Elitebsu May Update MIP

EliteBSU · 05-10-2007, 12:46 PM

Hard month, found out i'm gonna be a daddy. the shock kinda thru my game plan off.

this months picks are slightly dark and blurry

DarkFalcon · 05-11-2007, 04:46 AM

Doesn't look like you lost any ground bro so all told it's a good month. Refocus and get your head back in the game. Use the gym as an escape and a way to bring some order and control back in your life. I don't want you slackin' on me bro. :box:

EliteBSU · 05-11-2007, 12:52 PM

well i am down to 284. i was around 290 when i started. eating cleaner, my carbs lack alot of sugar. i think i'm looking better, its just hard to show the differences with the camera.

i think 2-3 solid months of strict diet could bring the abs out.

guess i should lay out my plan since i'm not keeping a journal or anything.

I follow a 4 day split.
monday- chest n triceps
Tuesday- back and biceps
wednesday off
thursday- shoulders- forearms
friday - legs

sometimes i dont make it on monday so its a tuesday-friday 4 straight. legs on friday is tough too since i work friday nights, legs usually stay sore with me for a few days. so i dont plan on my hardcore leg workouts, just some medium weight leg presses and hammie work.

diet is more of a restructuring type. high protein, moderate-high carbs from good sources, low-moderate fats

Protein: shakes, eggs, tuna, chicken, beef. some bison and venison thrown in when i have the time.

Carbs: grits, oats, whole wheat bread, pastas, some baked crackers

fats: from the eggs, and beef. some PB, EFA oils.

try for 350-400g protein. ~ 275-300g carbs and 60g fat

JJ_Sungirl · 05-11-2007, 09:09 PM

Sounds like you have a solid plan.

Congratulations on the weight loss.:clapping: Stay focused and keep giving it your best. Good luck

EliteBSU · 05-13-2007, 06:13 PM

i hardly do this, but i got on the scale today

282

two lbs over the weight i was at when i did a keto diet when i was 19.

three more lbs and it will be the lightest i;ve weighed since my growth spurt entering high school.

**skelooth** · 05-13-2007, 06:27 PM

wow dude how tall are you?

EliteBSU · 05-13-2007, 09:05 PM

**skelooth** · 05-13-2007, 09:34 PM

Damn bro!

EliteBSU · 05-13-2007, 10:10 PM

i was 5'11 and 245 in 8th grade.
that summer i shot up to 6'4 and around 285

thru high school i was up to 330 and 6'5

in college i cut on a keto diet, hit 280 but i looked flat. like i never touched a weight in my life.

**skelooth** · 05-13-2007, 10:17 PM

Those are some wild genetics! You are a natural born monster! You would be outright scary big and cut up at 6'5. I think I would have shat myself if we went to the same school

05-11-2007, 04:46 AM	#2
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: Elitebsu May Update MIP Doesn't look like you lost any ground bro so all told it's a good month. Refocus and get your head back in the game. Use the gym as an escape and a way to bring some order and control back in your life. I don't want you slackin' on me bro. :box:

05-11-2007, 12:52 PM	#3
EliteBSU IMPC Contestant Join Date: Mar 2006 Location: Northern Minnesota Posts: 464 Recipes: 0 Rep Power: 63	Re: Elitebsu May Update MIP well i am down to 284. i was around 290 when i started. eating cleaner, my carbs lack alot of sugar. i think i'm looking better, its just hard to show the differences with the camera. i think 2-3 solid months of strict diet could bring the abs out. guess i should lay out my plan since i'm not keeping a journal or anything. I follow a 4 day split. monday- chest n triceps Tuesday- back and biceps wednesday off thursday- shoulders- forearms friday - legs sometimes i dont make it on monday so its a tuesday-friday 4 straight. legs on friday is tough too since i work friday nights, legs usually stay sore with me for a few days. so i dont plan on my hardcore leg workouts, just some medium weight leg presses and hammie work. diet is more of a restructuring type. high protein, moderate-high carbs from good sources, low-moderate fats Protein: shakes, eggs, tuna, chicken, beef. some bison and venison thrown in when i have the time. Carbs: grits, oats, whole wheat bread, pastas, some baked crackers fats: from the eggs, and beef. some PB, EFA oils. try for 350-400g protein. ~ 275-300g carbs and 60g fat

05-11-2007, 09:09 PM	#4
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Re: Elitebsu May Update MIP Sounds like you have a solid plan. Congratulations on the weight loss.:clapping: Stay focused and keep giving it your best. Good luck

05-13-2007, 06:13 PM	#5
EliteBSU IMPC Contestant Join Date: Mar 2006 Location: Northern Minnesota Posts: 464 Recipes: 0 Rep Power: 63	Re: Elitebsu May Update MIP i hardly do this, but i got on the scale today 282 two lbs over the weight i was at when i did a keto diet when i was 19. three more lbs and it will be the lightest i;ve weighed since my growth spurt entering high school.

05-13-2007, 06:27 PM	#6
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	Re: Elitebsu May Update MIP wow dude how tall are you? __________________ R I P

05-13-2007, 09:05 PM	#7
EliteBSU IMPC Contestant Join Date: Mar 2006 Location: Northern Minnesota Posts: 464 Recipes: 0 Rep Power: 63	Re: Elitebsu May Update MIP 6'5

05-13-2007, 09:34 PM	#8
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	Re: Elitebsu May Update MIP Damn bro! __________________ R I P

05-13-2007, 10:10 PM	#9
EliteBSU IMPC Contestant Join Date: Mar 2006 Location: Northern Minnesota Posts: 464 Recipes: 0 Rep Power: 63	Re: Elitebsu May Update MIP i was 5'11 and 245 in 8th grade. that summer i shot up to 6'4 and around 285 thru high school i was up to 330 and 6'5 in college i cut on a keto diet, hit 280 but i looked flat. like i never touched a weight in my life.

05-13-2007, 10:17 PM	#10
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	Re: Elitebsu May Update MIP Those are some wild genetics! You are a natural born monster! You would be outright scary big and cut up at 6'5. I think I would have shat myself if we went to the same school __________________ R I P

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