- Set your Goal
- odd squat sticking point
- best home exercise?
- teaching the squat
- OH press for BP
- Please suggest
- Will this workout regime help?
- squat help
- Dead lifts with a smith machine?
- Training your inner chest
- Full Squats
- Home Gyms
- Full BOdy or Split?
- Incorporating pushups into a PL routine...
- Cutting Help?
- Versa Climber
- SQUATS
- Stomach Vacuum
- Fourth or fifth set, or additional exercise per bodypart?
- Pain in the neck from weighted dips
- Posterior: Inventive new exercises
- Great Strength Ratio Article!
- Eating before exercising??
- Initial pull of a pullup/chinup
- Leg Drive
- need help on new routine push and pull
- Barbell Rows, as described by Mark Rippetoe
- Bike riding for cutting?
- Exercise Preference for Lower Abs
- Me getting owned at the gym
- rotator injury or just sore muscle?
- does anyone know anymore good tricep and some good shoulder workouts?
- How to make ab rolls more difficult?
- Ronnie Leg Presses 2300lbs!!
- lat bar pulldowns
- My routine...what do you think?
- One Armed Deadlift?
- Review of Gold's Gym's Lunge Bar
- high weight-low reps ??
- I Need Help with Squatting
- What Is The Difference Between These Exercise Bikes?
- How Much Would This Lat Pulldown Support?
- Workout Program Review of Serge Nubert workout.
- Replacement for weighted hyperextensions?
- 1 month till summer
- Back
- Pushup Rows?
- A tip on shrugs that helped me out
- Help with exercise definitions
- How not to bench... THought you would get a kick out of this
- shoulder?
- Full Squats Question - 2 parts - 1) Plates Under Heels, 2) Shoes
- Reverse Bench?
- Cartoon-animation showing lifts...
- Tate press?
- Is Training Triceps 3x A Week Bad? (Indirectly + Directly)
- great exercise for lower body strength and endurance
- Sebations or Reapers
- Best excercise for triceps lateral head...
- Breathing exercises
- TRAINEE SQUATING
- Fast-Twitch Vs. Slow-Twitch
- suggestions for adjustable dumbbells
- Shoulders- A Different Beast?
- Inconsistent Squats- Advice Anyone?
- what is the record for barbell rows?
- Hamstring advice
- Shoulder Presses - Breathing?
- Best Exercises for tree trunk calves
- how much in CGBP and Regular BP?
- I'm Going To Be A Father!!!
- Lower back Injury
- Weslo CardioGlide 950
- Need bigger delts and pecs :P
- What is the difference between.....
- My school and after school workout schedule
- EZ grip olympic bar
- Hammer Strength Seated Bench Presses
- Lying Leg Extensions?
- Standing calf raise alternative (anyone else do like this?)
- Improving deadlift?
- I need some size on my medial calf head.
- Tiny Rear Delts
- Grip training
- Do chin ups or pull ups work better?
- Shoulder Routine Update
- Dumbell Flyes
- Critique My Form
- Upper Chest near Neck.....
- Is it enough?
- BB Shrugs? Rev. grip Ok?
- Is This A Good Way To Train Shoulders?? Please help
- Squat injury - maybe
- exercises you do and dont do list them
- Amazing Gains!
- Working it while working.
- Was is a hack Squat? or a Reverse Pull?
- Strengthening Hip Muscles
- Leg Exercises besides Squats and Deadlifts any good??
- chin ups
- Tried reverse bench press today.
- lower back pain with squats
- Need help
- Squats= Burning in the Groin
- Shoulder Injury...what, why and how?
- Good-Mornings burn my lower back
- Arm Wrestling
- Vegeto's Wrist Guide For The BB-Curl Impaired
- Proper Bench Press Form
- Sub for pullups....
- Deadlift form
- How much can you guys lift on this exercise?
- Gloves with hooks
- How does DB bench strength translate to BB bench?
- What's the difference between Stiff-Legged Deadlift and Romanian Deadlift?
- Need feedback on power rack selection...
- question
- No fatigue after CHEST workout..
