IronMass Forums
Arcade | Articles | Bodybuilding Videos
About Us Register Members List BodyBuilding Directory Search Today's Posts Mark Forums Read


Why not Register and remove some of the ads from the IronMass Forums
Reply
 
LinkBack Thread Tools Display Modes
Old 10-23-2005, 04:13 PM   #1
Pro Stature
 
The Doc's Avatar
 
Join Date: May 2005
Location: Lockport,NY
Posts: 232
Recipes: 0
Rep Power: 6 The Doc is on a distinguished road
Default 4 1/2 lbs of meat I had for dinner!

I went to The Red Osier for dinner last night and I got the Call Cut of prime rib, 72 oz of bloody meat, and I ate the whole thing. Here's some pictures of the beast:




Calories-5775
Protein-562g
Verdict-100% Delicious
__________________
I do not have an M.D. or a Ph.D., Doc is a nickname, please don't ask me about your personal itching or psychological problems.

A smart man learns from his own mistakes, a wise man learns from the mistakes of others.

IAmShaman Shop
The Doc is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 04:21 PM   #2
rEVOLutionary
 
NNTB's Avatar
 
Join Date: May 2005
Location: FL
Posts: 2,446
Recipes: 0
Rep Power: 161 NNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond repute
Default

holy shit...
__________________


"This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it."
Abraham Lincoln

NNTB is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 04:42 PM   #3
is missing heavy pulls
 
bigDman's Avatar
 
Join Date: Apr 2005
Location: Maryland
Posts: 4,651
Recipes: 0
Rep Power: 186 bigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond reputebigDman has a reputation beyond repute
Send a message via AIM to bigDman Send a message via MSN to bigDman
Default

man i want it
__________________
COME CHECK OUT MY JOURNAL

Quote:
Originally Posted by Mark Rippetoe
In response to a guy complaining that his leg curl weight hasn't increased since he started dead lifting:

"That's like bitching about masturbation not being fun anymore since you started dating a porn star"
bigDman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 04:46 PM   #4
a la commode
 
Peaked_18's Avatar
 
Join Date: May 2005
Posts: 4,247
Recipes: 2
Rep Power: 96 Peaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond reputePeaked_18 has a reputation beyond repute
Default

Damn...good diet with 4+ pounds of meat and beer!
Peaked_18 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 05:17 PM   #5
Pro Stature
 
chlaxman's Avatar
 
Join Date: Jun 2005
Location: Maine baby
Posts: 560
Recipes: 0
Rep Power: 9 chlaxman will become famous soon enough
Default

Damn...
__________________
Tempora mutantur, et nos mutamur in illis.

:weight_li :dumbells: :bed2: :friday:
chlaxman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 05:33 PM   #6
eh heh heh
 
skelooth's Avatar
 
Join Date: Aug 2005
Location: Behind you
Posts: 7,200
Recipes: 0
Rep Power: 158 skelooth has a reputation beyond reputeskelooth has a reputation beyond reputeskelooth has a reputation beyond reputeskelooth has a reputation beyond reputeskelooth has a reputation beyond reputeskelooth has a reputation beyond reputeskelooth has a reputation beyond reputeskelooth has a reputation beyond reputeskelooth has a reputation beyond reputeskelooth has a reputation beyond reputeskelooth has a reputation beyond repute
Default

haha, i need to find a chicken breast that big :eat:
skelooth is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 06:11 PM   #7
IMPC Contestant
 
dnyc99's Avatar
 
Join Date: Aug 2005
Posts: 4,023
Recipes: 0
Rep Power: 182 dnyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond reputednyc99 has a reputation beyond repute
Default

OMG that would last me the entire week! LoL

Looks SO yummy!!
dnyc99 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 06:23 PM   #8
Member
 
johnsbod's Avatar
 
Join Date: Apr 2005
Location: Vienna, Austria
Posts: 2,733
Recipes: 0
Rep Power: 60 johnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond repute
Default

Quote:
Originally Posted by The Doc
I went to The Red Osier for dinner last night and I got the Call Cut of prime rib, 72 oz of bloody meat, and I ate the whole thing. Here's some pictures of the beast:




Calories-5775
Protein-562g
Verdict-100% Delicious
Did you have room to eat anything else?

72oz of beef and water sounds good to me...oh wait, that's Coor's Light...as I said, beef and water.
__________________
Wenn Sie Deutsch sprechen können, posten Sie hier.

Misc Perv #69
johnsbod is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 06:38 PM   #9
Pro Stature
 
datruodb's Avatar
 
Join Date: Oct 2005
Location: Tulsa, Ok
Posts: 326
Recipes: 0
Rep Power: 6 datruodb is on a distinguished road
Default

crazy bastard!!! that's a ton of meat!!! You are officially a meat-head now!!
__________________
Vanilla Gorilla
datruodb is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 09:54 PM   #10
Pro Stature
 
The Doc's Avatar
 
Join Date: May 2005
Location: Lockport,NY
Posts: 232
Recipes: 0
Rep Power: 6 The Doc is on a distinguished road
Default

Quote:
Originally Posted by johnsbod
Did you have room to eat anything else?

72oz of beef and water sounds good to me...oh wait, that's Coor's Light...as I said, beef and water.
Actually, the key to eating that kind of portion is to numb your receptors before eating it. I polished off about 12 beers prior to dinner and that one on the table was the last one. I only drank water with the meal, but I did eat some of the appetizers everyone got: calamari, lobster bisque, vidalia onion rings,my salad and potato. This may sound weird, but I finished it quite easily and had no discomfort at all.
__________________
I do not have an M.D. or a Ph.D., Doc is a nickname, please don't ask me about your personal itching or psychological problems.

