BB2K's MIP/OPEN Aug 07 Pics "It Begins!"

BB2K · 08-08-2007, 10:08 PM

Here are my August pics..Cut Diet starts soon

Current Stats:
202lb

Goal is to come in at 190lb 3%BF

Sorry I haven't been online as much lately, been having computer problems but will be up and running soon... until then feel free to worship my pics! LOL just kidding :-)

BB2K · 08-08-2007, 10:12 PM

more pics

**Midnight_Lifter** · 08-08-2007, 10:12 PM

Good progress... you doin' the Scivation Cut Diet?
Log as much as you can...

WTF -- 3%?!?!? Sheeee-ittttt! :mango:

BB2K · 08-08-2007, 10:13 PM

last of the pics

**romanaz** · 08-08-2007, 10:21 PM

BB2K · 08-08-2007, 10:22 PM

Yes, working w/ Chuck Rudolph, I always use Chuck to create my diets.

spaceclown · 08-09-2007, 02:43 PM

BB2K · 08-13-2007, 07:55 PM

you're a sick clown SC. lol

DarkFalcon · 08-15-2007, 06:55 AM

Quote:

Originally Posted by BB2K

last of the pics

lol..I always get a good laugh out of your last pic.

Looking in perfect condition for the final cut bro. If you come in at 3% your going to be VERY hard to beat. Keep up the great job bro. :clapping:

Silvio Dante · 08-15-2007, 11:12 AM

Uh Oh we got a new 3%. lol Great job

BB2K · 08-27-2007, 12:23 AM

3 percent is my goal and i am busting my ass to get there. I will be happy if i end up at 190lbs at 5 percent. but 3 would be SWEET. Diet is dead on, feel tired all the time but strength is up. Squatted 405lbs for 3 at 201lbs BW. Not bad. I need to add size to my arms and width to my back. Other than that all is good. Hope everyone is working hard. My job makes this contest damn near impossible but i gotta finish this thing and win 1st place!

hybridx · 08-29-2007, 05:48 PM

What's your bf% now?

405 all the way down, or 1/2 squats? Good weight.

BB2K · 09-02-2007, 08:30 PM

My bodyfat now is around 8%. Yes 405lbs ATG squats. I cant do anything but ATG squats, everything else hurts like hell on my knees. I will post my pics by the 10th as usual, i have made some nice changes in my arms and legs, but cardio is still a bitch. I hate it so much! lol I will be hitting it hardcore from now on, no matter what. i got a few people working with me on saturday and sunday to help motivate me on arm and legs days, the rest are a bit easire to do alone. i have an ab buddy to, she is a personal trainer as well at the gym i work at and we beat the hell out of each others abs. Now all i need is a cardio buddy! I hope everyone is doing great with their diets and training, i am going to have my very last cheat day today. Wild wings and budlight... not much... just a few. Then its back to work.

spaceclown · 09-02-2007, 10:28 PM

Eat up chump

BTW 2 weeks ago 500lb squat by 4 on very low cals

Drink those bud lights and I'll send ya some Oreo's. Did I mention I burnt about 1100 cals on the dreadmill today muwahahahahahahaha. I got a lot of catchin up to do.

BB2K · 09-09-2007, 11:35 PM

hehehe send the oreos bro!! PLEASE!!!

08-08-2007, 10:12 PM	#3
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 438 Recipes: 0 Rep Power: 38	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" Good progress... you doin' the Scivation Cut Diet? Log as much as you can... WTF -- 3%?!?!? Sheeee-ittttt! :mango: __________________ - Discipline means doing within, not doing without. "Nothin' to it but to do it!" *Currently rebuilding in phase one...