- question
- Critique my Deadlifts
- what r some good exercises to work the rotator cuffs
- Traps: Hise Shrugs
- Are floor presses and lockouts good tricep builders?
- Standard bar w/ olympic plates
- what r some good exercises for traps
- Working the Core
- Can My Body Plateau On A Certain Exercise?
- Leg Extensions?Necessary for gains?
- Desperately Need Just 'ONE' Upper Chest Isolation!
- ATG Squat Question...
- How many pushups=good workout?
- Forearms
- is chest flys necessary?
- Which exercise hits the lats better
- Legs & Nausea
- Best home aerobics machines
- biceps exercise
- Traps getting sore from dips??
- from your experiences
- Best Middle Back Exercises Out Of These 3?
- One armed pullup
- Interesting article on squats
- Is front squat really necessary?at all?
- Help Jiza build a good home gym !!
- Power Clean- why is mine so low?
- Ouch, bench injury
- need more strength on pullups
- question
- Stomach Vacuums
- whats a good back and shoulder routine?
- Critique my Squats (w/ different angle)
- Who Trains Forearms?
- US Army Fitness Standards....Where do you stand?
- Deadlifts are hard on the knee caps...
- Mind over Matter when doing squats !?
- Box Squats
- problem while dumbell chest press
- How to improve your Deadlift?
- Dips only for tris?
- Bentover Barbell rows on Smith machine?
- Critique my Squats
- Cable Exercises
- Looking for good upper chest exercise (not incline bench)
- Shoulder popping on incline
- How is my form on Dumbell Rows (Video)
- stiff/straight legged dealifts
- Whats your Favorite strech
- Quads
- question
- My new favorite rear delt exercise!
- A little help :)
- Is my middle back supposed to be sore after DB rows?
- How can I improve flexibility....particularly in the groin region?
- Who does/doesn't go to failure on every set?
- Forearms
- Streching
- Take a peak at my new lifting routine please
- Post Your Favorite SuperSet ( or Giant Set )
- I've Ditched Pull-ups
- Game's Guide 2 a Perfect Back??
- Hamstring Exercises
- Weak Bodypart Training
- What exercises to build a good platform
- Exercise Guide
- Are barbell rows necessary for a good back?
- me doing t bars
- Weird feeling while squatting.
- One Arm DB bench presses
- How flexible it to flexible
- Building A Wide Back?
- Unique Exercyses...
- Lower abdominal workouts?
- duck deadlifts
- List Your Favorite Exercyse Gizmos & Gadgets
- Knee playing up in squats and leg press
- Power Rack Training
- Barbell Rows
- Stomach Vacuum
- A Few Questions About Chest!
- How to NOT squat
- Tris and bis.....how do you pair them?
- Iso-Deadlifts
- Speed of descent on squats?
- Elevated Leg Work
- Lateral Tricep head
- Front squat Question (Clean Grip)
- Did rack pulls for the first time.....
- Big change to my lifting program...
- Upper Chest (Pec Major) Exercises?
- Freeweight Calve Exercises
- The bottom of the squat
- BENCH PRESS & TRICEP TRAINING
- Cool bench press secrets
- DIPS
- So who's completely ditched flat bench altogether?
- Name this exercise
- Improving the Overhead Press
- Hise Shrug
- Squat Story
- Squatting for Strength and Development
- Zercher squats
- BodySolid Powerline Power Rack
- Towel press
- Deadlift Problem
- Developing Your Vastus Medialis
- Weighted pullups
- Dumbbell Squats
- Question about Squat
- Stretches
- arched back deadlifting?
- Calves
- Any Better Bicep Exercises Than CG Chins?
- Exercise Forum Rules-Please Read Before Posting
- tricep question
- Critique My Split
- Such Workou
- best exercises for tricep development
- what does your gym need?
- Biceps Exercises
- Lower Abs
- Shoulder problems?
- The anything and everything about exercises and muscles
- Most Effective Incline
- lower chest excercises?
- How To Do The Olympic Lifts (LINKS)
- Doing everything
- Alternatives for squat?
- Is there such an excercise for back as...
- Forearms
- Pullovers