BB2K's "MAY 2007" pics

BB2K · 05-11-2007, 09:33 PM

Sorry, I posted my pics in my April Thread like a doofis. Here's my pics.

BB2K · 05-11-2007, 09:34 PM

Part 2

BB2K · 05-11-2007, 09:35 PM

Part 3

DJohnson · 05-11-2007, 09:53 PM

Looks like you've already added some good muscle from last month.

BB2K · 05-12-2007, 03:43 AM

Quote:

Originally Posted by DJohnson

Looks like you've already added some good muscle from last month.

Thanks! I am 211lbs now, up from 179.5lbs March 31st. bf is still around 8 to 10% (i will have to measure). Diet has been great but the coronas aint helping matters. Not to mention cardio is at ZERO right now, i hate it with a passion but i better consider doing it more often if i am going to drink beer from time to time.

TeineSamoa · 05-12-2007, 04:04 AM

Quote:

Originally Posted by BB2K

I am 211lbs now, up from 179.5lbs March 31st.

Fat Ass. :friday:

hibiscus09 · 05-12-2007, 01:00 PM

LOL!

You look fantastic! My favorite is the one of you holding the May Photo Download.

Anyhoo, nice muskles! Keep up the good work!

BB2K · 05-12-2007, 08:35 PM

A kick butt Mothers Day video, very funny.

BCBulldog · 05-14-2007, 07:53 PM

Quote:

Originally Posted by BB2K

Thanks! I am 211lbs now, up from 179.5lbs March 31st. bf is still around 8 to 10% (i will have to measure). Diet has been great but the coronas aint helping matters. Not to mention cardio is at ZERO right now, i hate it with a passion but i better consider doing it more often if i am going to drink beer from time to time.

Looking solid Bro! I hear ya about the beer and cardio :friday:. Trying to wean myself off the suds but the temptation is always there, so where did I put that rowing machine?

**DarkFalcon** · 05-14-2007, 10:59 PM

Quote:

Originally Posted by BB2K

A kick butt Mothers Day video, very funny.

lol..the scary part is it's not a parody video. :scared: Looking great again this month bro, gonna be a scary monster at the end of this thing bro.

BB2K · 05-15-2007, 02:59 AM

Leg Day!! I am really starting to love leg day again. You just cant beat the feeling of accomplishment after a damn good leg workout. Of course my wife talked shyt and made me rep 4 extra reps than normal but I gotta love the results from doing that.

3AD is really increasing my strength and size, over all my leg size has improved nicely, vascularity is amazing and the pumps are still killer.

LEGS!!

Lying leg curls
4 x 15: 70lbs each set

Leg Ext
3 x 15: 60lbs, 90lbs, 120lbs

1 leg press
4 x 6: 315lbs each leg each set
*Drop sets*
225lbs x 8, 135lbs x 8

Hack squats
4 x 6: 315lbs, 405lbs, 495lbs, 495lbs
*Drop sets*
315lbs x 8, 225lbs x 8, 135lbs x 12

DB step ups (box was just above knee heith)
3 x 6 reps each leg

I was toasted by this time, I totally forgot that I was suppose to do stiff leg deadlifts, I will have to do them tomorrow. Funny thing tonight, my back doctor was at the gym! He said he was watching me and everything looked fine, I wasnt doing anything wrong with my form. He suggested I go slow and dont go so heavy right away.

Tonights workout was amazing, my quads are pumped and the veins are popped out all over the place. They will be sore tomorrow for sure. I am going to re-do my routine, I really want to focus more on my legs so I am going to work them twice a week for a little while and give my bis / tris a break.

BB2K · 05-15-2007, 03:00 AM

Quote:

Originally Posted by BCBulldog

so where did I put that rowing machine?

its under the empty Corona boxes......

BB2K · 05-15-2007, 03:02 AM

Quote:

Originally Posted by DarkFalcon

Looking great again this month bro, gonna be a scary monster at the end of this thing

God I hope so! I am busting my azz big time, just wish cardio wasnt such a issue. Diet is 90%ish, i eat like i am suppose to but have been cheating a bit to much lately, so i have kicked my ass and i am back on track. Cant get quality muscle eating junk food.

**DarkFalcon** · 05-15-2007, 05:04 AM

Quote:

Originally Posted by BB2K

God I hope so! I am busting my azz big time, just wish cardio wasnt such a issue. Diet is 90%ish, i eat like i am suppose to but have been cheating a bit to much lately, so i have kicked my ass and i am back on track. Cant get quality muscle eating junk food.

I've got diet and cardio issues..lol. Working on both right now. Slowly upping the cardio and the diet is getting better but has lot's of room for improvement. I like bad food and I hate cardio, bad combo.

BB2K · 05-15-2007, 03:33 PM

Quote:

Originally Posted by DarkFalcon

I've got diet and cardio issues..lol. Working on both right now. Slowly upping the cardio and the diet is getting better but has lot's of room for improvement. I like bad food and I hate cardio, bad combo.

I would have to say my biggest weaknesses are Oreo Cookies, Beer and Outback Steakhouse! Damn them all to hell! hehehe

**skelooth** · 05-15-2007, 10:53 PM

Quote:

Originally Posted by BB2K

I would have to say my biggest weaknesses are Oreo Cookies, Beer and Outback Steakhouse! Damn them all to hell! hehehe

Whatever you do, no NOT try the peanut butter double stuffed oreos. They are..... dangerous to say the least

05-11-2007, 09:53 PM	#4
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,014 Recipes: 0 Rep Power: 45	Re: BB2K's "MAY 2007" pics Looks like you've already added some good muscle from last month. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

05-12-2007, 01:00 PM	#7
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Re: BB2K's "MAY 2007" pics LOL! You look fantastic! My favorite is the one of you holding the May Photo Download. Anyhoo, nice muskles! Keep up the good work!

05-12-2007, 08:35 PM	#8
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 810 Recipes: 0 Rep Power: 37	Re: BB2K's "MAY 2007" pics A kick butt Mothers Day video, very funny. __________________ Future 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place " I am not going bald, I am just getting more head "

05-15-2007, 02:59 AM	#11
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 810 Recipes: 0 Rep Power: 37	Re: BB2K's "MAY 2007" pics Leg Day!! I am really starting to love leg day again. You just cant beat the feeling of accomplishment after a damn good leg workout. Of course my wife talked shyt and made me rep 4 extra reps than normal but I gotta love the results from doing that. 3AD is really increasing my strength and size, over all my leg size has improved nicely, vascularity is amazing and the pumps are still killer. LEGS!! Lying leg curls 4 x 15: 70lbs each set Leg Ext 3 x 15: 60lbs, 90lbs, 120lbs 1 leg press 4 x 6: 315lbs each leg each set *Drop sets* 225lbs x 8, 135lbs x 8 Hack squats 4 x 6: 315lbs, 405lbs, 495lbs, 495lbs *Drop sets* 315lbs x 8, 225lbs x 8, 135lbs x 12 DB step ups (box was just above knee heith) 3 x 6 reps each leg I was toasted by this time, I totally forgot that I was suppose to do stiff leg deadlifts, I will have to do them tomorrow. Funny thing tonight, my back doctor was at the gym! He said he was watching me and everything looked fine, I wasnt doing anything wrong with my form. He suggested I go slow and dont go so heavy right away. Tonights workout was amazing, my quads are pumped and the veins are popped out all over the place. They will be sore tomorrow for sure. I am going to re-do my routine, I really want to focus more on my legs so I am going to work them twice a week for a little while and give my bis / tris a break. __________________ Future 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place " I am not going bald, I am just getting more head "