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| IronMass Forums Hey guys, im back General Chat Discuss Hey guys, im back in the New & Hot Topics forums; Hey guys, davtown caught me on bb.com and told me to get back here and posting again. so i will do just that. how have everyone been? hows the ... |
03-17-2008, 09:20 AM
| #1 |
| IMPC Contestant  Join Date: Dec 2005 Location: Australia
Posts: 491
Recipes: 0 Rep Power: 12   |  Hey guys, im back Hey guys, davtown caught me on bb.com and told me to get back here and posting again. so i will do just that. how have everyone been? hows the training going?
__________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m ----------------------------------------------------- |
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03-17-2008, 03:51 PM
| #2 |
| IMPC Contestant  Join Date: Sep 2005 Location: Alberta, Canada
Posts: 1,087
Recipes: 0 Rep Power: 50 | Re: Hey guys, im back I'm injured a chubby at the moment, but good. You? 
__________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8% |
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03-17-2008, 04:01 PM
| #3 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,899
Recipes: 0 Rep Power: 221 | Re: Hey guys, im back you injured a chubby? Sounds painful... Good to see you again Richo...how are things down under?
__________________ No supplement can make up for the lack of a strong work ethic. |
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03-17-2008, 04:04 PM
| #4 |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 | Re: Hey guys, im back welcome back |
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03-17-2008, 06:25 PM
| #5 |
| Moderator  Join Date: Sep 2005
Posts: 2,949
Recipes: 0 Rep Power: 177 | Re: Hey guys, im back :bjump: Glad to see you back... |
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03-17-2008, 07:32 PM
| #6 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Re: Hey guys, im back hey Richo, good to see you got over here. Training is going pretty well, we've got some good, consistent workout logs you should check out... start your own while you're at it |
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03-17-2008, 10:26 PM
| #7 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: Hey guys, im back Don't know ya, but welcome back.
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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03-18-2008, 01:12 AM
| #8 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186   | Re: Hey guys, im back welcome back Richo
__________________ COME CHECK OUT MY JOURNAL  Quote:
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03-18-2008, 05:30 AM
| #9 |
| Pro Stature  Join Date: Aug 2006 Location: Ontario, Canada
Posts: 930
Recipes: 0 Rep Power: 52 | Re: Hey guys, im back Welcome back.
__________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold .Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html |
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03-18-2008, 02:53 PM
| #10 |
| IronMass Vip Join Date: Nov 2006
Posts: 438
Recipes: 0 Rep Power: 38 | Re: Hey guys, im back Word!  
__________________ - Discipline means doing within, not doing without.  "Nothin' to it but to do it!" *Currently rebuilding in phase one...  |
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03-21-2008, 03:38 AM
| #11 |
| IMPC Contestant Join Date: Dec 2005 Location: Australia
Posts: 491
Recipes: 0 Rep Power: 12 | Re: Hey guys, im back just a update on what i have been up to..... i am currently in pre-season mode for aussie rules football, so it involves a fair bit of running, but still try and lift 2x a week. team train 2x a week, and run 2x a week. i am currently working on getting my ASCA certificate, its a strength and conditioning coach course. I am planning on next year going to a university to study applied science of exercise and sport science. yeah i am trying to keep an active lifestyle, have fun, and find some girlie girls to chill with :shades:
__________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m ----------------------------------------------------- |
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03-26-2008, 04:02 AM
| #12 |
| SEEK & DESTROY  Join Date: Mar 2005 Location: Huntington Beach, CA
Posts: 542
Recipes: 0 Rep Power: 46 | Re: Hey guys, im back yo.
__________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man |
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