| IronMass Forums Clownjugs-Aug 2007 pic update MIP 2007 IMPC Picture Updates Discuss Clownjugs-Aug 2007 pic update MIP in the IMPC Archive forums; Okay finally getting these up. As of last weekend I was 149. So that is a total loss of 14lbs. I am very happy with my progress this month. I ... |
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| IMPC Contestant Join Date: Mar 2007
Posts: 116
Recipes: 0 Rep Power: 9 | Okay finally getting these up. As of last weekend I was 149. So that is a total loss of 14lbs. I am very happy with my progress this month. I can really start to see the slimming down and some of my clothes are very baggy. I have also gone from a 14 in april to a size 8!! I have quite a bit to go but it is coming alone.Unfortunately I just found out I probably have a bone spur on my heel. Which is a result of me falling down the steps 2 months ago. I will find out more on Wed but may have to have it removed. So that means I will have to really tighten up on the diet. Some of the shadows are bad on these. I need a different color on my shorts. |
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| | #2 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | You're doing awesome babe!!! ![]() Yeah shadows suck ass but no big deal till November so no worries. :orange: ![]()
__________________ Spaceclown |
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| | #3 |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Fantastic job CJ!! :clapping: I think you've made one of the best overall changes so far so you should be very proud! :mango: One thing I noticed is you tend to let your tummy protrude which a lot of us do (including me). I've found something that will help you totally change your side profile if you stick with it consistantly. Check it out and see what you think. http://www.ironmass.com/exercises/17...ch-vacuum.html |
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| | #4 |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Link in that thread is dead but Ms.Fit has it up at BB.com.. Bodybuilding.com - Karen Sessions - The Stomach Vacuum Exercise - Pics And Video. |
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| | #5 |
| Pro Stature Join Date: May 2007 Location: Sparta
Posts: 278
Recipes: 0 Rep Power: 80 | Looking good keep up the good work.
__________________ Assassins Creed |
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| | #6 |
| IMPC Contestant Join Date: Apr 2007
Posts: 106
Recipes: 0 Rep Power: 10 | WOW!! ^5 all the way baby!! you are doing FANTASTIC!!!! 14lbs?! wooo!!!! |
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| | #7 | |
| IMPC Contestant Join Date: Mar 2007
Posts: 116
Recipes: 0 Rep Power: 9 | Quote:
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| | #8 | |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,728
Recipes: 0 Rep Power: 39 | Quote:
If not then afterwards :mango:
__________________ Spaceclown | |
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| | #9 |
| IMPC Contestant Join Date: Aug 2006
Posts: 130
Recipes: 0 Rep Power: 9 | Wow, size 14 to an 8? Awesome work, girl! I think you'll definitely go all the way for MIP. I don't feel like I have a chance! ![]() |
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