Clownjugs-Aug 2007 pic update MIP

clownjugs · 08-09-2007, 03:00 AM

Okay finally getting these up.
As of last weekend I was 149. So that is a total loss of 14lbs. I am very happy with my progress this month. I can really start to see the slimming down and some of my clothes are very baggy.

I have also gone from a 14 in april to a size 8!! I have quite a bit to go but it is coming alone.

Unfortunately I just found out I probably have a bone spur on my heel. Which is a result of me falling down the steps 2 months ago. I will find out more on Wed but may have to have it removed. So that means I will have to really tighten up on the diet.

Some of the shadows are bad on these. I need a different color on my shorts.

spaceclown · 08-09-2007, 02:40 PM

You're doing awesome babe!!!

Yeah shadows suck ass but no big deal till November so no worries.
:orange:

DarkFalcon · 08-15-2007, 07:11 AM

Fantastic job CJ!! :clapping: I think you've made one of the best overall changes so far so you should be very proud! :mango: One thing I noticed is you tend to let your tummy protrude which a lot of us do (including me). I've found something that will help you totally change your side profile if you stick with it consistantly. Check it out and see what you think. http://www.ironmass.com/exercises/17...ch-vacuum.html

DarkFalcon · 08-15-2007, 07:17 AM

Link in that thread is dead but Ms.Fit has it up at BB.com..
Bodybuilding.com - Karen Sessions - The Stomach Vacuum Exercise - Pics And Video.

Silvio Dante · 08-15-2007, 10:54 AM

Looking good keep up the good work.

AgeRage · 08-15-2007, 01:07 PM

WOW!!

^5 all the way baby!! you are doing FANTASTIC!!!! 14lbs?! wooo!!!!

clownjugs · 08-16-2007, 03:40 PM

Quote:

Originally Posted by DarkFalcon

Link in that thread is dead but Ms.Fit has it up at BB.com..
Bodybuilding.com - Karen Sessions - The Stomach Vacuum Exercise - Pics And Video.

Thanks I will check that out. Part of the problem is shadows too. My tummy looks bigger than it is. I am going to get lighter colored shorts for the next pics.

spaceclown · 08-16-2007, 05:58 PM

Quote:

Originally Posted by clownjugs

Thanks I will check that out. Part of the problem is shadows too. My tummy looks bigger than it is. I am going to get lighter colored shorts for the next pics.

We could just loose the pants next pics

If not then afterwards :mango:

WifeofPsychoholic · 08-16-2007, 07:20 PM

Wow, size 14 to an 8? Awesome work, girl! I think you'll definitely go all the way for MIP. I don't feel like I have a chance!

08-09-2007, 02:40 PM	#2
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Re: Clownjugs-Aug 2007 pic update MIP You're doing awesome babe!!! Yeah shadows suck ass but no big deal till November so no worries. :orange: __________________ Spaceclown

08-15-2007, 07:11 AM	#3
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: Clownjugs-Aug 2007 pic update MIP Fantastic job CJ!! :clapping: I think you've made one of the best overall changes so far so you should be very proud! :mango: One thing I noticed is you tend to let your tummy protrude which a lot of us do (including me). I've found something that will help you totally change your side profile if you stick with it consistantly. Check it out and see what you think. http://www.ironmass.com/exercises/17...ch-vacuum.html

08-15-2007, 07:17 AM	#4
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: Clownjugs-Aug 2007 pic update MIP Link in that thread is dead but Ms.Fit has it up at BB.com.. Bodybuilding.com - Karen Sessions - The Stomach Vacuum Exercise - Pics And Video.

08-15-2007, 10:54 AM	#5
Silvio Dante Pro Stature Join Date: May 2007 Location: Sparta Posts: 278 Recipes: 0 Rep Power: 80	Re: Clownjugs-Aug 2007 pic update MIP Looking good keep up the good work. __________________ Assassins Creed

08-15-2007, 01:07 PM	#6
AgeRage IMPC Contestant Join Date: Apr 2007 Posts: 106 Recipes: 0 Rep Power: 10	Re: Clownjugs-Aug 2007 pic update MIP WOW!! ^5 all the way baby!! you are doing FANTASTIC!!!! 14lbs?! wooo!!!!

08-16-2007, 07:20 PM	#9
WifeofPsychoholic IMPC Contestant Join Date: Aug 2006 Posts: 130 Recipes: 0 Rep Power: 9	Re: Clownjugs-Aug 2007 pic update MIP Wow, size 14 to an 8? Awesome work, girl! I think you'll definitely go all the way for MIP. I don't feel like I have a chance!

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