- A Few Questions About Frankie NY's Program (5x5)
- Help with dumbell curls
- crossfit
- Negative feedback system principles
- Heavy Vs. Light
- Squats and Deadlifts
- Surgery - up to 4 weeks out of the gym...keep gains?
- Prilephin's Table
- Putting together a hypertrophy template.
- a little help with making my new routine
- John Cena
- bench grip problem
- Cramped for time
- Anyone got any good books? Powerlifting?
- Sheiko information
- full body or split???
- People who Train....
- Plz critique! Lemmie know what u guys think... or how i could improve!
- The pull up challenge
- Best back workouts
- Putting together a template for a weight training course...
- My new workout/ whats yours?
- My new training program
- My bastardized 3 week volume (hypertrophy) phase
- 600lb Deadlift
- 21 Steps To A Bigger Bench Press
- hi all
- One inch in one day revisited
- The Greatest Gym in the World
- Tweeking my routine...
- Where does everybody train?
- NSCA Free Training Videos
- Squat Series
- Anyone ever tried the Smolov Squat Cycle?
- One Inch on Arms in One Day--Reps
- lets get big
- Critique My Routine
- working through wrist pain
- The motivational thread
- Lower back training
- transition to bodybuilding
- 300 The movie workout
- How To Increase Your Bench Press
- Limiting Factors
- Explosive Leg Exercises
- Powerlifting= Lots of muscle
- Outter Bi's
- when is prob the best time to workout?
- Heart rate Monitor HELP!
- Going back after a long time off? Take it easy?
- Mastering The Deadlift
- functional training sucks
- Realistic Goals?
- So why does everyone hate HST here?
- The shoulder Training Bible
- Routine critique (Not going to use this for a long time)
- Ed Coan Deadlift program
- Biceps Workout
- CGBP Variations
- Eat My Meat
- Bulking up the neck
- Summer Time Modified Conjugate
- cardio and endurance help
- ME Squat conjugate program help
- Dave Tate on the radio
- Cardio For Fat Loss On An Exercise Bike - How?
- Worried about my left side slacking
- 5 guaranteed ways to break through plateaus
- Bench press goal is 400lbs
- Sumo Pulling
- headaches while lifting. any ideas?
- Dead lift question.
- P/RR/S or 5x5 while cutting/bulking?
- Bodyweight exercises only?
- Building a Training Program
- What to do when you can't finish your workout?
- 5x5 on military press?
- Cutting, I need seriouse help.
- training exercise videos
- Chest mass while on the 5X5
- What do you consider the time period of 'beginner', 'intermediate', 'advanced', etc.
- HIT 255 on bench!!!!!
- Proper form -- 14 year old proves not...
- What's eating ?
- Training for strength
- P/RR/S Training - Time to Grow Without Plateau!
- Cuban Rotations
- How many reps can you BP your own bodyweight?
- Cario advice..
- Is it good to do Bent-Over Barbell and T-Bar rows?
- i duno wtf to do!!!
- The Hardcore Lunge by Mike Robertson
- Why are my legs so big and weak?
- [Topic] Do you take a week off to recovery?
- Periodization principles
- seated BB military press
- What is the fastest route to unassisted pull-ups?
- need help on new routine
- Cardio and Legs on the same day?
- Muscle Stimulators
- Whats your motivation?
- Changing my thinking re: training
- What routine now? I just did the Bill Starr 5x5 routine for about 16 weeks.
- My first routine.
- training dilema!!
- JM Press CHALLANGE!!
- Small Calves, Small forearms No problem
- 5X5 plz help
- chest n tri vs. bi n tri
- ATLAS STONE RECIPE!!!!
- My 3 Day Vs 4 Day Splits - Which Split Comes Out On Top Overall?
- form check
- Lifting to failure?
- any one train at home
- I'm clueless
- Tri-Phase Progressive Training
- Train with the Pros
- Routine help
- Those knowledgeable about HIT - Please read (and please, no flames)
- What REALLY Matters
- any input welkom German Body Composition
- Grip?
- Seeking advice and comments on my 3year goal and training
- can i lift 5-6 times a week and it still be healthy?
- ? for the big raw benchers
- bulgarian training
- why did i lose everything?
- Should you workout legs at the beginning or end of the week?
