*300 True Misc. Spartans* - Page 11

XiLe Ultra · 05-11-2007, 05:12 AM

Quote:

Originally Posted by Trick D

The best program I ever found for bench was a hybrid 5x5 i made on chest days... it absolutely shot my bench up... unfortunately it was the program I was doing the day I hurt my shoulders...

Do 5 x 5 in your chest exercises for 2-4 weeks, then jump to 6 x 5, and 8 x 5... and then 10 x 5... for the most weight you can do... if you need help during the sets that is fine... I was always good at one rep max's with my max being 250 @ 160... But I could only get 190 x 5 when i started for all 5 sets without help... within 2 months I was getting 210 x 10... it was pretty insane... and I only went up to 165... It was pretty good.

Nice gains, I did 5x5, but only 5x5 with different chest workouts, usually starting with flat bench, it got me up 25lbs on my bench in 1 month, but unfortunately I gained that much weight as well. I guess I can do the 6x5 in 2 weeks then, I have a triset planned out to shock my routine next week. Then I'll go for 8x5 and then 10 x 5, hold on so that's 10 sets with 5 reps right.

viper2510 · 05-16-2007, 09:08 PM

well hello X....how you been doin?

Trick D · 05-16-2007, 09:12 PM

Damn no one talks over here anymore.

XiLe Ultra · 05-17-2007, 03:48 PM

Quote:

Originally Posted by Trick D

Damn no one talks over here anymore.

I'm here I was waiting for someone else to respond!

Quote:

Originally Posted by viper2510

well hello X....how you been doin?

Good, how about you chief?

RaveNStorM · 05-17-2007, 11:46 PM

FINAL;Y im here.

I didnt know your SN X so i couldnt put you as the referer.

Suppppp?

trojannation · 05-18-2007, 12:06 AM

Quote:

Originally Posted by XiLe Ultra

Nice gains, I did 5x5, but only 5x5 with different chest workouts, usually starting with flat bench, it got me up 25lbs on my bench in 1 month, but unfortunately I gained that much weight as well. I guess I can do the 6x5 in 2 weeks then, I have a triset planned out to shock my routine next week. Then I'll go for 8x5 and then 10 x 5, hold on so that's 10 sets with 5 reps right.

I've never really done much with 5x5 on bench... What works best for me if I get stuck on a weight I go away from flat bench for awhile and focus on incline. I was stuck at 335 for a long time a few years ago, and I went to incline for presses for about a month and a half, and when I went back to flat bench I was pushing 385.

trojannation · 05-18-2007, 12:07 AM

Quote:

Originally Posted by Trick D

Damn no one talks over here anymore.

It's been a busy week and I haven't had much time to get online lately...

XiLe Ultra · 05-19-2007, 12:49 AM

Quote:

Originally Posted by trojannation

I've never really done much with 5x5 on bench... What works best for me if I get stuck on a weight I go away from flat bench for awhile and focus on incline. I was stuck at 335 for a long time a few years ago, and I went to incline for presses for about a month and a half, and when I went back to flat bench I was pushing 385.

I gotta try that out, did you not flat bench at all or did you just change it to starting with incline, before I switched out a lot and it didn't help me but then I started using flat bench over and over to start with 5x5 did something different after and I gained.

**Ikaika** · 05-19-2007, 12:55 AM

whats up homies...just got back from FLA, fishing trip was so sick. Trip report + pics to come.

XiLe you're probably bigger than me now that I haven't gotten to lift for like 3 weeks due to this stupid move to DC. Lol.

XiLe Ultra · 05-19-2007, 03:51 AM

Quote:

Originally Posted by Ikaika

whats up homies...just got back from FLA, fishing trip was so sick. Trip report + pics to come.

XiLe you're probably bigger than me now that I haven't gotten to lift for like 3 weeks due to this stupid move to DC. Lol.

nice post them up here...

There is no way I'm bigger than you lol, I've been cutting, I'm at 189lbs now. Maybe if you took a year off lol.

trojannation · 05-19-2007, 10:33 PM

Quote:

Originally Posted by XiLe Ultra

I gotta try that out, did you not flat bench at all or did you just change it to starting with incline, before I switched out a lot and it didn't help me but then I started using flat bench over and over to start with 5x5 did something different after and I gained.

I would start my chest day with incline, and would follow it up with a superset of dumbell flat bench and flyes. The rest of my routine would stay the same with dips, pullovers, and cable crossovers.

**Ikaika** · 05-19-2007, 11:07 PM

[censored] Vista isn't compatible with my digital camera...freaking Microsoft.

DarkFalcon · 05-20-2007, 04:36 AM

What's up Spartan's! :friday:

XiLe Ultra · 05-21-2007, 12:14 AM

Quote:

Originally Posted by DarkFalcon

What's up Spartan's! :friday:

sup falcon

Quote:

Originally Posted by trojannation

I would start my chest day with incline, and would follow it up with a superset of dumbell flat bench and flyes. The rest of my routine would stay the same with dips, pullovers, and cable crossovers.

I gotta try that out, I can't wait until I am bulking again.

SFriday · 05-21-2007, 03:23 AM

Sup Spartans?

Deja vu...lmao

XiLe Ultra · 05-21-2007, 03:46 AM

Quote:

Originally Posted by SFriday425

Sup Spartans?

Deja vu...lmao

lol hi sfriday!

trojannation · 05-21-2007, 07:25 PM

SPARTA

05-16-2007, 09:08 PM	#302
viper2510 New Member Join Date: Apr 2007 Posts: 10 Recipes: 0 Rep Power: 0	Re: 300 True Misc. Spartans well hello X....how you been doin?

05-17-2007, 11:46 PM	#305
RaveNStorM Amateur Join Date: May 2007 Posts: 35 Recipes: 0 Rep Power: 0	Re: 300 True Misc. Spartans FINAL;Y im here. I didnt know your SN X so i couldnt put you as the referer. Suppppp?

05-19-2007, 12:55 AM	#309
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,929 Recipes: 0 Rep Power: 222	Re: 300 True Misc. Spartans whats up homies...just got back from FLA, fishing trip was so sick. Trip report + pics to come. XiLe you're probably bigger than me now that I haven't gotten to lift for like 3 weeks due to this stupid move to DC. Lol. __________________ No supplement can make up for the lack of a strong work ethic.

05-19-2007, 11:07 PM	#312
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,929 Recipes: 0 Rep Power: 222	Re: 300 True Misc. Spartans [censored] Vista isn't compatible with my digital camera...freaking Microsoft. __________________ No supplement can make up for the lack of a strong work ethic.

05-20-2007, 04:36 AM	#313
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Re: 300 True Misc. Spartans What's up Spartan's! :friday:

05-21-2007, 03:23 AM	#315
SFriday Pro Stature Join Date: May 2007 Location: Tempe, AZ Posts: 229 Recipes: 0 Rep Power: 49	Re: 300 True Misc. Spartans Sup Spartans? Deja vu...lmao __________________ Misc Perv #3 :mango: 4 lyfe

05-21-2007, 07:25 PM	#317
trojannation Pro Stature Join Date: Apr 2007 Posts: 590 Recipes: 0 Rep Power: 140	Re: 300 True Misc. Spartans SPARTA