08-08-2007, 10:22 PM	#6
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 881 Recipes: 0 Rep Power: 37	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" Yes, working w/ Chuck Rudolph, I always use Chuck to create my diets. __________________ Team APS Representative www.apsnutrition.com At APS our sole focus is to provide the weightlifting and fitness community with the absolute highest quality performance supplements our industry has ever seen. Each lot is extensively tested for potency and purity before it ever wears the APS name. That is our promise to you! -Team APS 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

08-09-2007, 02:43 PM	#7
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" __________________ Spaceclown

08-13-2007, 07:55 PM	#8
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 881 Recipes: 0 Rep Power: 37	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" you're a sick clown SC. lol __________________ Team APS Representative www.apsnutrition.com At APS our sole focus is to provide the weightlifting and fitness community with the absolute highest quality performance supplements our industry has ever seen. Each lot is extensively tested for potency and purity before it ever wears the APS name. That is our promise to you! -Team APS 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

08-15-2007, 11:12 AM	#10
Silvio Dante Pro Stature Join Date: May 2007 Location: Sparta Posts: 278 Recipes: 0 Rep Power: 80	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" Uh Oh we got a new 3%. lol Great job __________________ Assassins Creed

08-27-2007, 12:23 AM	#11
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 881 Recipes: 0 Rep Power: 37	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" 3 percent is my goal and i am busting my ass to get there. I will be happy if i end up at 190lbs at 5 percent. but 3 would be SWEET. Diet is dead on, feel tired all the time but strength is up. Squatted 405lbs for 3 at 201lbs BW. Not bad. I need to add size to my arms and width to my back. Other than that all is good. Hope everyone is working hard. My job makes this contest damn near impossible but i gotta finish this thing and win 1st place! __________________ Team APS Representative www.apsnutrition.com At APS our sole focus is to provide the weightlifting and fitness community with the absolute highest quality performance supplements our industry has ever seen. Each lot is extensively tested for potency and purity before it ever wears the APS name. That is our promise to you! -Team APS 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

08-29-2007, 05:48 PM	#12
hybridx IMPC Contestant Join Date: Apr 2006 Location: Puerto Rico Posts: 208 Recipes: 0 Rep Power: 8	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" What's your bf% now? 405 all the way down, or 1/2 squats? Good weight. __________________ STATISTICS: Age 30 \|\| 5'9" \|\| 203.0 lbs \|\| BF~21% \|\| Endo Meso \|\| Flat Bench [MAX 320@1] =================================== Enhance Your Training Logs (And Get Alerts for New Supplement Testing Opportunities) ===================================

09-02-2007, 08:30 PM	#13
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 881 Recipes: 0 Rep Power: 37	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" My bodyfat now is around 8%. Yes 405lbs ATG squats. I cant do anything but ATG squats, everything else hurts like hell on my knees. I will post my pics by the 10th as usual, i have made some nice changes in my arms and legs, but cardio is still a bitch. I hate it so much! lol I will be hitting it hardcore from now on, no matter what. i got a few people working with me on saturday and sunday to help motivate me on arm and legs days, the rest are a bit easire to do alone. i have an ab buddy to, she is a personal trainer as well at the gym i work at and we beat the hell out of each others abs. Now all i need is a cardio buddy! I hope everyone is doing great with their diets and training, i am going to have my very last cheat day today. Wild wings and budlight... not much... just a few. Then its back to work. __________________ Team APS Representative www.apsnutrition.com At APS our sole focus is to provide the weightlifting and fitness community with the absolute highest quality performance supplements our industry has ever seen. Each lot is extensively tested for potency and purity before it ever wears the APS name. That is our promise to you! -Team APS 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

09-02-2007, 10:28 PM	#14
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,728 Recipes: 0 Rep Power: 39	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" Eat up chump BTW 2 weeks ago 500lb squat by 4 on very low cals Drink those bud lights and I'll send ya some Oreo's. Did I mention I burnt about 1100 cals on the dreadmill today muwahahahahahahaha. I got a lot of catchin up to do. __________________ Spaceclown

09-09-2007, 11:35 PM	#15
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 881 Recipes: 0 Rep Power: 37	Re: BB2K's MIP/OPEN Aug 07 Pics "It Begins!" hehehe send the oreos bro!! PLEASE!!! __________________ Team APS Representative www.apsnutrition.com At APS our sole focus is to provide the weightlifting and fitness community with the absolute highest quality performance supplements our industry has ever seen. Each lot is extensively tested for potency and purity before it ever wears the APS name. That is our promise to you! -Team APS 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place