- New Routine 5x5?
- How Does This Look For A Home Workout?
- Alternative Equivilants
- How Long Until I Gain My Size Back - Muscle Memory?
- 2 hard sets VS 10
- Yoga
- Why 'overtraining' is an advanced trainee's best friend
- Kethnaab's Westside for Bodybuilders (WS4BB)
- Workout for newcomers to the iron game, Mark Rippetoe's (adjusted) Starting Strength
- Good read on training organization
- Which is better: A/B vs. Isolated Groups?
- should I aim to increase weight while cutting?
- Spytech's Hybrid WSB
- Quality Article by Duxx
- Do you stop training when your ill?
- How possible is it?
- can a sprinter help me get their physique?
- How long before you hit 225, 315....?
- Help with Bill Starr 5x5 routine...v.increase in lifting weight?
- Girl routines....
- How's This For A Home Gym?
- What Are The Advantages Of A Power Rack?
- OK, Is 'THIS' A Better Bench?
- Cheap UK Bodybuilding Equipment Store Online?
- Swimming Recovery
- doing 5x5 first time, can someone advise me?
- can 5x5 work for fat loss? recomend me a plan?
- Plz help improve my Chest Routine
- What Do You Think Of This Bench?
- please critique my routine, hectic work week
- Lower Back and Shoulders
- Cybergenics???
- I've never posted a routine. Please Critique
- Alittle help with my routine..
- how to periodize my reps
- Workout Advice
- New program time
- Implementing Overhead Squats into an Intermediate 5x5 program?
- New Workout - Suggestions?
- Volume, overtraining... independent to the person?
- Knee Pain while running
- Is There Any Point Training When...
- Help me gain arm size!
- Consistency & Discipline in Training
- Revelations 101
- STICKS AND STONES
- What program do you think I should follow?
- Fast recovery...
- Enter: Paul Chek
- wanting to hear from 'natural' lifters
- DFHT questions..
- For the first time...
- Anyone willing to help me achieve my goals
- Terminology CHANGE
- Help me tear my back up!!!
- Loading stage vs cutting stage
- How is my routine?
- training to failure definitely has it's place... but where the f**k is it? lol
- possible to gain mass by high reps
- Sooo Tired...
- Training with a broken hand
- Max-OT, HIT, or DoggCrapp?
- Help fix my training routine please!
- further info to my original post...
- please take a few moments to help a frusrated lifter...
- Need some Help
- how do I even out disproportion muscles
- How necessary is excellent form?
- Regeneration
- Did you meet your training goals for....
- Training for size
- Movements You Should Be Doing
- Question
- I can't do squats.
- Dr. Yessis Articles
- Vertical leg press.... opinions?
- Elbow Drama (really serious) :(
- Workout routines?
- If you got a mind, can you use it?
- Sumo or Conventional Deadlift
- Levrone Benching
- i need help
- The Ten Commandments of Training
- READY-SHOOT..then AIM
- trying to figure out a suitable routine
- Anyone know much about Track & Field?
- Shoulder Savers: Part I
- Gloves or No Gloves?
- Help with Forearm Pain!
- Tips on getting coordinated
- Lower body workouts needed?
- Help with new Split?
- Please help
- push and pull training
- Lift for Mass?
- Pullup Strength
- Armed Forces Workouts
- How Can I Get Myself Motivated Again?
- Lower back pain doing ab exercises
- Benchpress Form
- Should I work out everyday? Or every other day?
- Low Reps For Compounds, High For Iso's, What About Arms?
- My current (slow-paced) routine: Strength & Size
- Getting "explosive" without Power Cleans
- Veins
- "Starting Strength" Routine by Mark Ripptoe
- AWESOME SQUAT SESSION TODAY!!!!!
- Thug Workout
- am I undertraining??
- Please Explain To Me How Working Legs Helps You Grow
- Weak wrist ?
- Full Body Routine
- Nead a Break but worried about losing to much strength!
- Rep Ranges for Bodyweight Exercises
- My Legs Overpowering My Upper Body
- blast your bench
- Importance of Sleep
- Why You Should Box Squat
- Ten Reasons You're NOT Growing
- Need some advice
- Unproportioned Chest - help
- Shoulder and mind problem