DJohnson - May Picture Updates - Open Bodybuilding

DJohnson · 05-11-2007, 04:51 AM

1. Front Relaxed Pose
2. Left Quarter Turn, Relaxed Pose
3. Rear Facing Relaxed Pose
4. Right Quarter Turn Relaxed Pose
5. Front Double Bicep

DJohnson · 05-11-2007, 04:52 AM

6. Front Lat Spread
7. Best Side Chest
8. Best Side Tricep
9. Back Double Bicep
10. Back Lat Spread

DJohnson · 05-11-2007, 04:52 AM

11. Hands Overhead Abdominal and Thigh
12. Favorite Most Muscular
13. Front Relaxed Pose Holding Monthly Downloaded Image

DJohnson · 05-11-2007, 04:58 AM

Hmmm, I've been working my butt off and carb cycling and looks like I've made little to no progress. Some course correction may be in order but I'm not sure what yet.

I may just stick it out? I'm calipering 2% lower than I did last month...

**madman911** · 05-11-2007, 10:46 AM

I definitely think you look leaner bro... good work.

**powerman2000** · 05-11-2007, 10:53 AM

Legs are really looking good.

justtryn · 05-11-2007, 10:06 PM

You definately leaned out... now go eat a donut (or 20!)

**madman911** · 05-12-2007, 06:12 PM

DJohson, I been meaning to ask you how the dual factor training is working for you?

**skelooth** · 05-12-2007, 06:25 PM

Quote:

Originally Posted by justtryn

You definately leaned out... now go eat a donut (or 20!)

I bet DJohnson $50 he can not eat 20 donuts in one sitting

DJohnson · 05-12-2007, 06:49 PM

Quote:

Originally Posted by madman911

DJohson, I been meaning to ask you how the dual factor training is working for you?

I think its working awesome. Somehow I don't think my May pictures are representative of my current physique. The camera must be set to "chubby".

It is definitely a tough workout to do and I must be burning a crazy amount of more calories than I did doing Max-OT.

I just finished deloading for the first time so I guess I'll see if I'm stronger this coming week. My strength was definitely dwindling by the 3rd week, I had to really struggle to get things done.

The theory certainly makes sense and I really like it so far. Also it's fun to get the big pump from doing a bajillion sets on upper body day.

I think I'll stick it out for the next 12 weeks and see where it takes me.

DJohnson · 05-12-2007, 06:51 PM

Quote:

Originally Posted by skelooth

I bet DJohnson $50 he can not eat 20 donuts in one sitting

Man, I had 4 Crispy Cremes in Vegas back in Feb and I was near throwing up... not worth $50.

Although yesterday my bro said he'd pay me $500 just to see me eat 100 Klondike Bars in a row... rules are just that I can't leave the chair until I finish them all. I think this is an achievable goal.

AYung · 05-13-2007, 04:08 AM

Excellent work so far DJohnson! I may start doing the Dual Factor Training soon, seems to be working good.

And I don't think ANYBODY can complete that task.(Yes, it's a challenge

)

hybridx · 05-14-2007, 12:26 AM

Quote:

Originally Posted by DJohnson

Man, I had 4 Crispy Cremes in Vegas back in Feb and I was near throwing up... not worth $50.

Although yesterday my bro said he'd pay me $500 just to see me eat 100 Klondike Bars in a row... rules are just that I can't leave the chair until I finish them all. I think this is an achievable goal.

I'd say you can do it.

**DarkFalcon** · 05-14-2007, 10:43 PM

LOL..you guys are brutal.

Looking good DJ, your WAY ahead of last year and you kicked some major ass last few months. Should be able to better that by a lot.

05-11-2007, 04:58 AM	#4
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,045 Recipes: 0 Rep Power: 50	Re: DJohnson - May Picture Updates - Open Bodybuilding Hmmm, I've been working my butt off and carb cycling and looks like I've made little to no progress. Some course correction may be in order but I'm not sure what yet. I may just stick it out? I'm calipering 2% lower than I did last month... __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

05-11-2007, 10:46 AM	#5
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,534 Recipes: 0 Rep Power: 61	Re: DJohnson - May Picture Updates - Open Bodybuilding I definitely think you look leaner bro... good work. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

05-11-2007, 10:53 AM	#6
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	Re: DJohnson - May Picture Updates - Open Bodybuilding Legs are really looking good. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

05-11-2007, 10:06 PM	#7
justtryn IMPC Contestant Join Date: Feb 2007 Location: Boise, Idaho Posts: 322 Recipes: 0 Rep Power: 12	Re: DJohnson - May Picture Updates - Open Bodybuilding You definately leaned out... now go eat a donut (or 20!) __________________ Mark 2008 IMPC - Open and MIP Team Scivation The body cannot follow if the mind has not been there first. Know that you can make it happen. Visualize it happening. Your body will have no choice but to follow. It's not enough to think it; you have to live it. Feel it. If success is not your objective, it's OK to go ahead and quit when things get tough. But if you truly want this, you'll never give up. Always do the best you can and never lose faith in yourself. Branch Warren.

05-12-2007, 06:12 PM	#8
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,534 Recipes: 0 Rep Power: 61	Re: DJohnson - May Picture Updates - Open Bodybuilding DJohson, I been meaning to ask you how the dual factor training is working for you? __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

05-13-2007, 04:08 AM	#12
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,290 Recipes: 0 Rep Power: 41	Re: DJohnson - May Picture Updates - Open Bodybuilding Excellent work so far DJohnson! I may start doing the Dual Factor Training soon, seems to be working good. And I don't think ANYBODY can complete that task.(Yes, it's a challenge) __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-14-2007, 10:43 PM	#14
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: DJohnson - May Picture Updates - Open Bodybuilding LOL..you guys are brutal. Looking good DJ, your WAY ahead of last year and you kicked some major ass last few months. Should be able to better that by a lot.

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