A smart man learns from his own mistakes, a wise man learns from the mistakes of others.

IAmShaman Shop
The Doc is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 11:43 PM   #11
IMPC Contestant
 
Join Date: Oct 2005
Location: Gibsonia PA
Posts: 824
Recipes: 0
Rep Power: 13 Hybrid has a spectacular aura aboutHybrid has a spectacular aura aboutHybrid has a spectacular aura about
Send a message via AIM to Hybrid Send a message via MSN to Hybrid
Default

o.0 how much did that cost?!
__________________
If you even dream about beating me you'd better wake up and apologize - Muhammad Ali
Hybrid is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-23-2005, 11:56 PM   #12
Pro Stature
 
BBAddict's Avatar
 
Join Date: Sep 2005
Location: In The Gym
Posts: 101
Recipes: 0
Rep Power: 4 BBAddict is on a distinguished road
Default

LOL, guess your training paid off--you must have a heck of a stomach!
BBAddict is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-24-2005, 12:43 AM   #13
Pro Stature
 
The Doc's Avatar
 
Join Date: May 2005
Location: Lockport,NY
Posts: 232
Recipes: 0
Rep Power: 6 The Doc is on a distinguished road
Default

Quote:
Originally Posted by Hybrid
o.0 how much did that cost?!
$50, but one of the guys there with us said he would pay for it if I finished it, done and done .
__________________
I do not have an M.D. or a Ph.D., Doc is a nickname, please don't ask me about your personal itching or psychological problems.

A smart man learns from his own mistakes, a wise man learns from the mistakes of others.

IAmShaman Shop
The Doc is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-24-2005, 04:10 AM   #14
Großer Moderator
 
Join Date: May 2005
Location: In a very red state
Posts: 1,430
Recipes: 0
Rep Power: 94 builtbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond reputebuiltbeast has a reputation beyond repute
Default

Quote:
Originally Posted by The Doc
I went to The Red Osier for dinner last night and I got the Call Cut of prime rib, 72 oz of bloody meat, and I ate the whole thing. Here's some pictures of the beast:

Calories-5775
Protein-562g
Verdict-100% Delicious
That's nuts Doc. :bigthumbu :eat:
builtbeast is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-24-2005, 05:06 PM   #15
Bringing Lat Flares Back
 
BigZeke's Avatar
 
Join Date: Jun 2005
Location: Hell Raisin' and Girl Chasin'
Posts: 2,302
Recipes: 0
Rep Power: 71 BigZeke has a reputation beyond reputeBigZeke has a reputation beyond reputeBigZeke has a reputation beyond reputeBigZeke has a reputation beyond reputeBigZeke has a reputation beyond reputeBigZeke has a reputation beyond reputeBigZeke has a reputation beyond reputeBigZeke has a reputation beyond reputeBigZeke has a reputation beyond reputeBigZeke has a reputation beyond reputeBigZeke has a reputation beyond repute
Default

Now that is a Man Meal!
__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger
BigZeke is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-24-2005, 05:17 PM   #16
Pro Stature
 
The Doc's Avatar
 
Join Date: May 2005
Location: Lockport,NY
Posts: 232
Recipes: 0
Rep Power: 6 The Doc is on a distinguished road
Default

Well, it's now been 40 hours since I ate it and I'm still not hungry at all and I still haven't gone to the bathroom. So either my body is slowly digesting all of it or I have an obstuction.
__________________
I do not have an M.D. or a Ph.D., Doc is a nickname, please don't ask me about your personal itching or psychological problems.

A smart man learns from his own mistakes, a wise man learns from the mistakes of others.

IAmShaman Shop
The Doc is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-24-2005, 05:20 PM   #17
Pro Stature
 
BBAddict's Avatar
 
Join Date: Sep 2005
Location: In The Gym
Posts: 101
Recipes: 0
Rep Power: 4 BBAddict is on a distinguished road
Default

Quote:
Originally Posted by The Doc
Well, it's now been 40 hours since I ate it and I'm still not hungry at all and I still haven't gone to the bathroom.
:rofl: It didn't sound like you had much fiber with that! Maybe you need to take something to get it moving. How many days worth of protein was that anyway?!
__________________
PAIN IS WEAKNESS LEAVING THE BODY.
BBAddict is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-24-2005, 05:27 PM   #18
Mushroom Cloud Laying....
 
Trick D's Avatar
 
Join Date: May 2005
Location: Huntington West Virginia
Posts: 4,852
Recipes: 0
Rep Power: 112 Trick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond reputeTrick D has a reputation beyond repute
Send a message via AIM to Trick D
Default

That is crazy!
__________________

Dustin Holston's personal training and nutrition.. PM me for details


{o,o}
|)__)
-"-"-
O RLY?


Quote:
Originally Posted by romanaz
hey hey hey, my next chick will take it in the pooper :-P


Trick D is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-24-2005, 05:34 PM   #19
rEVOLutionary
 
NNTB's Avatar
 
Join Date: May 2005
Location: FL
Posts: 2,446
Recipes: 0
Rep Power: 161 NNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond reputeNNTB has a reputation beyond repute
Default

lol
__________________


"This country, with its institutions, belongs to the people who inhabit it. Whenever they shall grow weary of the existing government, they can exercise their constitutional right of amending it, or exercise their revolutionary right to overthrow it."
Abraham Lincoln

NNTB is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Reddit!
Reply With Quote
Old 10-24-2005, 05:50 PM   #20
Member
 
johnsbod's Avatar
 
Join Date: Apr 2005
Location: Vienna, Austria
Posts: 2,733
Recipes: 0
Rep Power: 60 johnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond reputejohnsbod has a reputation beyond repute