- Importance of Sleep
- Why You Should Box Squat
- Ten Reasons You're NOT Growing
- Need some advice
- Unproportioned Chest - help
- Shoulder and mind problem
- Shoulder Routine
- Arms
- Methods of training for ectomorphs
- Someone hook me up with a good powerlifting routine
- Help on Symetry
- Bicep tendonitis
- What is the best Supersetting workout?
- Injury/How can I increase shoulder flexibility?
- My 5x5 Program
- Anybody here a sports trainer or have a job with sports/medicine?
- Crappy set of dumbells...
- Question please!
- My personal plan
- i need a good cutting routine anyone
- bulking and cardio what is everyone opinion?
- How come I NEVER get sore?
- Why is it not good to workout with bodypart days?
- How Can I Change This Into A 3 Day Split?
- please critique my split guys
- Is it good doing cardio and weights on the same day?
- Training Advice
- Full COMPOUND Workout (No Isolations!)
- Cruciality of the Mind Muscle Connection
- So, what do you think is the best Hypertrophy routine?
- Revamping my Workout!! HELP!!
- Hitting 2 muscles a day at different times?
- Help with conjugate periodization
- Unbalanced muscle mass; what to do?
- problems with shoulder while benching.
- My thoughts on training... by Matt Reynolds
- Strength and Maturity?
- Streching
- Caveman Training
- Compound vs Isolation
- Think I've come up with my routine. critiques welcomed!
- Your Abs Fulfilled
- HST + Regular Trainign : help me out : check it out
- injury experts out there..
- What is the hardest workout you have ever had?
- New Ironmass member seeks advice
- 1 Muscle Per Day vs. 2 Muscles Per Day
- Make my arms huge!!! contest
- What to do about a strained serratus??
- Help me pick!
- Offseason training
- Muscle Memory
- Best program for BBall Player?
- arms as a weakpoint?
- High weight Low rep
- Can't decide which path to chose...
- Had My Worst Workout EVER Today!
- Looking for a 5 X 5 routine
- Training naturally for optimal hormonal response
- My 5-split, 45 minute, 6-second TUT/rep workout
- sand bag training
- 2 wks off....NEED ADVICE!!
- Going From '8 To 10' Or '8 To 6' Reps Better?
- Body For Life.
- splits
- Working out twice?
- Could some1 answer my two questions...
- ROM
- How is this for my situation?
- Went heavy tonight
- should interval training stay under 20 minutes?
- Opinions on Spytech's HSHT
- A question on volume and eating
- I want to go lift... but what can I do??
- A completely new training approach...
- Chest strength....what's wrong with me?
- Beyond failure
- 6 DAY SPLIT?
- I can't seem to grow a chest :\
- Recommend split/routine for Size gains.
- just a question
- Need a new routine
- Incorporating Bands and Chains Into Training
- If you could be the best in one of these areas, what would you pick?
- split for my training partner?
- weight vs reps
- How is my workout split?PLEASE CRITIQUE!!
- Check Out My Routine Please
- Get strapped by Fizogen
- Is there such training
- A lot of time on my hands...
- so if you notice a muscle group is lagging...
- Revamp my workout routine.
- Getting Paranoid About My Chest Workout!
- Something like power blocks?
- Bulking up my chest and arms...
- Week Off - Now My Arms Feel Like Shit!
- Basic Strength Routine
- Ab Routine.
- Goals for the new year
- This weekend, I want you to.....
- failure sets
- Equipment
- Can Some One Explain Failure training
- The weight plateua
- "A Rep Under A Looking Glass" -- By: Iron Addict
- Do rep ranges really change if you get stronger or bigger?
- Motivation.
- Another inch program...
- How many sets per muscle do you guys do for each muscle group?
- Is a good way to measure progress is to always increase reps each week?
- "Cut to the chase"
- Cardio - Before and After workout !?
- Is This A Good Way Of Training?
- Static Contraction !?!?!?!
- Strained bicep!What can i do?
- Traps and collarbone area
- When speed pressing, do you have a slow negative and fast positive or fast on both?
- Best Weekend Workout
- Is Westside for Skinny Bastards II good for any sport?
- Workout Duration
- soreness
- What's a good bicep and ab routine I could perform every Tuesday and Thursday?
- When to do my deads...
- Who here pyramids the weights?
- My Routine *Intensity over Quantity*
- The Three Big Lifts
- Help me with bodyweight routine?
