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| IronMass Forums i SEA what G&N did to your MANGO .... General Chat Discuss i SEA what G&N did to your MANGO .... in the New & Hot Topics forums; have a great holiday weekend mango's!!!!!!:rock2:... |
03-21-2008, 07:56 PM
| #8581 |
| Nutin but blue skys baby  Join Date: Feb 2007 Location: Philly, PA
Posts: 488
Recipes: 0 Rep Power: 136   |  Re: i SEA what G&N did to your MANGO .... have a great holiday weekend mango's!!!!!!:rock2:
__________________ __________________________ _____________________________ shoulder surgery December 20th 07, rehab goal of coming back to heavy lifting, April/May 08, yes it's optimistic. Jaden William, you're da man.  one year old!! |
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03-22-2008, 02:37 AM
| #8582 | |
| Pro Stature  Join Date: Apr 2007 Location: Lacey, Washington
Posts: 751
Recipes: 0 Rep Power: 181 | Re: i SEA what G&N did to your MANGO .... Quote:
Happy Easter everyone.(even if it is a month early this year)  
__________________ U.S. Army Retired (Oct '85 - Sept '06)  Never argue with an idiot. They drag you down to their level then beat you with experience.   Mangos locos! | |
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03-22-2008, 03:34 AM
| #8583 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Re: i SEA what G&N did to your MANGO .... Hey everyone. |
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03-22-2008, 05:48 AM
| #8584 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,162
Recipes: 0 Rep Power: 116 | Re: i SEA what G&N did to your MANGO .... Quote:
wtf? awsome, IMO. Great to see you around.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  | |
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03-22-2008, 11:34 PM
| #8585 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186   | Re: i SEA what G&N did to your MANGO .... PEAKED you staying around?
__________________ COME CHECK OUT MY JOURNAL  Quote:
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03-23-2008, 07:09 AM
| #8586 |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 52 | Re: i SEA what G&N did to your MANGO .... Happy Easter everyone!
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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03-24-2008, 06:17 PM
| #8587 |
| Pro Stature  Join Date: Aug 2005 Location: Longisland , NY
Posts: 347
Recipes: 0 Rep Power: 107 | Re: i SEA what G&N did to your MANGO .... started cutting 
__________________ I got muscles |
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03-24-2008, 06:19 PM
| #8588 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,244
Recipes: 0 Rep Power: 203 | Re: i SEA what G&N did to your MANGO .... Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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03-24-2008, 06:19 PM
| #8589 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,244
Recipes: 0 Rep Power: 203 | Re: i SEA what G&N did to your MANGO .... Quote:
Post pics again so we can watch the progression.
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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03-25-2008, 02:28 AM
| #8590 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Re: i SEA what G&N did to your MANGO .... Old Provs is just checking in .. :cucumber: |
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03-25-2008, 07:05 PM
| #8591 | |
| Pro Stature Join Date: Apr 2007 Location: Lacey, Washington
Posts: 751
Recipes: 0 Rep Power: 181 | Re: i SEA what G&N did to your MANGO .... Quote:
How are things? Kareem, good luck with your cut.  Powerman, good to see you.
__________________ U.S. Army Retired (Oct '85 - Sept '06) Never argue with an idiot. They drag you down to their level then beat you with experience. Mangos locos! | |
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03-26-2008, 12:57 AM
| #8592 | |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Re: i SEA what G&N did to your MANGO .... Quote:
 ... not much more excitement than that. What's new with you? | |
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03-26-2008, 05:26 AM
| #8593 |
| Pro Stature Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 52 | Re: i SEA what G&N did to your MANGO .... how was everyones long weekend? Hope too many of u didnt stray from ur diets!
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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03-26-2008, 09:35 AM
| #8594 | |
| Pro Stature Join Date: Aug 2005 Location: Longisland , NY
Posts: 347
Recipes: 0 Rep Power: 107 | Re: i SEA what G&N did to your MANGO .... Quote:
__________________ I got muscles | |
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03-26-2008, 04:10 PM
| #8595 | |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Re: i SEA what G&N did to your MANGO .... Quote:
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03-27-2008, 02:34 AM
| #8596 | |
| Pro Stature Join Date: Apr 2007 Location: Lacey, Washington
Posts: 751
Recipes: 0 Rep Power: 181 | Re: i SEA what G&N did to your MANGO .... Quote:
Not too much going on here lately. They cut my hours at work so I find myself with a little too much extra free time. I'm trying to get online a bit more but with my dial up it's a bit arduous at times.
__________________ U.S. Army Retired (Oct '85 - Sept '06) Never argue with an idiot. They drag you down to their level then beat you with experience. Mangos locos! | |
