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| IronMass Forums LEANMASS july pictures Novice 2007 IMPC Picture Updates Discuss LEANMASS july pictures Novice in the IMPC Archive forums; at june i decided to lean a bit more, but got back to adding mass last week. [IMG] [/IMG][IMG] [/IMG][IMG] [/IMG] [IMG] [/IMG] [IMG] [/IMG] [IMG] [/IMG][IMG] [/... |
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07-08-2007, 07:25 PM
| #1 |
| IMPC Contestant  Join Date: Feb 2006 Location: Lisbon PORTUGAL
Posts: 133
Recipes: 0 Rep Power: 8  |  LEANMASS july pictures Novice at june i decided to lean a bit more, but got back to adding mass last week. [IMG]  [/IMG][IMG] [/IMG][IMG] [/IMG] [IMG]  [/IMG] [IMG] [/IMG] [IMG]  [/IMG][IMG] [/IMG][IMG] [/IMG][IMG][IMG] [/IMG][IMG]  [/IMG] |
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07-08-2007, 07:38 PM
| #2 |
| IMPC Contestant  Join Date: Mar 2007 Location: Missouri
Posts: 802
Recipes: 0 Rep Power: 37    | Re: LEANMASS july pictures Novice awesome!! damn fine job my man!!!
__________________ Future 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place MOD/REP @ IBE www.epistane.com " I am not going bald, I am just getting more head " |
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07-08-2007, 08:17 PM
| #3 |
| IronMassoholic  Join Date: Mar 2007 Location: State of well being
Posts: 439
Recipes: 0 Rep Power: 35 | Re: LEANMASS july pictures Novice ^ I agree with what BB2k said. Keep it up. |
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07-08-2007, 08:51 PM
| #4 | |
| IMPC Contestant Join Date: Mar 2007 Location: Missouri
Posts: 802
Recipes: 0 Rep Power: 37 | Re: LEANMASS july pictures Novice Quote:
__________________ Future 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place MOD/REP @ IBE www.epistane.com " I am not going bald, I am just getting more head " | |
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07-09-2007, 06:18 AM
| #5 |
| IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL
Posts: 133
Recipes: 0 Rep Power: 8 | Re: LEANMASS july pictures Novice thanks! i´m going for holidays now, hope not to lose my shape...... |
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07-09-2007, 03:36 PM
| #6 |
| IMPC Contestant  Join Date: May 2005 Location: South Carolina
Posts: 985
Recipes: 0 Rep Power: 16 | Re: LEANMASS july pictures Novice You're looking very lean!! Nice abs!! :clapping: |
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07-13-2007, 04:39 AM
| #7 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Re: LEANMASS july pictures Novice Still looking great LM! Leg's are still lagging a bit though so change up whatever your doing for them and make them a priority. |
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07-13-2007, 07:57 PM
| #8 | |
| IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL
Posts: 133
Recipes: 0 Rep Power: 8 | Re: LEANMASS july pictures Novice Quote:
 they are better now since the competition started, but still behind the rest of my body. i take 1 day per week to work them as hard as i can, but have little progress........ | |
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07-13-2007, 07:58 PM
| #9 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Re: LEANMASS july pictures Novice Quote:
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07-14-2007, 01:27 PM
| #10 | |
| IMPC Contestant Join Date: Feb 2006 Location: Lisbon PORTUGAL
Posts: 133
Recipes: 0 Rep Power: 8 | Re: LEANMASS july pictures Novice Quote:
Current leg workout: 1x a week Squat 12x 12x 10x Leg press: 12x 12x 10x 6x to fail 5x to fail 3x to fail Leg extension 12x 12x 10x 6x to fail 5x to fail 3x to fail This has been the best leg workout i´ve tried so far, but it is still not enough... Please help me!!! | |
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