FitnFirm's June Picture Updates- Women BB

**Fitnfirm** · 06-11-2007, 03:54 AM

Im down to 146 from 157 but still not even close to where I need to be

**Fitnfirm** · 06-11-2007, 03:56 AM

more crappy, hazy photos for your enjoyment..................................

**Fitnfirm** · 06-11-2007, 03:58 AM

I will spare you, only a few more

**Fitnfirm** · 06-11-2007, 04:07 AM

Comparison from left to right is April - May - June

clownjugs · 06-11-2007, 04:09 AM

Looking good!! When is your first competition??

You will kick up a few notches and get where you need to be.

Great progress!

**powerman2000** · 06-11-2007, 04:11 AM

Holy Crap

FNF, that is a huge difference.

Everyone else better be put on notice that you intend to win the IMPC.

With a great start like that I can't wait to see you when it's finished.

Way to go!!!

Tamilia · 06-11-2007, 04:19 AM

Amazing!!!! I better step it up!

**Fitnfirm** · 06-11-2007, 04:19 AM

Quote:

Originally Posted by clownjugs

Looking good!! When is your first competition??

You will kick up a few notches and get where you need to be.

Great progress!

LOL, If you only knew how many notches I have kicked it up already ! OMG I am supposed to compete in 4 damn weeks, I dont see it happening and Im quite upset over it, but I will keep beating myself until then and pray!!!!!!!!!! every moment of every damn day !!!!!!!!!!!!

Quote:

Originally Posted by powerman2000

Holy Crap

FNF, that is a huge difference.

Everyone else better be put on notice that you intend to win the IMPC.

With a great start like that I can't wait to see you when it's finished.

Way to go!!!

I knew you would try and butter me up, What do you want? tell me its yours !!!!!!!!!!! HAHAHA Thanks for the kind words, it really made me feel good and I really needed that right now

I know that the comparison pics look like Ive lost alot but its only 11 pounds, I have 20 to go in 4 weeks HAHA its not gonna happen but hey maybe a miracle will come my way :mango:

Thanks again

hybridx · 06-11-2007, 04:20 AM

You've made fantastic progress from April to June. Congrats.

**Fitnfirm** · 06-11-2007, 04:21 AM

Quote:

Originally Posted by Tamilia

Amazing!!!! I better step it up!

Ya you better because by November I know for 100% I will be ripped to the bone

its the next 4 weeks Im worried about right now HAHA

Get your A game going sugar !!!!!!!!!!

hybridx · 06-11-2007, 04:22 AM

By the way - it wouldn't be fun at all, but you could lose the 20 lbs in 4 weeks.

**Fitnfirm** · 06-11-2007, 04:22 AM

Quote:

Originally Posted by hybridx

By the way - it wouldn't be fun at all, but you could lose the 20 lbs in 4 weeks.

I like pain !!!!!!! Tell me how, Im game for anything at this point

JJ_Sungirl · 06-11-2007, 04:26 AM

FitnFirm,

You are a such a pro at this!

I'm with HybridX, I think you can drop the weight before your show. And, I KNOW you're bringing your "A" game in November.

You've done a great job so far. Not only that, but you've set a good example to the rest of us BB noobs. Keep up the good work!

hybridx · 06-11-2007, 04:34 AM

Aim to lose about 5 to 8 lbs. of water pre-show. If you're accurate about needing to lose 20, then you'll be down to losing 12 to 15 lbs. That works out to 3 to 4 lbs. per week.

You'd need to do about 2 hours of cardio a day, and cut your calories down to about 800/day right away.

See how well you do in the first week, and then adjust from there.

In the 4th week, you should lose the water in the last 3 days, and then carb up in the last 24 hours.

As your carb goes down with your calories, you're going to drop some weight and you'll feel weak with your muscles - but they'll re-inflate when you carb up.

I'd consume the bulk of your daily carbs about 1.5 hours before your workout, and cut out all carbs after 5pm. Say a 1/2 small yam for lunch, and steamed brocoli/caulifower (no butter/cheese/salt) for dinner.

Be careful if you choose a fat burner on the really low calories, you might feel sick. That depends on your system, and you'll have to check it out.

Anyways - it all sounds good in theory, but it will be very hard.

Personally - I'd love to see you achieve it and get in your show in the condition you want to be in.

clownjugs · 06-11-2007, 04:38 AM

+

= 20lbs!! You can do it!!!

Everyone in Nov better be :scared:

**Fitnfirm** · 06-11-2007, 04:40 AM

Quote:

Originally Posted by JJ_Sungirl

FitnFirm,

You are a such a pro at this!

I'm with HybridX, I think you can drop the weight before your show. And, I KNOW you're bringing your "A" game in November.

You've done a great job so far. Not only that, but you've set a good example to the rest of us BB noobs. Keep up the good work!

Awwww JJ your so sweet

I hope I can keep people jumping too

haha

Quote:

Originally Posted by hybridx

Aim to lose about 5 to 8 lbs. of water pre-show. If you're accurate about needing to lose 20, then you'll be down to losing 12 to 15 lbs. That works out to 3 to 4 lbs. per week.

You'd need to do about 2 hours of cardio a day, and cut your calories down to about 800/day right away.

See how well you do in the first week, and then adjust from there.

In the 4th week, you should lose the water in the last 3 days, and then carb up in the last 24 hours.

As your carb goes down with your calories, you're going to drop some weight and you'll feel weak with your muscles - but they'll re-inflate when you carb up.

I'd consume the bulk of your daily carbs about 1.5 hours before your workout, and cut out all carbs after 5pm. Say a 1/2 small yam for lunch, and steamed brocoli/caulifower (no butter/cheese/salt) for dinner.

