by Ikaika

holy crap dude, you are looking lean! Great shape as well, I look forward to seeing how you come into the final pictures!

thanks Ikaika!

**madman911** · 10-09-2007, 11:48 PM

Conditioning won't be your problem, you've looked great throughout the contest. But, your posing needs a lot of work. The biggest issue is that you are not flexing your legs on any of the poses. Realize that the judges look at your whole body, the legs count just as much as the upperbody so you need to show them what you've got. If you're legs look totally smooth with no definition, you will lose a lot of points no matter how shredded your upperbody looks. Practice posing in a mirror and read some posing guides... there are several good ones on the various boards if you search.

leanmass · 10-09-2007, 11:54 PM

Quote:

Originally Posted by madman911

Conditioning won't be your problem, you've looked great throughout the contest. But, your posing needs a lot of work. The biggest issue is that you are not flexing your legs on any of the poses. Realize that the judges look at your whole body, the legs count just as much as the upperbody so you need to show them what you've got. If you're legs look totally smooth with no definition, you will lose a lot of points no matter how shredded your upperbody looks. Practice posing in a mirror and read some posing guides... there are several good ones on the various boards if you search.

I agree with you, although i have lots of hair in my legs. i´m sure they will look diferent when i shave them.

DJohnson · 10-10-2007, 04:01 AM

Awesome, very lean. Should be interesting in 5 weeks.

spaceclown · 10-10-2007, 01:59 PM

Fanfawkintastic bro. As said get the posing down and you will look shit hot!

leanmass · 10-10-2007, 06:25 PM

Quote:

Originally Posted by spaceclown

Fanfawkintastic bro. As said get the posing down and you will look shit hot!

I promise i will practice my posing! thanks!

leanmass · 10-10-2007, 06:26 PM

Quote:

Originally Posted by DJohnson

Awesome, very lean. Should be interesting in 5 weeks.

5 weeks indeed! it´s so close!

leanmass · 10-11-2007, 09:42 PM

last picture taken just now

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BB2K · 10-11-2007, 11:55 PM

lookin damn good bro!!

leanmass · 10-12-2007, 05:55 PM

Quote:

Originally Posted by BB2K

lookin damn good bro!!

thanks! i could use your legs!!

DawnMarie · 10-14-2007, 11:57 PM

Great definition, keep up the great work! :clapping:

leanmass · 10-15-2007, 07:27 AM

Quote:

Originally Posted by DawnMarie

Great definition, keep up the great work! :clapping:

thanks DawnMarie! Now i´m working on my legs definition. two weeks to go!

10-09-2007, 11:03 PM	#1
leanmass IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL Posts: 133 Recipes: 0 Rep Power: 8	LEANMASS october novice here i am. i still miss 1 picture, but i will have it tomorrow, because i have no ink in my printer again. From now on, i will it as clean as possible, eating most of all, meat, 0%fat and sugar yoghurt and sweet potatoes. Good luck for every one! [IMG][/IMG][IMG][/IMG][IMG][/IMG][IMG][/IMG] [IMG][/IMG][IMG][/IMG][IMG][/IMG] [IMG][/IMG][IMG][/IMG][IMG][/IMG][IMG][/IMG]

10-09-2007, 11:15 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,899 Recipes: 0 Rep Power: 221	Re: LEANMASS october novice holy crap dude, you are looking lean! Great shape as well, I look forward to seeing how you come into the final pictures! __________________ No supplement can make up for the lack of a strong work ethic.

10-09-2007, 11:48 PM	#4
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,552 Recipes: 0 Rep Power: 62	Re: LEANMASS october novice Conditioning won't be your problem, you've looked great throughout the contest. But, your posing needs a lot of work. The biggest issue is that you are not flexing your legs on any of the poses. Realize that the judges look at your whole body, the legs count just as much as the upperbody so you need to show them what you've got. If you're legs look totally smooth with no definition, you will lose a lot of points no matter how shredded your upperbody looks. Practice posing in a mirror and read some posing guides... there are several good ones on the various boards if you search. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

10-10-2007, 04:01 AM	#6
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,087 Recipes: 0 Rep Power: 50	Re: LEANMASS october novice Awesome, very lean. Should be interesting in 5 weeks. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-10-2007, 01:59 PM	#7
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Re: LEANMASS october novice Fanfawkintastic bro. As said get the posing down and you will look shit hot! __________________ Spaceclown

10-11-2007, 09:42 PM	#10
leanmass IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL Posts: 133 Recipes: 0 Rep Power: 8	Re: LEANMASS october novice last picture taken just now [IMG][/IMG]

10-11-2007, 11:55 PM	#11
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 881 Recipes: 0 Rep Power: 37	Re: LEANMASS october novice lookin damn good bro!! __________________ Team APS Representative www.apsnutrition.com At APS our sole focus is to provide the weightlifting and fitness community with the absolute highest quality performance supplements our industry has ever seen. Each lot is extensively tested for potency and purity before it ever wears the APS name. That is our promise to you! -Team APS 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

10-14-2007, 11:57 PM	#13
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Re: LEANMASS october novice Great definition, keep up the great work! :clapping: __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

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