Mariusz Pudzianowski Diet

**NYCmitch25** · 03-30-2007, 11:59 PM

So I am leaving the gym today. There was a flex mag there that I was interested in because I had read "The Summer of Arnold" last month. It basically takes you back to 1973 Golds Venice and what Arnold would do day in an day out. Well anyway, this issue had "The Summer of Arnold Part 2", so I asked if I could take it home and I would bring it back tomorrow. Even though Flex sucks as, articles like this are pretty cool to read.

Anyway, in this same magazine there is a article on Mariusz Pudzianowski. Pretty basic shit but one thing struck me as being very odd. His diet! The following is his diet as written by FLEX.

Breakfast: 10 Whole Eggs, 2-3 pounds of Bacon, Protein Powder.

MidMorning: 3-6 Snickers or Musketeers Bars, Workout formula drink.

1 or 2 pm: Polish Pork Chops, sauerkraut, potatoes, protein powder.

One Hour Later: Amino Acids, vitamins, chocolate.

Dinner: A lot of meat, sauerkraut, potatoes, chocolate ice cream

Midnight: Protein shake, amino acids, chocolate ice cream

3 o 4 am: Chocolate

The first 5 meals I can buy. He is a big guy and he lifts heavy loads, burns a lot of cals. The part I have a hard time believing is the last 2 meals. ice cream and chocolate in the middle of the night and 4 am? lol. I think he may have been pulling a little prank on flex. I heard heard this before about him though so I don't know.

What do you guys think?

**Succio** · 03-31-2007, 12:14 AM

no way, some pencilneck probably made it up, or he lied to get some laughs

**johnsbod** · 03-31-2007, 12:16 AM

Quote:

Originally Posted by Succio

no way, some pencilneck probably made it up, or he lied to get some laughs

You never know. I've know a few people in my lifetime who are completely jacked and eat crap every day. Combine those kind of genetics with other substances, and it may be true.

**davtown** · 03-31-2007, 12:21 AM

If that's true, then that's awesome.

If that's not true, then that's still awesome, because that means Pudz played a nice joke on Flex (and it's readers)

**bubba g** · 03-31-2007, 01:06 AM

They all make up their diets..

**powerman2000** · 03-31-2007, 01:14 AM

I call BS on that diet.

TheRock · 03-31-2007, 08:49 AM

He should just take aspirins like Mr Angry, it gives you bullet proof ripped up fibras without killing your liver

sh1t son

Biggie · 03-31-2007, 09:24 AM

Quote:

Originally Posted by NYCmitch25

So I am leaving the gym today. There was a flex mag there that I was interested in because I had read "The Summer of Arnold" last month. It basically takes you back to 1973 Golds Venice and what Arnold would do day in an day out. Well anyway, this issue had "The Summer of Arnold Part 2", so I asked if I could take it home and I would bring it back tomorrow. Even though Flex sucks as, articles like this are pretty cool to read.

Anyway, in this same magazine there is a article on Mariusz Pudzianowski. Pretty basic shit but one thing struck me as being very odd. His diet! The following is his diet as written by FLEX.

/Truth filter

**warriors** · 03-31-2007, 09:40 AM

LOL. I call BS as well. 3-6 Snickers bars? I mean he is sponsored by Met-Rx so why wouldn't he just eat 3-6 of their protein bars instead?

The sad thing is there are people out there that will actually try that diet

**builtbeast** · 03-31-2007, 02:39 PM

Quote:

Originally Posted by johnsbod

You never know. I've know a few people in my lifetime who are completely jacked and eat crap every day. Combine those kind of genetics with other substances, and it may be true.

I've known my share like that as well. From my experience they tend to be ectos.

Al Swearengen · 03-31-2007, 03:38 PM

Some of these guys are eating upwards of 10k and even more in calories a day, so I guess you could eat about anything for that. Who knows.

DJohnson · 04-01-2007, 08:51 AM

Lol, for sure just made up by Flex. Doubt they even asked him.

Master Of Puppets · 04-01-2007, 02:16 PM

Quote:

Originally Posted by warriors

LOL. I call BS as well. 3-6 Snickers bars? I mean he is sponsored by Met-Rx so why wouldn't he just eat 3-6 of their protein bars instead?

Snickers are tastier. That's why.

lol I could believe a lot of that, but that looks a little off.

MOP

03-30-2007, 11:59 PM	#1
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	Mariusz Pudzianowski Diet So I am leaving the gym today. There was a flex mag there that I was interested in because I had read "The Summer of Arnold" last month. It basically takes you back to 1973 Golds Venice and what Arnold would do day in an day out. Well anyway, this issue had "The Summer of Arnold Part 2", so I asked if I could take it home and I would bring it back tomorrow. Even though Flex sucks as, articles like this are pretty cool to read. Anyway, in this same magazine there is a article on Mariusz Pudzianowski. Pretty basic shit but one thing struck me as being very odd. His diet! The following is his diet as written by FLEX. Breakfast: 10 Whole Eggs, 2-3 pounds of Bacon, Protein Powder. MidMorning: 3-6 Snickers or Musketeers Bars, Workout formula drink. 1 or 2 pm: Polish Pork Chops, sauerkraut, potatoes, protein powder. One Hour Later: Amino Acids, vitamins, chocolate. Dinner: A lot of meat, sauerkraut, potatoes, chocolate ice cream Midnight: Protein shake, amino acids, chocolate ice cream 3 o 4 am: Chocolate The first 5 meals I can buy. He is a big guy and he lifts heavy loads, burns a lot of cals. The part I have a hard time believing is the last 2 meals. ice cream and chocolate in the middle of the night and 4 am? lol. I think he may have been pulling a little prank on flex. I heard heard this before about him though so I don't know. What do you guys think? __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins

03-31-2007, 12:14 AM	#2
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,953 Recipes: 0 Rep Power: 99	no way, some pencilneck probably made it up, or he lied to get some laughs __________________ SUPPLEMENTS.NET REP

03-31-2007, 12:21 AM	#4
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	If that's true, then that's awesome. If that's not true, then that's still awesome, because that means Pudz played a nice joke on Flex (and it's readers) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

03-31-2007, 01:14 AM	#6
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	I call BS on that diet. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

03-31-2007, 08:49 AM	#7
TheRock Pro Stature Join Date: Sep 2005 Posts: 419 Recipes: 0 Rep Power: 43	He should just take aspirins like Mr Angry, it gives you bullet proof ripped up fibras without killing your liver sh1t son __________________ B3457 daß Scheiße

03-31-2007, 01:06 AM	#5
bubba g Moderator Join Date: Sep 2005 Posts: 2,949 Recipes: 0 Rep Power: 177	They all make up their diets..

03-31-2007, 09:40 AM	#9
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	LOL. I call BS as well. 3-6 Snickers bars? I mean he is sponsored by Met-Rx so why wouldn't he just eat 3-6 of their protein bars instead? The sad thing is there are people out there that will actually try that diet __________________ Not Around...

03-31-2007, 03:38 PM	#11
Al Swearengen Nutin but blue skys baby Join Date: Feb 2007 Location: Philly, PA Posts: 486 Recipes: 0 Rep Power: 136	Some of these guys are eating upwards of 10k and even more in calories a day, so I guess you could eat about anything for that. Who knows. __________________ __________________________ _____________________________ shoulder surgery December 20th 07, rehab goal of coming back to heavy lifting, April/May 08, yes it's optimistic. Jaden William, you're da man. one year old!!

04-01-2007, 08:51 AM	#12
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,038 Recipes: 0 Rep Power: 50	Lol, for sure just made up by Flex. Doubt they even asked him. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

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