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Old 11-02-2006, 02:56 AM   #1
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Default Is this a good machine?

This is at the Sam's club near my house... seems like a great system.

http://www.impex-fitness.com/proddet...umber=MWB+4360

I don't know if the bar comes off the Smith, though... I hope so. If it did, all I'd need is some adjustable dumbells and I'd be set. How does it look to you guys?
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Old 11-02-2006, 03:03 AM   #2
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i guess... what are your goals.

we had a convo just like this with Pumpatron. Here is the link to his thread:

first he posted this: http://ironmass.com/showthread.php?t=8635

then this: http://ironmass.com/showthread.php?t=8736

then finally this: http://ironmass.com/showthread.php?t=8752


what does this all mean? get a basic bench, rack and olympic weight set.
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Old 11-02-2006, 03:11 AM   #3
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Basically, I need something with which I can bench (flat, incline, and decline), shoulder press, and squat, but I'd still like to have a preacher curl bench, lat pull down station and maybe some cables. I was thinking about just getting a bench and/or cage with some bars and dumbells, but that's expensive... Basically my price range is about $500. Is it possible to get a bench, rack and olympic weight set for that?
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Old 11-02-2006, 03:26 AM   #4
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Quote:
Originally Posted by danman77220
This is at the Sam's club near my house... seems like a great system.

http://www.impex-fitness.com/proddet...umber=MWB+4360

I don't know if the bar comes off the Smith, though... I hope so. If it did, all I'd need is some adjustable dumbells and I'd be set. How does it look to you guys?
All in one units suck bro. Just get a bench and a rack, an olympic bar, dumbell bars, and a bunch of weight
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Old 11-02-2006, 03:28 AM   #5
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preacher curl bench, lat pull down station and maybe some cables.

that's only cake icing. You can build a fantastic physique w/o them, especially considering one day you can upgrade and get a cable station.

Otherwise, all in one units suck AND they are over priced. I have never seen or used an all in one unit that I liked.... and I have worked out at so many gyms at this point it's unreal.
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Old 11-02-2006, 03:33 AM   #6
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Is it possible to get a nice power rack, bench and weight set for around $500?
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Old 11-02-2006, 03:54 AM   #7
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scour your local ad listings for powerracks. I found one for 125 bucks and snatched it up. :-D You can buy the bars and plates used as well (although I heard to get the bar new, so I did). Shouldn't be to hard :-D
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Old 11-02-2006, 03:59 AM   #8
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as a side note, Sam's Club carries a great brand of protein bar. "Premier Nutrition" brand is great. less than 1.00 per bar too.
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My philosophies on training:

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"Just because you can, does not mean you should"

"The best program is the one you are not doing"






Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition


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Old 11-02-2006, 12:48 PM   #9
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I agree with an individual component setup; you always compromise when you go with a combination unit. Of course space is also a consideration but that unit looks like it has a pretty big footprint.
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Old 11-02-2006, 11:31 PM   #10
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Alright, so I found all of this stuff at http://www.newyorkbarbells.tv/

Power Rack: $300



Bench: $240



Leg Curl Attachment: $38



Olympic Weight Set (1000lb bar, 2x45, 2x35, 2x25, 2x10, 4x5, 2x2.5): $130



Olympic E Z Bar w/ Collars: $30



Grand Total: $738 plus freight

Good deal? I think so... except for the bench. $290 for a bench with a leg curl attachment seems like such a ripoff... anything better? And also, are E Z bars better when the grips are perpindicular to the rest of the bar, so execution is similar to hammer curls?
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Old 11-02-2006, 11:53 PM   #11
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Can't offer any insight on prices since I'm in a different country but yeah the price of that bench does seem pretty high. I also think I'd take a pair of Oly DB handles over an EZ bar.
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Old 11-03-2006, 12:02 AM   #12
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Whoa, found a way cheaper bench that comes with a leg curl attachment and even a preacher curl attachment (probably wouldn't use the curl bar though)

http://www.bayoufitness.com/Detail.bok?no=67

$150



Grand Total is now $610... much better.
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Old 11-03-2006, 05:39 AM   #13
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Alright I've re-thunk it a little... and dumbells are definiately the better choice. So far I have:

Power Rack: $300
Bench: $150
Weight Set: $130
And this dumbell set that comes with a standard bar
(top one in pic): $50

At $630, I'd say this makes for a pretty damn good home gym... see anything that could be cheaper, or anything else I should get?
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Old 11-04-2006, 12:06 PM   #14
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I think that last list of equipment is far superior to what you would have had with the original machine you were looking at. Good luck dude.
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Old 11-04-2006, 07:55 PM   #15
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good choice!
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Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



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Perfecting Technique and Regaining Strength


Quote:
Originally Posted by Coach Nick @ FDU
It don't matter, you make weight

My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525
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