AYung - April Picture Updates - Most Improved

AYung · 04-10-2007, 06:40 AM

The following pictures were taken on April 9, 2006.

1. Front Relaxed w/ Logo
2. Front Relaxed
3. Right Relaxed
4. Back Relaxed
5. Left Relaxed

AYung · 04-10-2007, 06:41 AM

6. Abdominals and Thighs
7. Front Double Biceps
8. Back Double Biceps
9. Front Lat
10. Rear Lat

AYung · 04-10-2007, 06:42 AM

11. Most Muscular
12. Right Side Chest
13. Left Side Chest
14. Right Side Triceps
15. Left Side Triceps

AYung · 04-10-2007, 06:44 AM

Notes:
-I have been focusing primarily on hockey over the past months rather than bodybuilding. As you can see, my nutrition wasn't spot on to say the least. Training wasn't done very much either, so mass was either lossed or retained.
-Hopefully this is the right motivation for me to get back into seriously bodybuilding again.

**romanaz** · 04-10-2007, 06:48 AM

is it me or is your camera really out of focus?

its good to see you back in the game bro

AYung · 04-10-2007, 06:48 AM

Measurements (April 9, 2006)
Arms: Right - 13", Left - 13"
Forearms: Right - 11.125", Left - 11.25"
Chest: 39.625"
Waist: 32"
Thighs: Right - 22", Left - 22"
Calves: Right - 13.625", Left 13.5"
Weight: 151lbs
Bodyfat: 16.0%

AYung · 04-10-2007, 06:49 AM

Yeah, most my pictures are a bit blurry. I was too lazy to retake most of them because I took them at 2:30am!!

**romanaz** · 04-10-2007, 06:53 AM

oh dear lord!

DarkFalcon · 04-10-2007, 07:00 AM

Alright Edmonton representin'!

Always great having you in bro your such a pro at this! Looks like you added mass this year too so it should serve you well. I'm assuming your title is wrong cause you don't need all those pics for just MIP. You must be doing novice BB also? If so I'll change the title for you if it's too let for you to edit.

**davtown** · 04-10-2007, 07:04 AM

Good to see you back at it, AYung.

I'm curious too, are you doing the BB division as well?

spaceclown · 04-10-2007, 03:00 PM

Good luck man! Still looking good and glad to see ya back!

**Ikaika** · 04-10-2007, 05:53 PM

Hey dude, great to see you back! I'm looking forward to seeing how far you can take this in 8 months, you made a hell of a change last year.

**madman911** · 04-10-2007, 09:08 PM

AYung is now a three-time IMPC vet... best of luck this year bro!!!

AYung · 04-11-2007, 07:33 AM

Thanks guys and nope, no mistake. I am only doing the MIP this year. I don't plan to cut down hardcore like I did last year.

DawnMarie · 04-12-2007, 02:02 AM

Welcome back Ayung and good luck!

hibiscus09 · 04-12-2007, 04:11 AM

You look great! Best wishes to you in the contest!

04-10-2007, 06:44 AM	#4
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,303 Recipes: 0 Rep Power: 42	Notes: -I have been focusing primarily on hockey over the past months rather than bodybuilding. As you can see, my nutrition wasn't spot on to say the least. Training wasn't done very much either, so mass was either lossed or retained. -Hopefully this is the right motivation for me to get back into seriously bodybuilding again. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

04-10-2007, 06:48 AM	#6
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,303 Recipes: 0 Rep Power: 42	Measurements (April 9, 2006) Arms: Right - 13", Left - 13" Forearms: Right - 11.125", Left - 11.25" Chest: 39.625" Waist: 32" Thighs: Right - 22", Left - 22" Calves: Right - 13.625", Left 13.5" Weight: 151lbs Bodyfat: 16.0% __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

04-10-2007, 06:49 AM	#7
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,303 Recipes: 0 Rep Power: 42	Yeah, most my pictures are a bit blurry. I was too lazy to retake most of them because I took them at 2:30am!! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

04-10-2007, 07:04 AM	#10
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Good to see you back at it, AYung. I'm curious too, are you doing the BB division as well? __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-10-2007, 03:00 PM	#11
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,731 Recipes: 0 Rep Power: 39	Good luck man! Still looking good and glad to see ya back! __________________ Spaceclown

04-10-2007, 07:00 AM	#9
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Alright Edmonton representin'! Always great having you in bro your such a pro at this! Looks like you added mass this year too so it should serve you well. I'm assuming your title is wrong cause you don't need all those pics for just MIP. You must be doing novice BB also? If so I'll change the title for you if it's too let for you to edit.

04-10-2007, 05:53 PM	#12
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,929 Recipes: 0 Rep Power: 222	Hey dude, great to see you back! I'm looking forward to seeing how far you can take this in 8 months, you made a hell of a change last year. __________________ No supplement can make up for the lack of a strong work ethic.

04-10-2007, 09:08 PM	#13
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,559 Recipes: 0 Rep Power: 64	AYung is now a three-time IMPC vet... best of luck this year bro!!! __________________ IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

04-11-2007, 07:33 AM	#14
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,303 Recipes: 0 Rep Power: 42	Thanks guys and nope, no mistake. I am only doing the MIP this year. I don't plan to cut down hardcore like I did last year. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

04-12-2007, 02:02 AM	#15
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Welcome back Ayung and good luck! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

04-12-2007, 04:11 AM	#16
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	You look great! Best wishes to you in the contest!