davtown august - novice

**davtown** · 08-11-2007, 01:20 AM

lean and tiny

~ 5'6", 143lbs. Hand-held bodyfat scale tested me at 7.4%, too bad those things aren't exact. I have a lot of vascularity throughout the day, but it doesn't really show up in these pictures.

I'm counting on muscle memory to bring me back in the running.... look for some nice improvements in the near future

**davtown** · 08-11-2007, 01:24 AM

some more

**davtown** · 08-11-2007, 01:25 AM

finals

**madman911** · 08-11-2007, 04:35 AM

You're definitely around 7-8%. You're in great condition already and you're set to bring some scary shred to the finals.

**romanaz** · 08-11-2007, 06:04 AM

where'd the hair go??

**Succio** · 08-11-2007, 06:12 AM

lookin cut bro

**davtown** · 08-11-2007, 07:07 AM

Quote:

Originally Posted by madman911

You're definitely around 7-8%. You're in great condition already and you're set to bring some scary shred to the finals.

Thanks MM... that's the plan!

Quote:

Originally Posted by romanaz

where'd the hair go??

I started buzzing my hair a few months ago.... I'm letting it grow back out now. Gotta get that natural beanie going for the winter time.

Quote:

Originally Posted by Succio

lookin cut bro

Thanks bro

spaceclown · 08-12-2007, 02:09 PM

Def are gonna be awesome in the final pics!

**DarkFalcon** · 08-13-2007, 03:51 AM

Wow where did you come from??

Man you got lean fast! Looking great bro! Should come in shredded for the final at this rate!

**bubba g** · 08-13-2007, 05:16 AM

Quote:

Originally Posted by DarkFalcon

Wow where did you come from??

Man you got lean fast! Looking great bro! Should come in shredded for the final at this rate!

Agreed... I was shocked when I saw the pics...

good job Davtown...

**davtown** · 08-13-2007, 07:03 AM

Quote:

Originally Posted by spaceclown

Def are gonna be awesome in the final pics!

Quote:

Originally Posted by DarkFalcon

Wow where did you come from??

Man you got lean fast! Looking great bro! Should come in shredded for the final at this rate!

Quote:

Originally Posted by bubba g

Agreed... I was shocked when I saw the pics...

good job Davtown...

lol, thanks

I've just been doing a lot of hiking and lifting like I should. The hiking (I do hill sprints too) has done wonders for me in terms of daily energy and even recovery times in the gym and I can definitely attribute a portion of the positive changes in my physique to hiking.

Diet is not planned at all, no calories counted or anything. My physique is looking better by the day so I can't complain. My weight loss was very accidental and unintentional.... I'm down about 20lbs from where I was a couple months ago, and that happened very quickly (14lbs in 11 days back in June - bad time, and 5lbs in 4 days back in July when I went camping). Thanks to ecto genetics I ended up losing a ton of fat along with my muscle (when I don't eat right I lean out

), now it's time to recover that hard-earned muscle! Funnily enough I've retained most of my strength and/or gotten stronger on certain lifts.

Psychoholic · 08-13-2007, 03:52 PM

Lookin ripped man, you'll definitely come in peeled to the finals!

08-11-2007, 04:35 AM	#4
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,523 Recipes: 0 Rep Power: 60	Re: davtown august - novice You're definitely around 7-8%. You're in great condition already and you're set to bring some scary shred to the finals. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

08-11-2007, 06:12 AM	#6
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,938 Recipes: 0 Rep Power: 95	Re: davtown august - novice lookin cut bro __________________ SUPPLEMENTS.NET REP

08-12-2007, 02:09 PM	#8
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Re: davtown august - novice Def are gonna be awesome in the final pics! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

08-13-2007, 03:51 AM	#9
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 12,526 Recipes: 0 Rep Power: 309	Re: davtown august - novice Wow where did you come from?? Man you got lean fast! Looking great bro! Should come in shredded for the final at this rate!

08-13-2007, 03:52 PM	#12
Psychoholic IronMass Donator Join Date: Oct 2005 Location: Loganville, GA Posts: 560 Recipes: 0 Rep Power: 20	Re: davtown august - novice Lookin ripped man, you'll definitely come in peeled to the finals! __________________ My IMPC Log: http://www.ironmass.com/f37/psychoho...log-13160.html

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