Be careful if you choose a fat burner on the really low calories, you might feel sick. That depends on your system, and you'll have to check it out.

Anyways - it all sounds good in theory, but it will be very hard.

Personally - I'd love to see you achieve it and get in your show in the condition you want to be in.

Yowza ! 800 cals ! Id be afraid to lose muscle then. I am starting 2 hours cardio this week though, I do morning fasted, its not so bad really. Im on pretty low carbs already too, I lost like 6 pounds in one week and now im at a standstill. my body is stubborn, if I could kick my own ass I would

Thanks for the tips, Ive saved it to my hard drive !

hybridx · 06-11-2007, 04:56 AM

Can you change your foods up? If you've been getting your protein from chicken, try switching to fish. Trying switching all of your food group sources, but keep the same %-ages and calorie count. Just a hunch that might help.

Have you cut your salt intake? Maybe you could try 48-72 hours of ketosis.

Do you do consistent cardio (bike all the time, etc?). You might want to change that as well.

Convince your body it's in a completely different routine and has to keep shedding lipids.

06-11-2007, 03:54 AM	#1
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	FitnFirm's June Picture Updates- Women BB Im down to 146 from 157 but still not even close to where I need to be Last edited by Fitnfirm : 07-15-2007 at 02:54 AM.

06-11-2007, 03:56 AM	#2
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Re: FitnFirm's June Picture Updates- Women BB more crappy, hazy photos for your enjoyment.................................. Last edited by Fitnfirm : 07-15-2007 at 02:54 AM.

06-11-2007, 03:58 AM	#3
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Re: FitnFirm's June Picture Updates- Women BB I will spare you, only a few more Last edited by Fitnfirm : 07-15-2007 at 02:54 AM.

06-11-2007, 04:07 AM	#4
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Re: FitnFirm's June Picture Updates- Women BB Comparison from left to right is April - May - June

06-11-2007, 04:09 AM	#5
clownjugs IMPC Contestant Join Date: Mar 2007 Posts: 116 Recipes: 0 Rep Power: 9	Re: FitnFirm's June Picture Updates- Women BB Looking good!! When is your first competition?? You will kick up a few notches and get where you need to be. Great progress!

06-11-2007, 04:11 AM	#6
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,245 Recipes: 0 Rep Power: 203	Re: FitnFirm's June Picture Updates- Women BB Holy Crap FNF, that is a huge difference. Everyone else better be put on notice that you intend to win the IMPC. With a great start like that I can't wait to see you when it's finished. Way to go!!! __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

06-11-2007, 04:19 AM	#7
Tamilia IMPC Contestant Join Date: Jun 2006 Location: In sunny Puerto Rico Posts: 83 Recipes: 0 Rep Power: 5	Re: FitnFirm's June Picture Updates- Women BB Amazing!!!! I better step it up! __________________ God will be present, whether asked or not.:dman:By asking for the impossible, obtain the best possible.

06-11-2007, 04:20 AM	#9
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Re: FitnFirm's June Picture Updates- Women BB You've made fantastic progress from April to June. Congrats. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-11-2007, 04:22 AM	#11
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Re: FitnFirm's June Picture Updates- Women BB By the way - it wouldn't be fun at all, but you could lose the 20 lbs in 4 weeks. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-11-2007, 04:26 AM	#13
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Re: FitnFirm's June Picture Updates- Women BB FitnFirm, You are a such a pro at this! I'm with HybridX, I think you can drop the weight before your show. And, I KNOW you're bringing your "A" game in November. You've done a great job so far. Not only that, but you've set a good example to the rest of us BB noobs. Keep up the good work!

06-11-2007, 04:34 AM	#14
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Re: FitnFirm's June Picture Updates- Women BB Aim to lose about 5 to 8 lbs. of water pre-show. If you're accurate about needing to lose 20, then you'll be down to losing 12 to 15 lbs. That works out to 3 to 4 lbs. per week. You'd need to do about 2 hours of cardio a day, and cut your calories down to about 800/day right away. See how well you do in the first week, and then adjust from there. In the 4th week, you should lose the water in the last 3 days, and then carb up in the last 24 hours. As your carb goes down with your calories, you're going to drop some weight and you'll feel weak with your muscles - but they'll re-inflate when you carb up. I'd consume the bulk of your daily carbs about 1.5 hours before your workout, and cut out all carbs after 5pm. Say a 1/2 small yam for lunch, and steamed brocoli/caulifower (no butter/cheese/salt) for dinner. Be careful if you choose a fat burner on the really low calories, you might feel sick. That depends on your system, and you'll have to check it out. Anyways - it all sounds good in theory, but it will be very hard. Personally - I'd love to see you achieve it and get in your show in the condition you want to be in. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-11-2007, 04:38 AM	#15
clownjugs IMPC Contestant Join Date: Mar 2007 Posts: 116 Recipes: 0 Rep Power: 9	Re: FitnFirm's June Picture Updates- Women BB + = 20lbs!! You can do it!!! Everyone in Nov better be :scared:

06-11-2007, 04:56 AM	#17
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Re: FitnFirm's June Picture Updates- Women BB Can you change your foods up? If you've been getting your protein from chicken, try switching to fish. Trying switching all of your food group sources, but keep the same %-ages and calorie count. Just a hunch that might help. Have you cut your salt intake? Maybe you could try 48-72 hours of ketosis. Do you do consistent cardio (bike all the time, etc?). You might want to change that as well. Convince your body it's in a completely different routine and has to keep shedding lipids. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

06-11-2007, 04:58 AM	#18
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8