DJohnson

Hmm, been carb cycling but keeping my calories high. I think I'm gonna have to cut hard to really get anywhere. My lifts are up and my weight is the same so I made good progress. Can anyone notice I got a bit of a sunburn yesterday golfing? The back of my neck has a little bit of a tan line there.

1. Front Relaxed Pose
2. Left Quarter Turn, Relaxed Pose
3. Rear Facing Relaxed Pose
4. Right Quarter Turn Relaxed Pose
5. Front Double Bicep

Attached Images

	Front-Relaxed-Pose.jpg (61.5 KB, 14 views)
	Left-Quarter-Turn,-Relaxed-.jpg (52.4 KB, 5 views)
	Rear-Facing-Relaxed-Pose.jpg (30.6 KB, 3 views)
	Right-Quarter-Turn-Relaxed-.jpg (36.4 KB, 5 views)
	Front-Double-Bicep.jpg (63.4 KB, 21 views)

__________________
Age: 21 Height: 5'10.5"
Mar, 2001: 135lbs @ ~14%
Nov, 2004: 245lbs @ ~40%
Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested
Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested
BULKING FOR A LONG TIME NOW
Long Term Goal: Over 200lbs @ 8%

DJohnson

6. Front Lat Spread
7. Best Side Chest
8. Best Side Tricep
9. Back Double Bicep
10. Back Lat Spread

Attached Images

	Front-Lat-Spread.jpg (33.3 KB, 4 views)
	Best-Side-Chest.jpg (40.5 KB, 8 views)
	Best-Side-Tricep.jpg (40.9 KB, 6 views)
	Back-Double-Bicep.jpg (68.5 KB, 6 views)
	Back-Lat-Spread.jpg (51.2 KB, 11 views)

__________________
Age: 21 Height: 5'10.5"
Mar, 2001: 135lbs @ ~14%
Nov, 2004: 245lbs @ ~40%
Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested
Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested
BULKING FOR A LONG TIME NOW
Long Term Goal: Over 200lbs @ 8%

DJohnson

11. Hands Overhead Abdominal and Thigh
12. Favorite Most Muscular
13. Front Relaxed Pose Holding Monthly Downloaded Image

Attached Images

	Hands-Overhead-Abdominal-an.jpg (41.3 KB, 5 views)
	Favorite-Most-Muscular.jpg (47.2 KB, 12 views)
	Front-Relaxed-Pose-Holding-.jpg (57.9 KB, 0 views)

__________________
Age: 21 Height: 5'10.5"
Mar, 2001: 135lbs @ ~14%
Nov, 2004: 245lbs @ ~40%
Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested
Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested
BULKING FOR A LONG TIME NOW
Long Term Goal: Over 200lbs @ 8%

JJ_Sungirl

Way to go, brother! :clapping: Represent for the Canadians up in herre

Oldrookie

Keep up the work. You have a good athletic build and will only look better as you get more lean.

__________________
"To give anything less than your best is to sacrifice the gift." --Steve Prefontaine

spaceclown

Looking real good! I got ya beat in the sunburn category this month though.

__________________
Spaceclown

MacTech

Doing great DJ, those legs are going to be killer when you lean out some more. You have some good size in your quads. Keep up the hard work.

You and spaceclown forget about using something with SPF, eh?

__________________
Still going thru life one rep at a time.

My training journal.

dnyc99

DJ you are inspiration. I'm following your progress all the way through. Go get em' DJ!!

and what JJ says....Represent for us Canadians


~D~

__________________

Tamilia

Is that you on the AVATAR? Amazing!

__________________
God will be present, whether asked or not.:dman:By asking for the impossible, obtain the best possible.

leanmass

wish i had your legs! keep going!

Chi_town

Looking good !
I agree legs should come in great !

__________________
Certified Member of the HDH Crew:friday:

madman911

I got my eye on you Mr. Johnson... I just know you're coming into the finals shredded this time around. I'll be ready for ya'.

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IMPC 2006 Novice Division Champ
IMPC 2007 Open Division Champ

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