- why are my chest/tricep workouts better the day AFTER delts?
- Personal Fitness Trainer Certification
- Deadlifting
- How often should you change your routine?
- Does this make any sense for a routine?
- THE OFFICIAL 1 INCH IN 1 DAY POLL
- OK.. I'm going to do the "Add 1 inch to your Arms in 24 hours" routine
- Help with a routine!
- MUTUAL REPSECT
- HST + 20 Rep Squats?!?!
- Strong Calves!
- How To Increase Compound Exercises
- shoulder training
- How Are These Routines?
- Drastic training switch for testing...thoughts?
- Grip Training
- Quick HST question:
- What Are The Most Common Training/Nutrition Mistakes Athletes Make?
- Is a 205 lb deadlift anything impressive for 155 lb guy?
- Plz, critique my routine 6-8 week.
- Question for naturals...what has worked for YOU?
- Is Just Deadlifting Enough Work For Lower Back?
- Designing a new workout plan........
- Reverse pyramiding or Normal?
- So chest and tri's or chest and bi's?
- So you wanna be a FREAK?
- Volume suggestion for big arms
- Opinion on my chest/tricep workout today?
- My new workout
- Grippers
- How do you track your training Progress?
- Heavy Weights vs Moderately Heavy Weights vs Light Weights
- Born without Obliques?!
- need help
- Medicine balls
- Exertional Headaches...
- I need some help with my limbs
- Favorite body part PUMP
- Do you neglect your delts?
- Interruptions durring workouts
- Your personal best thread
- Setting up a non-traditional periodization program
- Pyramid Vs Reverse Pyramid
- In desperate need of chest routine!
- Perhaps this new technique will help me pull more?
- Cardio - Whyle Bulking Myth Destroyed!!!
- John Parrillo's - The Winning Fat Loss Formula
- What do you think of my split while in school
- If you Need a Split come here
- Rip Apart My Periodization Routine, Please!!!
- I've been exercising 7 days a week, what do you think?
- Wondering what you all think about this routine/routines or how would you change it?
- 6 Week Program
- I just did my first superset....AND IT ROCKED!!
- Opinions about HIT
- The Reverse Push-Pull Routine
- want to bulk up in 3 months
- Bars and dum,bells or machines?
- Opinions, Please
- My 13 Yr Old Brother's Plan
- How is my routing for cutting?
- HIIT Biking Video Clip
- My first HST routine
- My 5x5
- Stomach fat
- my chest is not growing
- Red lines (for lack of a better word) on shoulders from squatting?
- new ideas to mix things up...
- feeling fatigued?
- How Does This Look?
- new routine? Please take a look?
- how do i get a body like this
- Women and weight training
- I think i got it. How is this?
- Strength and mass?
- Some new stickies up in here?
- How is my routine?
- TEMPO
- Developing Near Perfect Exercise Technique
- Morning cardio......
- 12 Week Program - Q&A
- Spytech's Hybrid Strength Hypertrophy Training
- Critique my new split!
- A case of DOMS
- Compound exercises for fat loss?
- Toying with a new routine
- Please Help Me on My Routine !
- High-Intensity Training and Weight Control
- I got a new routine
- Hormonal Manipulation Training (HMT)
- Leg Volume - Can I Reduce It?
- Keith Wassung Article Thread!
- DoggCrap's Methods of Not-Cutting
- What Is The Best Time To Do Cardio?
- Fall 2005 12-Week Bulking Program
- Bicep Work
- You Don't Know Squat
- how to squat for HUGE ARMS
- Rip apart my pylo workout
- 4 weeks off training been on holiday
- working out & strong man
- The Ab Guide
- Book recommendations.
- Sandbag training
- Dave Draper Newsletter for 7/6/05
- 8 Weeks to Super Mass?
- Max-OT: changing rep ranges?
- Basement Training
- Dave Draper Newsletter for 6/29/05
- Bulking Guide for the Skinny Guy
- Please help me out here...
- Lessons Learned: The First Years of Training
- More Or Less Volume For Back?
- Write yourself a letter
- Draper newsletter for 6/24/05
- Motivational Thread
- The Dave Draper weekly news letter.
- Think your Russian enough
- My 2 New 2x8 Routines - Please Critique!
- Periodization Part 3 (the end)
- Periodization Part 3 (Cont.)
- Periodization Part 3 – Traditional and Non-Traditional Periodization