DAVTOWN October - Novice BB, MIP - time to go from cut to shredded!

**davtown** · 10-10-2007, 04:53 AM

goals for this month:
-work on posing
-figure out lighting! it's getting better... but still not what I need.
-lean out legs more. pose legs more. the muscle is there, I just need to let it be seen.
-unsatisfied with my back, I am going to really focus on it in the gym. my posing (or lack thereof) probably comes into play here too

bodyhair and lighting don't let the whole story be told, so I'll tell you what I see in the mirror:
I can always see my abs, no flexing required. Veins in my chest, shoulders, arms, forearms, calves, and lower abs so far. Delts and obliques have been showing some very nice striations as well. In the past week I have noticed a nice leanness in my face. Jawline and cheekbones are showing nice definition. Weight is stable, bodyfat is dropping, strength is still going up in the gym each week.

**davtown** · 10-10-2007, 04:54 AM

More pictures (plus a bonus shot)

**davtown** · 10-10-2007, 05:02 AM

relaxed poses

DJohnson · 10-10-2007, 05:23 AM

DAMN! You're looking ripped! Five weeks and a good shave and you'll be in competition shape for sure!

spaceclown · 10-10-2007, 12:53 PM

Hell ya! Lookin lean. You're going to come in awesome at this rate!

**madman911** · 10-10-2007, 02:35 PM

That's it bro, coming in strong. When you're all shaved up, tanned up, and under some good lights, you'll be shredded beast.

BB2K · 10-10-2007, 02:37 PM

awesome work my man! looking amazing!

danman77220 · 10-11-2007, 02:43 AM

Screw you and your metabolism.

Great job bro, I wish I was as lean as you lol. What's also shocking is some of the weights you throw around for your bodyweight.

**davtown** · 10-12-2007, 05:23 AM

Quote:

Originally Posted by DJohnson

DAMN! You're looking ripped! Five weeks and a good shave and you'll be in competition shape for sure!

Quote:

Originally Posted by BB2K

awesome work my man! looking amazing!

Quote:

Originally Posted by spaceclown

Hell ya! Lookin lean. You're going to come in awesome at this rate!

Thanks!

Quote:

Originally Posted by madman911

That's it bro, coming in strong. When you're all shaved up, tanned up, and under some good lights, you'll be shredded beast.

That's the plan

All I gotta do is what you say I gotta do and then I'll be lookin' good

Quote:

Originally Posted by danman77220

Screw you and your metabolism.

Great job bro, I wish I was as lean as you lol. What's also shocking is some of the weights you throw around for your bodyweight.

Thanks. I don't consider myself weak, but I got a long ways to go. My metabolism will remain kickass

DawnMarie · 10-14-2007, 10:55 PM

Great job davtown!

I wish I had your metabolism too! Although I am very sure alot of hard work goes along with that - keep it up!

10-10-2007, 05:23 AM	#4
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	Re: DAVTOWN October - Novice BB, MIP - time to go from cut to shredded! DAMN! You're looking ripped! Five weeks and a good shave and you'll be in competition shape for sure! __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

10-10-2007, 12:53 PM	#5
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Re: DAVTOWN October - Novice BB, MIP - time to go from cut to shredded! Hell ya! Lookin lean. You're going to come in awesome at this rate! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

10-10-2007, 02:35 PM	#6
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,524 Recipes: 0 Rep Power: 60	Re: DAVTOWN October - Novice BB, MIP - time to go from cut to shredded! That's it bro, coming in strong. When you're all shaved up, tanned up, and under some good lights, you'll be shredded beast. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

10-10-2007, 02:37 PM	#7
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 780 Recipes: 0 Rep Power: 35	Re: DAVTOWN October - Novice BB, MIP - time to go from cut to shredded! awesome work my man! looking amazing! __________________ Future 2008 IMPC Mens Open / MIP Champion! MOD/REP @ IBE www.epistane.com Need that killer diet? Ask Chuck Rudolf! chuckierd@aol.com

10-11-2007, 02:43 AM	#8
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,018 Recipes: 1 Rep Power: 50	Re: DAVTOWN October - Novice BB, MIP - time to go from cut to shredded! Screw you and your metabolism. Great job bro, I wish I was as lean as you lol. What's also shocking is some of the weights you throw around for your bodyweight. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

10-14-2007, 10:55 PM	#10
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 876 Recipes: 0 Rep Power: 34	Re: DAVTOWN October - Novice BB, MIP - time to go from cut to shredded! Great job davtown! I wish I had your metabolism too! Although I am very sure alot of hard work goes along with that - keep it up! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

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